Zesty Chicken Stir Fry Food

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CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

SPICY SZECHUAN STIR-FRY



Spicy Szechuan Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

2 large boneless, skinless chicken breasts, thinly sliced
Kosher salt and freshly ground black pepper
4 tablespoons canola oil
1 pound store-bought peeled and chopped butternut squash
One 10-ounce bag frozen fire-roasted mixed peppers, thawed
2 cubes frozen minced ginger, such as Dorot, or 2 teaspoons minced fresh ginger
2 cups frozen shelled edamame, thawed
1/4 cup peanut satay sauce, such as Thai Kitchen
2 tablespoons soy sauce
1 tablespoon sriracha
Juice of 1 lime
1/2 cup fresh cilantro leaves
1/4 cup chopped peanuts
4 cups cooked white rice, for serving

Steps:

  • Sprinkle the chicken with salt and pepper. Heat 3 tablespoons of the canola oil in a wok or large skillet over high heat. Add the chicken and cook until browned and cooked through, 4 to 5 minutes. Remove the chicken to a plate.
  • Add the remaining tablespoon canola oil to the wok. Add the butternut squash and cook until it starts to caramelize on the edges and becomes slightly tender, 6 to 7 minutes. Add the peppers and cook until heated through. Add the ginger and cook for another minute. Add the edamame, peanut satay sauce, soy sauce, sriracha and lime juice. Return the chicken to the wok and cook until everything is heated through, 3 to 4 minutes.
  • Transfer to a platter and garnish with the cilantro and peanuts. Serve with white rice.

SPICY CHICKEN & VEG STIR-FRY



Spicy chicken & veg stir-fry image

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

400g mixed green vegetable
1 tbsp sunflower oil
4 skinless chicken breasts , sliced
1 red chilli , desseded and sliced
120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
1 tbsp soy sauce
25g toasted cashew , or more if you like
bunch spring onions , sliced

Steps:

  • Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
  • Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

Nutrition Facts : Calories 272 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 2.67 milligram of sodium

ZINGY CHICKEN STIR-FRY



Zingy chicken stir-fry image

Quick, easy and on the table in less than 30 minutes - what more could you ask for?

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

2 blocks egg noodles
2 tsp sunflower oil
2 cooked chicken breasts, shredded
3 carrots, finely sliced into rings
2 tbsp clear honey
1 tbsp soy sauce
1 lime, juiced
3 tbsp toasted sesame seeds
handful of coriander leaves

Steps:

  • Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
  • Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

ZESTY CHICKEN STIR-FRY



Zesty Chicken Stir-Fry image

Make and share this Zesty Chicken Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 11

1 lb skinless chicken breast (or thighs)
2 tablespoons cooking oil
1 clove garlic, sliced
1/2 teaspoon ground ginger or 1 tablespoon fresh ginger
3 1/2 cups assorted fresh vegetables
1/4 cup lemonade concentrate or 1/4 cup orange juice concentrate
1/4 cup soya sauce
1/4 cup water
2 teaspoons sugar
1 tablespoon vinegar
1 tablespoon cornstarch

Steps:

  • Cut chicken in desired sized strips or cubes.
  • Slice vegetables.
  • Prepare sauce. Heat oil in a large skillet or wok.
  • Stirfry chicken, sliced garlic, and ginger over medium/high heat until chicken is cooked.
  • Add vegetables and stirfry until vegetables are tender-crisp.
  • Add sauce ingredients, mixing well.
  • Cook and stir until sauce thickens.
  • Serve garnish with grated lemon or sesame seeds.

Nutrition Facts : Calories 254.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 72.8, Sodium 1139.7, Carbohydrate 14.4, Fiber 0.3, Sugar 10.5, Protein 26.2

CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE



Chicken Stir-Fry with Spicy Peanut Sauce image

"How do I make chicken interesting?" is a question people often ask me. Here's your answer. I love making a double batch of this sauce and keeping it in the door of the fridge for a day when I need something tasty in a pinch. Don't like spice? Simply omit the hot sauce and the red pepper flakes. You can also sub thinly sliced lean beef for the chicken or just make it a stir-fry with all vegetables...

