Mango Chutney Raita Food

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MANGO RAITA



Mango Raita image

Sweet yogurt raita made with ripe sweet mangoes.

Provided by Dassana Amit

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 cups yogurt ((curd) or 500 ml curd)
2 tablespoon sugar (- optional)
2 ripe mangoes, (diced)
1 teaspoon mustard seeds ((rai))
2 dried red chilies
¼ teaspoon fenugreek seeds ((methi dana))
1 tablespoon ghee or oil
few chopped coriander leaves for garnish, ((optional))

Steps:

  • In a bowl, take 2 cups yogurt (dahi or curd) and 2 tablespoons sugar.
  • Mix with a wired whisk or with a spoon till the sugar dissolves.
  • The yogurt should look smooth and creamy.
  • Then add the chopped mangoes.
  • Gently stir the mangoes in the yogurt.
  • Heat 1 tablespoon ghee or oil in a small frying pan. Add 1 teaspoon mustard seeds.
  • Fry the mustard seeds till they crackle.
  • Add 2 dried red chilies and ¼ teaspoon fenugreek seeds.
  • Fry them till dried red chilies change color
  • Pour this spiced tadka on the yogurt mixture.
  • Stir and mix well.
  • If you do not like the mustard seeds or fenugreek seeds to be seen in the Mango Raita, then strain the ghee and discard the seeds. Stir the ghee into the raita mixture.
  • Garnish the Mango Raita with coriander leaves.
  • For the garnish, you can also use diced mangoes and top it in the center of the Mango Raita as I have done.
  • Serve the Mango Raita chilled or at room temperature.

Nutrition Facts : Calories 276 kcal, Carbohydrate 39 g, Protein 8 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 80 mg, Fiber 3 g, Sugar 36 g, UnsaturatedFat 4 g, ServingSize 1 serving

MANGO RAITA



Mango Raita image

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Steps:

  • Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
  • Stir in Yogurt.
  • Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
  • Serve.

MANGO CHUTNEY



Mango Chutney image

Provided by Alton Brown

Categories     condiment

Time 1h

Yield about 4 cups

Number Of Ingredients 13

4 pounds fresh mangos, ripe but not too soft, peeled
3 tablespoons vegetable oil
1 teaspoon chile flakes
2 1/2 cups medium dice red onion
1/4 cup minced fresh ginger
1 cup small dice red bell pepper
8 ounces unsweetened pineapple juice
4 ounces cider vinegar
1/2 cup brown sugar
1 1/2 tablespoons curry powder
Kosher salt and fresh ground white pepper
1/2 cup raisins or golden raisins
1/2 cup toasted, roughly chopped macadamia nuts

Steps:

  • Cut the mango flesh away from the pit. The pit is shaped similar to an obelisk, so you'll end up with 2 large pieces and 2 smaller pieces from each mango. Roughly chop the flesh.
  • In a saute pan heat the oil and add the chile flakes. Be careful not to burn the chile, just toast to flavor the oil. Add the onions and sweat until soft. Add the ginger and bell pepper and saute for 1 to 2 minutes. Finally add the mango and cook for 1 more minute.
  • In a separate bowl, combine the pineapple juice, vinegar, sugar, and curry powder. Add this mixture to the pan. Stir to combine. Bring the mixture to a bare simmer and reduce for about 30 minutes, stirring frequently. Season with salt and pepper. Add the raisins and the nuts and transfer to another container over an ice bath. I used a mild yellow curry powder, but if you want it hotter go for red.

MANGO CHUTNEY



Mango chutney image

Make a classic mango chutney to serve alongside curries, with cheese or in sandwiches. It makes a great gift for family and friends, and you can freeze it too

Provided by Barney Desmazery

Categories     Condiment

Time 2h15m

Yield Makes 3 x 300ml jars

Number Of Ingredients 13

6 firm but ripe mangoes (about 1.5kg)
500ml white wine vinegar
450g granulated sugar
1 tbsp cumin seeds
2 tsp coriander seeds
10 cardamom pods
2 tsp nigella seeds
½ tsp cayenne pepper
½ tsp turmeric
3 garlic cloves , crushed
8 whole cloves
thumb-sized piece of ginger , grated
1 fat red chilli , seeds removed and finely chopped

Steps:

  • Peel the mangoes and chop the flesh into blueberry-sized pieces. Pour the vinegar and sugar into a large pan and simmer gently, stirring until the sugar has dissolved. Increase the heat and bubble for 8-10 mins until reduced a little. Meanwhile, toast the cumin, coriander and cardamom in a dry pan until aromatic.
  • Tip the spices into a pestle and mortar and gently crush them, leaving the seeds with some texture. Remove the cardamom pods, leaving the seeds in the spice mix, and add to the vinegar mix along with the mangoes, the other ingredients and 2 tsp salt. Bubble over a medium heat for 1 hr 15 mins - 1 hr 35 mins, until thick and syrupy. Leave to sit for 10 mins.
  • Transfer the chutney into 2-3 sterilised jars while still hot. Seal the jars and leave to cool, then add labels. Store in a cool place for up to 2 years - the chutney will be best eaten after a few months, when the flavours have melded and mellowed.

