Mango Coconut Water Smoothie Food
MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
MANGO COCONUT WATER SMOOTHIE
Paleo, vegan, dairy free, gluten free mango drink that's easy to make and so delicious
Provided by Charla
Categories Drinks
Time 5m
Number Of Ingredients 3
Steps:
- Add all of the ingredients to the blender and blitz into a smooth consistency.
- Serve accordingly.
Nutrition Facts : Calories 111 kcal, Sugar 20 g, Sodium 253 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 4 g, Protein 3 g, ServingSize 1 serving
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
CREAMY MANGO & COCONUT SMOOTHIE
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Provided by Caroline Hire - Food writer
Categories Breakfast
Time 5m
Yield Serves 2 (or 1 generously)
Number Of Ingredients 6
Steps:
- Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium
MANGO- COCONUT SMOOTHIE
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g
COCONUT MANGO SMOOTHIE RECIPE
This refreshing coconut mango smoothie recipe will take you to an island paradise with its fruity, light coconut taste. Perfect for a relaxing or fun time!
Provided by The Smoothie Site
Categories Fruit
Time 5m
Number Of Ingredients 3
Steps:
- Add the ingredients to a blender.
- Blend.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 25.8 grams carbohydrates, Fat 8 grams fat, Fiber 2.3 grams fiber, Protein 4.1 grams protein, Sugar 21.9 grams sugar
MANGO SMOOTHIE
Indulge in luxurious fruity flavors with this mango smoothie recipe. It's like a cup of creamy golden flavor that's ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 30m
Number Of Ingredients 3
Steps:
- Prep: Peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. (Alternatively, use fully frozen mango pieces).
- Blend: Blitz all ingredients in a blender until smooth.
PERFECT MANGO SMOOTHIE
Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
- Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.
Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg
4-INGREDIENT SUPER-DRINKABLE MANGO GREEN SMOOTHIE
Do green smoothies scare you? Have you had too many bad-tasting, off-putting, strange ones? Well, this one is the most drinkable I've found - sweet, refreshing, hydrating, and supremely drinkable. Plus it boasts super-short list of ingredients. Win!
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in the pitcher of a blender. Puree until smooth. Divide between two glasses and serve.
Nutrition Facts : ServingSize 1 /2 of recipe (about 1 cup), Calories 120 kcal, Sugar 20 g, Sodium 14 mg, Fat 0.75 g, Carbohydrate 33 g, Fiber 4 g, Protein 2 g
COCONUT MANGO SMOOTHIE
Make and share this Coconut Mango Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all of the Ingredients in blender and blend until smooth.
Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7
TROPICAL MANGO SMOOTHIE
A tasty and refreshing way to start your day off right, this Tropical Mango Smoothie is made with only five ingredients and is ready in just a few minutes. Feel free to replace the mango with any one of your favorite tropical fruits such as pineapple, banana, or papaya. Or go crazy and mix them all into one!
Provided by Meggan Hill
Time 2m
Number Of Ingredients 5
Steps:
- In a blender, combine mango, milk, ice cubes, yogurt, and honey if using. Blend until smooth.
Nutrition Facts : Calories 275 kcal, Carbohydrate 51 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 89 mg, Fiber 3 g, Sugar 49 g, ServingSize 1 serving
SPINACH SMOOTHIE
Strawberries and banana are the sneaky way to hide the fact that there's 1 1/2 cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning.
Provided by Casey Barber
Categories Healthy Smoothie Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Add spinach, banana, strawberries and coconut milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
Nutrition Facts : Calories 183 calories, Carbohydrate 39 g, Fat 4 g, Fiber 8 g, Protein 4 g, SaturatedFat 3 g, Sodium 38 mg, Sugar 21 g
MANGO COCONUT SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- storage
- Store in an airtight glass container in the refrigerator for 2 days.
- Shake well before serving.
- nutrition information
- (per serving)
- Calories: 130
- Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
- Carbohydrates: 22g
- Protein: 2g
- Fiber: 3g
- Sodium: 5mg
- WHO KNEW? Whey to Go!
- According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.
MANGO SPINACH SMOOTHIE
This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Blend spinach, coconut water and orange together until leafy chunks are gone.
- Add in the banana and mango, blend until smooth.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 163 kcal, Sugar 28 g, Sodium 151 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 6 g, Protein 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
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BANANA COCONUT MANGO SMOOTHIE - OMNIVORE'S …
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- Combine mango, banana, coconut milk, and 1 cup ice water (or ice) in a blender. Blend until smooth. Taste the smoothie. If it’s too thick, add more ice water and blend again, until it reaches the desired texture.
TOP 25 OF THE BEST MANGO SMOOTHIE RECIPES - COOKY MOM
From cookymom.com
- Healthy mango orange banana sunrise smoothie. First on the list is this refreshing sunrise smoothie. If you’re a fruit lover, then this smoothie should be worth your healthy smoothie list.