Provided by Alex Guarnaschelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1/2 cup smooth peanut butter
1/4 cup low-sodium soy sauce
1/4 cup apple cider vinegar
1 tablespoon honey
1 tablespoon hot sauce
1 tablespoon sesame oil
1 knob ginger, grated (to equal about 1 tablespoon)
5 large cloves garlic, grated
1 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick strips
Kosher salt
1/4 teaspoon red pepper flakes
3 tablespoons canola oil
12 to 15 small red radishes, quartered, plus 1 loose cup radish greens, coarsely chopped
1 large red bell pepper, cored, seeded and cut into 1/2-inch-thick strips
1 cup frozen peas
Zest and juice from 1 small lime

Steps:

  • In a large bowl, whisk the peanut butter with the soy sauce, vinegar, honey, hot sauce, sesame oil, ginger, two-thirds of the garlic and 2 tablespoons warm water until smooth. (If the sauce is too thick, thin with a little more warm water.) Set aside.
  • Arrange the pieces of chicken on a baking sheet in a single layer. Sprinkle on one side with salt and the red pepper flakes. Turn the pieces on their other side and sprinkle again with salt.
  • Heat a large heavy-bottomed skillet over high heat. Add half of the oil and heat until it begins to smoke. Remove the skillet from the heat and quickly add half of the chicken pieces in a single layer. Return the pan to high heat and cook, stirring from time to time, until the chicken is fully cooked, 3 to 5 minutes. Drain and repeat with the remaining oil and chicken.
  • In the same skillet, stir in the remaining garlic, radishes, radish greens and peppers and season with salt. Mix so the radish greens wilt. Stir in the peanut sauce and simmer for an additional minute. Taste for seasoning. Stir in the peas and the chicken. Turn off the heat and let rest a couple of minutes on the stove. Top with a few grates of lime zest and the juice.

SPICY STIR FRY



Spicy Stir Fry image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 5

6 ounces grilled chicken breast, diced
2 cups raw fresh spinach
1 cup grape or cherry tomatoes
1/2 avocado, diced
2 ounces hot sauce, any brand you prefer

Steps:

  • Heat a large wok over high heat. Place the chicken, spinach, tomatoes and avocado in the wok and toss. Add the hot sauce and stir fry for 2 to 3 minutes.

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

Toss together chicken, veggies, pineapple and peanuts to make an Asian-style stir-fry that delivers big flavor-for very little effort!

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup KRAFT Asian Toasted Sesame Dressing, divided
1 tsp. hot pepper sauce
1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained
1 can (8 oz.) pineapple chunks in juice, drained
1/4 cup lightly salted cocktail peanuts
2 cups hot cooked instant brown rice

Steps:

  • Toss chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 1 min. Add chicken mixture; stir-fry 4 to 5 min. or until chicken is done.
  • Stir in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.
  • Serve over rice.

Nutrition Facts : Calories 410, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 31 g

SPEEDY SWEET & SPICY CHICKEN STIR-FRY



Speedy Sweet & Spicy Chicken Stir-Fry image

CATALINA dressing, soy sauce and a bit of crushed red pepper give this speedy chicken stir-fry its spicy appeal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup KRAFT Classic CATALINA Dressing
1 Tbsp. soy sauce
1/4 tsp. crushed red pepper
1 lb. boneless skinless chicken breasts, cut into strips
1 cup snow peas
1 red bell pepper, cut into strips
1 Tbsp. oil
2 cups hot cooked long-grain white rice

Steps:

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to chicken; toss to coat. Let stand 5 min.
  • Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

KICKIN' CHICKEN STIR FRY



Kickin' Chicken Stir Fry image

A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!

Provided by ally-gator

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 19

4 cups water
¼ teaspoon salt
2 tablespoons butter
3 dried red chiles, broken into several pieces
2 cups uncooked white rice
1 tablespoon sesame oil
2 garlic cloves, minced
2 tablespoons soy sauce, divided
1 skinless, boneless chicken breast half, diced
1 teaspoon dried basil
1 teaspoon ground white pepper
½ teaspoon dry ground mustard
1 pinch ground tumeric
1 tablespoon butter
1 ½ cups broccoli florets
1 cup diced green bell pepper
1 cup diced red bell pepper
½ cup diced onion
1 teaspoon lemon juice

Steps:

