Mango Chutney And Yogurt Nachos Food

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CURRIED NACHOS WITH MANGO SALSA



Curried Nachos with Mango Salsa image

Provided by Mel

Categories     Appetizers

Time 50m

Number Of Ingredients 18

1 English cucumber (halved lengthwise, seeded and grated)
1 cup nonfat plain Greek yogurt
5 tablespoons fresh lime juice (divided (3-4 limes))
1 tablespoon chopped fresh mint
Salt and fresh ground black pepper (to taste)
2 mangoes (peeled, pitted and diced)
1 red bell pepper (diced)
1 white onion (diced, divided)
1/4 lightly packed cup coarsely chopped fresh cilantro
Olive oil cooking spray
8 ounces lean ground turkey or lamb
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 tablespoons curry powder
1-3 teaspoons Sriracha or hot sauce (optional)
1 (7-ounce) bag baked tortilla chips
6 ounces part-skim mozzarella cheese (shredded)
3 ounces low-fat feta cheese (crumbled)

Steps:

  • For the cucumber yogurt dip, using a clean kitchen towel or a double layer of cheesecloth, squeeze out and discard the excess liquid from the cucumber. In a medium bowl, combine the cucumber, yogurt, 2 tablespoons lime juice and mint. Season with salt and black pepper, then cover and refrigerate until needed (this step can be done up to 24 hours in advance).
  • For the mango salsa, in a large bowl, combine mango, bell pepper, 1/4 cup of chopped onion, chopped cilantro and 2 tablespoons lime juice. Season with additional salt and black pepper and set aside or refrigerate up to 24 hours.
  • Preheat the oven to 375 degrees F. Heat a large, nonstick skillet on medium heat and add the ground turkey, 1 teaspoon salt, 1/2 teaspoon black pepper, and remaining chopped onion. Saute, stirring to break up the meat into bite-sized pieces, until the ground turkey is cooked through, about 10-12 minutes. Drain excess grease, if needed. Add the curry powder and cook, stirring constantly, for 2 minutes, until fragrant. Remove from the heat and stir in Sriracha or hot sauce, if desired, remaining 1 tablespoon lime juice and additional salt and black pepper.
  • Line a large, rimmed baking sheet with parchment paper or foil. Arrange chips in a single layer on baking sheet and top with mozzarella, followed by the curried meat mixture and feta cheese. Bake until the cheese is melted and chips are hot and crisp, about 12-14 minutes. Drain off any excess liquid from the mango salsa and sprinkle over the top of the nachos. Serve immediately with the cucumber yogurt dip on the side for dipping.

Nutrition Facts : ServingSize 1 Serving, Calories 384 kcal, Carbohydrate 46 g, Protein 26 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 55 mg, Sodium 889 mg, Fiber 5 g, Sugar 13 g

MANGO CHUTNEY



Mango Chutney image

Provided by Food Network

Time 30m

Yield 2 1/2 cups

Number Of Ingredients 9

2 1/2 cups diced mangos
1 (1-inch) piece peeled fresh ginger
1 Scotch bonnet pepper, minced
1 clove garlic, minced
1/4 teaspoon kosher salt
1/2 cup cider vinegar
1/2 cup firmly packed light brown sugar
1/2 cup raisins
Freshly ground black pepper

Steps:

  • Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking. Let cool, and store in an airtight container.

CHICKEN, WALNUT, AND RED GRAPE SALAD WITH CURRY DRESSING



Chicken, Walnut, and Red Grape Salad with Curry Dressing image

Categories     Salad     Chicken     Onion     No-Cook     Low Fat     Quick & Easy     Yogurt     Mayonnaise     Walnut     Curry     Summer     Healthy     Grape     Lettuce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

2 teaspoons curry powder (preferably Madras-style)
1/4 cup light mayonnaise
1/4 cup plain nonfat yogurt
2 teaspoons mango chutney
1 teaspoon minced peeled fresh ginger
1/2 teaspoon grated orange peel
3 cups 1/2-inch pieces cooked skinless boneless chicken breast
1 cup halved seedless red grapes
1/2 cup thinly sliced green onions
1/3 cup walnuts, toasted, coarsely chopped
4 large curly lettuce leaves
4 small clusters seedless red grapes

Steps:

  • Stir curry powder in small skillet over medium heat until fragrant, about 30 seconds. Transfer to medium bowl. Add light mayonnaise, yogurt, mango chutney, minced ginger, and grated orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and chopped walnuts. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Place lettuce leaf on each of 4 plates. Divide salad among leaves. Garnish each plate with grape cluster.

INDIAN-ISH NACHOS WITH CHEDDAR, BLACK BEANS AND CHUTNEY



Indian-ish Nachos With Cheddar, Black Beans and Chutney image

These vegetarian nachos take their cues from paapdi or papri chaat, the spicy, tangy and sweet Indian snack of fried dough wafers piled with chickpeas, tomatoes, onions, yogurt and various chutneys. This take starts with standard nacho elements: tortilla chips, black beans and a healthy amount of bubbly, melted cheese. But the classic chaat pairing of spicy and verdant cilantro chutney with sweet and sour tamarind sauce provides another level of brightness and complexity. Don't skip the chhonk, a sauce made of melted ghee, cumin seeds and red chile powder that is drizzled over the top of the nachos. It provides a rich finish and even more crunch.

Provided by Priya Krishna and Ritu Krishna

Categories     dinner, lunch, weekday, burritos and nachos, appetizer, main course

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 16

1 large bunch fresh cilantro, leaves and tender stems roughly chopped (about 4 cups)
1 small Indian green chile or serrano chile, stem removed and roughly chopped
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
1/4 teaspoon granulated sugar
3/4 teaspoon kosher salt, plus more as needed
1 (15-ounce) can black beans, rinsed and drained
Kosher salt
1 (8-ounce) bag white corn tortilla chips, preferably unsalted
1 medium red onion, finely chopped
2 medium Roma tomatoes, cored and finely chopped
4 cups shredded sharp Cheddar cheese (about 1 pound)
1/4 cup store-bought tamarind sauce (or 1/4 cup date syrup or maple syrup whisked with 1 tablespoon lime juice)
1/4 cup ghee or olive oil
2 tablespoons cumin seeds
Pinch of red chile powder, such as ground cayenne
Greek yogurt, for serving (optional)

Steps:

  • Heat the oven to 425 degrees. Make the chutney: In a blender, combine the cilantro, green chile, lime juice, sugar and salt and blend until smooth. If the mixture is too thick to blend, add up to 3 tablespoons water, a tablespoon at a time, to get it going. Taste and adjust the salt and lime juice, if needed. Set aside.
  • In a medium bowl, lightly mash the beans with a fork (this is so they won't roll off the chips), and season them with salt. On a foil-lined 13-by-18-inch sheet pan, arrange half the chips, followed by half the beans, onions, tomatoes and cheese (in that order). Repeat to make a second layer. Bake for 7 to 10 minutes on the highest rack of the oven, until the cheese is melted and bubbling.
  • While the nachos are in the oven, make the chhonk: In a small pan or a butter warmer over medium-high, heat the ghee. Once the ghee melts (or the oil begins to shimmer), add the cumin seeds and cook until they start to sputter and brown, about 15 seconds. Immediately remove the pan from the heat and stir in the red chile powder. Set aside.
  • Evenly drizzle the cilantro chutney and the tamarind sauce on top of the nachos, followed by the chhonk. Add a few dollops of the Greek yogurt, if using.

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