Mango Kerabu Spicy Sweet Mango Salad Food
SPICY MANGO SALAD
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Provided by MIREILLE67
Categories Salad Fruit Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g
MANGO KERABU (SPICY SWEET MANGO SALAD)
Mango kerabu is a spicy sweet salad which is a speciality of the northern eastern side of Malaysia. This kind of salad is very popular across the border in Thailand.
Provided by Member 610488
Categories Mango
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Dice mangoes and combine with other ingredients.
- Mix well and serve chilled or room temperature.
Nutrition Facts : Calories 242.2, Fat 1.5, SaturatedFat 0.4, Sodium 4.3, Carbohydrate 60.5, Fiber 6.5, Sugar 55.1, Protein 3.3
MANGO KERABU (SPICY SWEET MANGO SALAD)
Steps:
- Method: 1. Dice Mangoes and combine with other ingredients. 2. Mix well and serve chilled or room temperature.
PINEAPPLE AND MANGO SPICY SALAD
OK, this was a bit of an invention yesterday. I had a very ripe mango and a very ripe half pineapple I didn't know what do do with. I wasn't in the mood for a normal fruit salad, so I thought I'd spice things up a little bit. This is what I created, and I served it yesterday with simple grilled salmon and new potatoes. Today, the leftovers have been used in a lunchtime salad. The flavours meld together more the longer you can let it stand (covered, in the fridge). I had some good-quality packet shredded coconut to hand, but it would be better with fresh, if you can get it.
Provided by Snowbunny Andorra
Categories Mango
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the mango and pineapple into inch-sized cubes and place in a bowl with the coconut and lime juice.
- Slice the chili very finely and chop the mint leaves and add to the bowl.
- Mix very thoroughly and leave to stand for an hour or so (the longer the better) before serving.
Nutrition Facts : Calories 134.5, Fat 7.1, SaturatedFat 6.1, Sodium 5.8, Carbohydrate 19.6, Fiber 3.5, Sugar 14.1, Protein 1.4
MALAYSIAN KERABU MANGGA (MANGGO SALAD)
This dish is Malaysia's answer to Thai's Manggo Salad. Great on its own or as a side dish to grilled fish. Best eaten when chilled! You can add sliced apples, papayas, grilled squids...whatever you feel like having in this 'kerabu'!
Provided by malaysianmum
Categories Mango
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Combine seasoning ingredients in a mixing bowl.
- Stir in all shredded ingredients.
- Enjoy!
Nutrition Facts : Calories 558, Fat 16.2, SaturatedFat 2.3, Sodium 1491.2, Carbohydrate 103, Fiber 10.2, Sugar 58.3, Protein 14.6
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