  • Combine water, salt, 2 tablespoons butter, and red chili peppers in a pot over medium-high heat. Bring to a boil.
  • Stir in rice, cover, and lower heat to medium. Cook until rice is tender, 15 to 20 minutes, stirring occasionally.
  • Heat sesame oil in a skillet or wok over medium heat. Cook and stir garlic until fragrant, about 1 minute; pour in half the soy sauce.
  • Cook and stir chicken, basil, white pepper, dry mustard, and turmeric with garlic until chicken is browned, no longer pink in the center, and juices run clear, 5 to 8 minutes.
  • Mix remaining soy sauce into chicken mixture.
  • Cook and stir 1 tablespoon butter with broccoli, green pepper, red pepper, and onion in a separate skillet until tender, about 10 minutes. Stir lemon juice into vegetables.
  • Toss vegetables with chicken.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 95 g, Cholesterol 39.7 mg, Fat 15.5 g, Fiber 4.2 g, Protein 17.9 g, SaturatedFat 6.4 g, Sodium 768.8 mg, Sugar 3.6 g

SWEET-AND-SPICY CHICKEN STIR-FRY



Sweet-and-Spicy Chicken Stir-Fry image

Get amazing flavor with this Sweet-and-Spicy Chicken Stir-Fry. Ready in just 25 minutes, this Sweet-and-Spicy Chicken Stir-Fry is a great weeknight go-to.

Provided by My Food and Family

Categories     Chicken

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 Tbsp. oil
3 cups cut-up mixed fresh vegetables (green and red bell peppers, baby carrots, mushrooms, snow peas)
1 clove garlic, minced
1/4 cup KRAFT Classic CATALINA Dressing
2 Tbsp. hoisin sauce
1/4 tsp. crushed red pepper
2 cups hot cooked long-grain white rice

Steps:

  • Cook and stir chicken in hot oil in large skillet on high heat 3 min.
  • Add vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.
  • Stir in all remaining ingredients except rice; cook 2 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  • Serve chicken mixture over rice.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

"This zesty dish tastes so special we save it for family birthdays," relates Debbie Long of Elburn, Illinois. "It's simple, and it doesn't keep me in the kitchen all evening."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

6 tablespoons vegetable oil, divided
2 tablespoons soy sauce, divided
3 teaspoons cornstarch, divided
1 pound boneless skinless chicken breast, cut into cubes
1/2 teaspoon crushed red pepper flakes
1 pound fresh broccoli florets
1-1/2 cups sliced onions
1 garlic clove, minced
1-1/2 cups chicken broth
1/2 to 1 teaspoon ground ginger
1/2 cup chopped walnuts
Hot cooked rice

Steps:

  • In a large bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate for 15 minutes. , In a large skillet or wok, combine chicken and pepper flakes; stir-fry over medium-high heat in 2 tablespoons of oil for 5 minutes or until meat juices run clear. Remove and keep warm. , Stir-fry the broccoli, onion and garlic in remaining oil for 5-8 minutes or until tender. , In a small bowl, combine the broth, ginger and remaining soy sauce and cornstarch; stir until smooth. Add to the skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Add chicken and walnuts; heat through. Serve with rice.

Nutrition Facts : Calories 466 calories, Fat 33g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 896mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 5g fiber), Protein 32g protein.

SPICY CHICKEN STIR FRY



Spicy Chicken Stir Fry image

This grew out of a love of Kung-Pao Chicken. I needed to reduce the salt and fat. *Combining the cornstarch with a small amount of the water eliminates lumps. Look for a stir-fry mix that contains large pieces of vegetables and includes broccoli, whole sugar snap peas, water chestnuts and baby corn among other veggies. I like the one offered by Aldi stores, but I toss out the salty sauce packet and make my own. If you can't find a mix, use fresh veggies and canned (drained) water chestnuts and baby corn.