- Metabolism boosting strawberry and mango smoothie. This fat-burning and delicious smoothie is a good choice for your pre-workout drink. This is perfect for breakfast or snack or anytime you want!
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- Tropical Mango smoothie. This tropical mango smoothie is worth a try if you’re looking for a refreshing and healthy drink to start your day. While indulging in its deliciousness, it will give you the tropical feeling that will make you feel like you’re on an island in the Bahamas.
- Blueberry and Mango smoothie. The natural sugars found in blueberry and mango can rev up your energy level during the day. With this delicate smoothie, you can strike two birds with one stone, so try it now!
- Mango Smoothie Bowl. The tropical taste of mango in this delicious mango smoothie bowl will be the best drink this summer or even as a breakfast delight.
- Orange Mango Smoothie. Do you love the tangy taste of orange and the sweet taste of mango? With this smoothie, you can acquire both orange and mango’s deliciousness.
- Mango Chia Seed Smoothie. If you’re on a gluten-free and vegan diet, this mango chia seed smoothie is perfectly just for you. This will replace all the soda, coffee, and other addictive beverages and make you say ‘it’s deliciously healthy.
COCONUT WATER AND MANGO SMOOTHIE - FITWATCH
1 cup chopped mango; 1 cup pure coconut water; 1 to 2 tablespoons lime juice, to taste; pinch of cayenne pepper; Directions Combine the ingredients into a …
From fitwatch.com
Calories 160.6 Cals from Fat 9Total Fat 0.95 gSaturated Fat 0.53 gWater 390.76 g
From fitwatch.com
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Estimated Reading Time 4 mins
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10 BEST HEALTHY COCONUT WATER SMOOTHIE RECIPES | YUMMLY
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From feelgoodfoodie.net
Ratings 6Servings 2Cuisine AmericanCategory Smoothie
- Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. If it is too thick or not blending well, you can add more coconut water or water.
MANGO COCONUT SMOOTHIE - JUST ONE COOKBOOK
The resulting mango coconut smoothie was a hit, and my entire family loved it. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. This coconut …
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4.2/5 (9)Calories 151 per servingCategory Drinks
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- Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet.
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From 2cookinmamas.com
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- Place all ingredients in a blender. If you like more liquidy smoothies, use a fresh mango and add 1/4 cup more coconut milk or water. If you want to make a smoothie bowl, follow recipe and use frozen mango then dig in with a spoon.
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STRAWBERRY MANGO SMOOTHIE - MOM ON TIMEOUT
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Enjoy a sweet mango-coconut smoothie with a super simple recipe, as basic as… cutting a mango. Healthy smoothie recipes can keep our skin plump and hydrated from the inside, especially this one. Mango’s are loaded with carotenoids, vitamin A, vitamin C and vitamin E. They contain antioxidants, which is always a bonus to fight ageing of the entire body, including …
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Estimated Reading Time 3 mins
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3.9/5 (21)Estimated Reading Time 2 minsServings 2
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MANGO SMOOTHIE (ONLY 3-INGREDIENTS ... - THE ENDLESS …
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COCONUT WATER & MANGO GREEN SMOOTHIE - VITACOST
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Estimated Reading Time 40 secs
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Reviews 20Estimated Reading Time 3 minsServings 2
COCONUT MANGO BANANA SPINACH SMOOTHIE - THE BLENDER GIRL
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Try coconut water with a squeeze of lime/lemon. You can even add a touch of honey for sweetness. Dilute a fruit juice with coconut water to make it healthier. Set cut fruit into popsicles made of coconut water for a summery treat. Coconut water curries, with the water as a base, can make for lighter alternatives to heavy coconut milk-based gravies.
From foodhouse.cc
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RASPBERRY, MANGO & COCONUT WATER SMOOTHIE – TROPICAL SUN
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From tropicalsunfoods.com
From tropicalsunfoods.com
COCONUT WATER SMOOTHIE WITH MANGO BANANA AND STRAWBERRIES ...
Feb 19, 2013 - Get Coconut Water Smoothie with Mango, Banana and Strawberries Recipe from Food Network. Feb 19, 2013 - Get Coconut Water Smoothie with Mango, Banana and Strawberries Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device ...
From tfrecipes.com
From tfrecipes.com
COCONUT WATER SMOOTHIE RECIPES
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES. Provided by Bobby Flay. Time 10m. Yield 2 to 4 servings. Number Of Ingredients 6. Ingredients; Coconut water, regular or flavored: 2 bananas: 2 mangos: 1 cup strawberries (fresh or frozen) 1/2 cup Greek yogurt: 2 tablespoons honey: Steps: Fill ice trays with the coconut water and freeze …
From tfrecipes.com
From tfrecipes.com
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