Nutrition Facts : Calories 35 calories, Fat 0.1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 0.3 grams fiber, Protein 0.2 grams protein, Sodium 0.14 milligram of sodium

CHUNKY CUCUMBER RAITA



Chunky cucumber raita image

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

Provided by Sara Buenfeld

Categories     Condiment

Time 10m

Number Of Ingredients 4

500g Greek yogurt
20g mint
30g coriander
1 cucumber

Steps:

  • Tip the yogurt into a food processor with the mint, coriander and ½ tsp salt, then blitz until smooth. Halve the cucumber lengthways and remove the seeds with a teaspoon. Discard the seeds, then thinly slice. Stir into the herby yogurt just before serving.

Nutrition Facts : Calories 122 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

MANGO CHUTNEY



Mango Chutney image

A Hawaiian chutney, excellent with pork or lamb. Also a treat with peanut butter on bread. Note: Common mangos are small and sweet even when half-ripe, not juicy.

Provided by Shirley Crowley

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 1h40m

Yield 240

Number Of Ingredients 17

3 cups distilled white vinegar
6 cups white sugar
6 cups brown sugar
1 teaspoon ground cinnamon
2 teaspoons ground ginger
4 teaspoons ground allspice
1 teaspoon ground cloves
2 teaspoons ground nutmeg
5 small red hot chile peppers, seeded and chopped
1 teaspoon kosher salt
2 large onions, chopped
3 cloves garlic, chopped
1 cup golden raisins
1 cup raisins
½ cup fresh ginger root, chopped
16 cups sliced, semi-ripe mangos
½ cup sliced almonds

Steps:

  • In a large saucepan combine vinegar, white sugar, brown sugar, cinnamon, ground ginger, allspice, cloves, nutmeg, chile peppers and salt. Bring to a boil; boil for 1/2 hour.
  • Stir in onions, garlic, golden raisins, raisins and ginger and boil for another 1/2 hour.
  • Stir in mangos (and almonds if using), reduce heat to low and simmer for 1/2 hour. Pour mixture into sterilized jars, to 1/2 inch below lid level, and seal.

Nutrition Facts : Calories 45.9 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.2 g, Sodium 12.5 mg, Sugar 10.3 g

ONION & BUTTERNUT BHAJIS WITH ROTIS, MANGO RAITA & MINT SALAD



Onion & butternut bhajis with rotis, mango raita & mint salad image

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

Provided by Sarah Cook

Categories     Dinner, Starter

Time 1h5m

Yield Makes about 20 bhajis or 10 wraps

Number Of Ingredients 16

10 rotis , sprinkled with water, wrapped in baking parchment and warmed in a low oven (or following pack instructions)
3 Little Gem lettuces , shredded
¼ cucumber , thinly sliced
small bunch mint , leaves picked
½ lemon
3 tbsp korma paste
200g chickpea flour or plain flour
1 tsp baking powder
1 tbsp garam masala
1 tsp turmeric
2 medium onions , finely sliced
250g butternut squash , peeled and coarsely grated
vegetable oil , for frying
250g natural yogurt
85g mango chutney
1 tsp toasted cumin seed

Steps:

  • For the bhajis, mix the korma paste with 250ml cold water. Mix the flour, baking powder and spices in a large bowl, then pour in the water and mix to a thick batter. Stir in the onions and butternut squash.
  • Mix the raita ingredients, warm the rotis and toss together the lettuce, cucumber and mint leaves - dress with some lemon juice.
  • Heat about 5cm of oil in a big wok or deep pan. Add a drop of the batter - when it rises to the surface, bubbling and browning, then the oil is hot enough.
  • Add heaped tbsps of the bhaji mixture to the oil, a few at a time, and cook for a few mins, turning occasionally, until evenly browned and crispy - this should take about 5-6 mins. Lift out onto kitchen paper, sprinkle with a little salt and keep warm in a low oven while you cook the rest.
  • Assemble rotis with a few bhajis, a handful of mint salad and a dollop of mango raita, then roll up and eat.

Nutrition Facts : Calories 328 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

MANGO CHUTNEY RAITA



Mango Chutney Raita image

Number Of Ingredients 3

1/2 cup Fragrant Mango Chutney
2 tablespoons Dessert Masala
2 cups nonfat plain yogurt whisked until smooth

Steps:

  • 1. Prepare the mango chutney and the dessert masala. Then, in a food processor or blender, process together the chutney and 1 cup yogurt until smooth.2. Remove to a serving bowl and mix in the remaining yogurt. Add the dessert masala and stir lightly to mix, with parts of it visible as a garnish.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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