Provided by Deb Wolf

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1/3 cup cold water
1 1/2 teaspoons cornstarch
1 1/2 tablespoons seasoned rice vinegar
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 -3 tablespoon Thai sweet chili sauce
nonstick cooking spray (such as Pam)
8 ounces boneless skinless chicken breasts, cubed
3 cups stir fry vegetables, frozen
1 teaspoon garlic, minced
1/3 cup unsalted dry roasted peanuts
1/4 cup water

Steps:

  • Combine 1 tablespoon water and cornstarch until smooth*.
  • Add vinegar, soy sauce, honey, chili sauce and remaining water. Set aside. If substituting another type of chili sauce, be cautious. Sweet Thai is not as hot as others.
  • Heat a large non-stick pan or wok over high heat until hot. Remove from heat and spray with non-stick. Return to heat.
  • Add chicken. Stir fry until it gets a little golden.
  • Add veggies, garlic, peanuts and 1/4 cup water. Stir fry until veggies are thawed and hot.
  • Stir sauce and add to pan.
  • Bring to a boil. Cook, stirring until sauce thickens slightly and coats all.
  • Serve immediately.

Nutrition Facts : Calories 320.3, Fat 13.2, SaturatedFat 2, Cholesterol 65.8, Sodium 792.8, Carbohydrate 19.9, Fiber 2.8, Sugar 9.8, Protein 31.4

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

This was adapted from a recipe in Men's Health Magazine for pork stir fry. All we had was chicken, so went with it.

Provided by Linky

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
1 teaspoon red pepper flakes
1 1/2 lbs chicken breasts, cut into bite sized pieces
2 small zucchini, cut into bite sized pieces
1 large onion, diced
1 cup carrot, cut into strips
4 garlic cloves, crushed
3 tablespoons soy sauce

Steps:

  • Heat oil and pepper flakes in skillet over medium high heat.
  • Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
  • Add remaining ingredients, stirring frequently until vegetables are cooked.
  • Serve with brown rice.

Nutrition Facts : Calories 402.8, Fat 22.9, SaturatedFat 5.8, Cholesterol 109, Sodium 887.2, Carbohydrate 10, Fiber 2.3, Sugar 4.7, Protein 38.5

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From bhg.com.au


STICKY CHICKEN STIR FRY WITH VIDEO - NICKY'S KITCHEN SANCTUARY
Simply marinade chicken thighs with soy sauce, honey, garlic, ginger, chilli sauce, sesame oil, mirin, rice vinegar and a splash of sherry.: Stir together, cover and refrigerate for about an hour: Then fry up the chicken in a wok until it's browned, saucy and bubbly: Add in any veggies you like - I'm using broccoli, mushrooms, sugar snap peas ...
From kitchensanctuary.com


CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD
Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner. Soy & chilli chicken with peppers & peanuts A star rating of 4.9 out of 5. 11 ratings
From bbcgoodfood.com


THAI STIR FRY EASY - THERESCIPES.INFO
Stir fry for a couple minutes or until the onion starts to soften. Add in the chicken and stir fry for about 4 minutes or until nearly cooked through. Add in the red bell pepper and snow peas and stir fry another 2 minutes. Pour in the remaining stir fry sauce and stir to coat cooking until the sauce thickens.
From therecipes.info


13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
Quick Chicken & Broccoli Stir-Fry. This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington. Go to Recipe.
From tasteofhome.com


SPICY CHICKEN + BROCCOLI STIR-FRY - CLEAN FOOD CRUSH
Cover with a lid and steam 2-3 minutes, just until crisp tender, and bright green. Remove broccoli, then allow to fully drain. Heat oil in a large stir fry skillet over medium high heat. Add chicken, and season with a good pinch of sea salt and pepper. Stir fry for about 2-3 minutes, until chicken begins to become golden brown on the sides.
From cleanfoodcrush.com


SPICY ASIAN CHICKEN STIR-FRY | FOOD.COM
Add chicken. Stir-fry over medium-high heat for 2 to 3 minutes or until chicken is no longer pink. Reduce heat to medium. Return vegetables to wok. Stir in carrot, peanut sauce, soy sauce and ground red pepper (if desired). Add noodles. Toss until combined and heated through. Transfer to serving plate. Sprinkle with peanuts.
From food.com


SPICY CHICKEN STIR FRY - HEALTHY DINNER RECIPE FOR THE WHOLE FAMILY
Cook for 3-4 minutes on each side, or until chicken is browned and cooked through. Add the vegetables back to the pan. While the chicken is cooking, make the sauce. In a small bowl mix together the soy sauce, honey, and chili garlic sauce. In another small bowl, add the cornstarch along with 2 teaspoons of cold water, whisk to combine.
From healthyfitnessmeals.com


