As Good As Mashed Potatoes But Fat Free Food

AS GOOD AS MASHED POTATOES BUT FAT FREE

As Good As Mashed Potatoes but Fat Free image

A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

Provided by Annacia

Categories Potato

Time 33m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

4 medium baking potatoes, scrubbed (about 1 1/2 pounds)
1 1/4 cups water
4 garlic cloves, minced
4 tablespoons parsley, chopped
3 dashes Tabasco sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 teaspoons grainy mustard
2 teaspoons prepared horseradish
1/4 cup nonfat sour cream

Steps:

Pare the potatoes or leave skin on, according to taste.
Cut into 1 inch cubes, and place in heavy medium saucepan.
Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
Add more hot water if potatoes seem too dry.
Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
Remove from heat, stir in the mustards, horseradish and sour cream.
Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

LOW FAT MASHED POTATOES

Low Fat Mashed Potatoes image

I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

Provided by Chef Rag Mop

Categories Potato

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

Steps:

Peel and cube potaoes.
chop the onions.
a microwave add a little water, cover and cook until the potatoes are soft. or.
In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
With a minimum of olive oil sauté the onions until soft.
While the potatoes are hot, add the onion including the oil to the potatoes.
Add the yougert
Use a riser or food processor to mash the potatoes.
Add more yougert or low fat milk if required.

Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2

FAT FREE GARLIC MASHED POTATOES

Fat Free Garlic Mashed Potatoes image

This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.

Provided by Cooking in Minnesota

Categories Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs baby yukon gold potatoes
16 ounces fat free sour cream
1 teaspoon minced garlic clove
1/2 teaspoon salt

Steps:

Wash and boil potatoes in water until appropriately tender.
While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
Preheat oven to 350°F.
Drain potatoes and mash using masher.
Add sour cream mixture to mashed potatoes and mash and stir until well combined.
Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
Bake for 15 minutes to serve hot.

Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6

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Jun 16, 2015 - Pare the potatoes or leave skin on, according to taste. Cut into 1 inch cubes, and place in heavy medium saucepan. Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat. Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork. Add more hot wate…
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