Consume a High-Antioxidant Diet. It’s been found that consuming dietary antioxidants, in addition to increasing levels through supplementation, can help slow down progression of macular degeneration.
Supplement to Protect the Eyes. Similarly to how antioxidants from your die help protect the eyes, supplements can too. The Age-Related Eye Disease Study established that a supplemental combination of antioxidants, including vitamin C and E, taken with zinc and omega-3s can slow progression of AMD.
Quit Smoking. Smoking cigarettes has been found to be one of the most damaging habits someone can have due to its rapid age-accelerating effects. Cigarettes contain dozens of toxic chemicals that have been shown to raise inflammation levels, damage healthy tissue and cells, and contribute to nerve damage and vision loss.
Exercise and Maintain a Healthy Weight. In addition to reducing inflammation with a healthy diet, exercising regularly even into older age is an important tool for longevity.
Prevent or Treat Markers of Cardiovascular Disease/Metabolic Syndrome. A history of cardiovascular disease and diabetes is one of the leading risk factors for eye disorders, including macular degeneration.
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