"SHOP IT, DON'T CHOP IT" SPICY CHICKEN STIR-FRY - FOOD NETWORK
Spicy chicken stir fry, as seen on Food Network's The Kitchen. Photo by: David Katz David Katz. Butternut squash is a superfood with many vitamins and nutrients, making it …
From foodnetwork.com


SPICY CHICKEN STIR-FRY RECIPE - FOOD NEWS
Heat wok or lg skillet over high heat. Add oil, coat bottom. Add chicken, stir-fry 4-5 min, remove chicken, keep warm. If needed add more oil to skillet or wok.
From foodnewsnews.com


SPICY CHICKEN STIR-FRY RECIPE | GOOD FOOD
In a mortar and pestle, pound ginger,lemongrass, garlic and chillies and place in a bowl with chicken. Heat vegetable oil in a wok over medium heat. Stir-fry chicken and carrot for 3-4 minutes or until chicken is almost cooked. Add snow peas and stir-fry for 1 minute to heat through. In a saucepan, heat coconut cream with salt.
From goodfood.com.au


CHICKEN STIR-FRY RECIPES | ALLRECIPES
With this quick, healthy stir-fry recipe, lean skinless chicken breast combines with kale, sweet potato, garlic, and peppers, and is finished with a little peanut sauce. "There is lots of room in this recipe to add whatever vegetables you like to make it your own," says CookingWithShelia. "Serve alone or with rice."
From allrecipes.com


SWEET & SPICY CHICKEN STIR FRY - MILD SPICY FOOD
Sweet and Spicy Chicken Stir Fry is a combination of fresh vegetables, chicken, and a delicious sweet and spicy sauce! It only takes 20 minutes to prepare, making it the perfect meal for busy evenings! Today I bring you a super easy recipe, sweet and spicy chicken stir-fry! It only takes about 20 minutes to […]
From mildspicyfood.com


SPICY CHICKEN STIR-FRY | PUNCHFORK
2 large boneless, skinless chicken breasts, thinly sliced; 4 tablespoons canola oil; 1 pound store-bought peeled and chopped butternut squash; One 10-ounce bag frozen fire-roasted mixed peppers, thawed; 2 cubes frozen minced ginger, such as Dorot, or 2 teaspoons minced fresh ginger; 2 cups frozen shelled edamame, thawed; 1/4 cup peanut satay sauce, such as Thai …
From punchfork.com


SPICY CHICKEN & CASHEW STIR-FRY MEAL KIT DELIVERY | GOODFOOD
Start the stir-fry. While the noodles boil, in a large pan (or wok), heat a drizzle of oil on medium-high. Add the chicken* and cashews; season with ½ the spice blend. Cook, stirring occasionally, 3 to 4 minutes, until lightly browned. Add the celery, bok choy and white bottoms of the scallions; season with the remaining spice blend.
From makegoodfood.ca


ZESTY CHICKEN STIR-FRY - GLUTEN FREE RECIPES
Zesty Chicken Stir-Fry could be a spectacular recipe to try. One serving contains 322 calories, 30g of protein, and 14g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have ground ginger, broccoli, chicken broth, and a few other ingredients on hand, you can make it.
From fooddiez.com


SPICY CHICKEN STIR-FRY - DAIRY FREE RECIPES
Head to the store and pick up asian sesame dressing, grain brown rice, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. From preparation to the plate, this recipe takes roughly 25 minutes.
From fooddiez.com


SPICY CHICKEN STIR-FRY RECIPE | GOOD FOOD
Trim and discard the stems, then thinly slice the mushrooms. 2. Cut the chicken into short, thin strips. Heat 1 tablespoon of the oil in a wok over medium-high heat. Add the garlic, ginger and chilli and stir-fry for 30 seconds, until aromatic but without browning. Increase the heat to high, add the chicken strips and stir-fry for 3 minutes or ...
From goodfood.com.au


CLASSIC CHICKEN STIR-FRY RECIPE - EATINGWELL
Step 2. Heat a wok or large skillet over medium-high heat. Add oil. Add ginger, garlic and crushed red pepper; stir-fry for 30 seconds. Add carrots; stir-fry about 10 minutes or until carrots are nearly tender. Add pea pods and water chestnuts; stir-fry for 2 to 3 minutes or until pea pods are crisp-tender. Remove from wok.
From eatingwell.com


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