Mango Beef Kebabs Food

MANGO BEEF KEBABS

Steps:

• In a small bowl or liquid measuring cup, whisk together Worcestershire sauce, lime juice, ginger, chili powder, and salt.
• Place the sirloin cubes into a shallow dish and cover with the marinade. Cover and let the beef marinate for 30 minutes.
• Preheat the grill to medium-high heat. (You should be able to hold your hand 4 inches over the cooking grate for 4-5 seconds.)
• If using bamboo skewers, soak the skewers in water for 3-5 minutes to prevent them from charring.
• Skewer the marinated meat and mango cubes, leaving about 2 inches at each side of the skewer for easy turning.
• Place the skewers on the grill and cook, covered 4 minutes.
• Use a spatula to loosen the mango chunks from the grill grate. Then, flip the skewers. (Moving them around as needed to hotter or cooler parts of the grill.) Cover the grill and cook for an additional 4 minutes.
• Serve kebabs as is or use them as a tropical topping for a fresh summer salad.

CARIBBEAN LIME, BEEF & MANGO KABOBS

Steps:

• Mix all ingredients except meat, mangos, peppers and rice until blended. Pour 1/2 cup over meat in shallow dish. Refrigerate 30 min. to marinate.
• Heat grill to medium heat. Remove meat from marinade; discard marinade. Thread meat alternately onto 6 skewers alternately with mangos and peppers.
• Grill 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min. Serve over rice.

MANGO BEEF

Steps:

• Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
• Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
• Peel and cut the mangoes into thick slices.
• Heat a wok or large frying pan until it is very hot, then pour in the oil.
• Add the beef and stir-fry for 2 minutes to brown.
• Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
• Give the mixture a final turn and serve at once.