Mango Ginger Cardamom Overnight Oats Food
MANGO OVERNIGHT OATS
Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 7
Steps:
- Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
- Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
- Place in fridge and enjoy in the morning or a few hours later!
Nutrition Facts : Calories 264.6 calories, Carbohydrate 51.6 g, Cholesterol 2.5 mg, Fat 4.3 g, Fiber 6.2 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 35.7 mg, Sugar 18.9 g
MANGO, GINGER, CARDAMOM OVERNIGHT OATS
A lovely, tropical breakfast. You can replace half of the milk with coconut milk and use coconut yoghurt to give it a slightly different flavour!
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the oats, milk, lime zest, ginger and cardamom.
- Divide between two bowls or mason jars and store in the fridge overnight.
- Peel the mango, cut the flesh off of the pit and slice the flesh thinly. Keep in the fridge overnight.
- In the morning, top the oats with the mango, flaked coconut and yoghurt. Serve.
Nutrition Facts : Calories 280.9, Fat 6.9, SaturatedFat 3.7, Cholesterol 11.4, Sodium 58.5, Carbohydrate 50.3, Fiber 6, Sugar 25.2, Protein 7.8
CHICKEN WITH MANGO AND GINGER
Boost the flavor of lean chicken cutlets with cilantro, ginger, jalapeno, and lime.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Place mango wedges in center of four 18-inch-long pieces of parchment. Top with chicken, ginger, cilantro, and jalapeno. Season with salt and pepper and drizzle each with 2 teaspoons oil. Fold parchment into a twist or envelope shape.
- Place packets on a rimmed baking sheet and bake until packets are puffed up and chicken is cooked through, 18 to 20 minutes. Serve with lime wedges.
Nutrition Facts : Calories 297 g, Fat 12 g, Fiber 1 g, Protein 37 g
MANGO OVERNIGHT OATS
Make and share this Mango Overnight Oats recipe from Food.com.
Provided by farmer.lynn
Categories Oatmeal
Time 8h5m
Yield 2 jars, 2 serving(s)
Number Of Ingredients 6
Steps:
- REQUIRES PREPARATION! Mix all ingredients together and divide into two containers.
- Refrigerate overnight. If desired, ganish with a little mango, coconut and/or nut butter.
Nutrition Facts : Calories 311.9, Fat 7.6, SaturatedFat 3.3, Cholesterol 17.1, Sodium 63.6, Carbohydrate 51.9, Fiber 6.1, Sugar 17.6, Protein 10.3
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