MANGO AVOCADO SPRING ROLLS
As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. -Gena Stout, Ravenden, Arkansas
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 spring rolls.
Number Of Ingredients 10
Steps:
- Mix cream cheese, lime juice and chili sauce; gently stir in pepper, avocado, green onions and cilantro. , Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Place cream cheese mixture, mango and sprouts across bottom third of wrapper. Fold in both ends of wrapper; fold bottom side over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 117 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 86mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MANGO & AVOCADO SPRING ROLLS WITH PEANUT SAUCE
Make and share this Mango & Avocado Spring Rolls With Peanut Sauce recipe from Food.com.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- For Sauce:.
- Combine all ingredients except water in microwave safe bowl. Stir well. Microwave for 30 seconds or so and stir until smooth. Add a few teaspoons of water to peanut sauce if it seems too thick.
- For Rolls:.
- Cook cellophane noodles according to package directions. Rinse with cool water and let drain. Toss with rice vinegar and sugar, set aside.
- Soften a rice wrapper in hot water. Arrange a small amount of noodles and other filling items on wrapper, and gently roll. Repeat with remaining wrappers until filling ingredients are gone. Slice carefully with serrated knife on a bias. Drizzle (or dip in) peanut sauce, and serve.
SHRIMP, AVOCADO AND MANGO SPRING ROLLS WITH CHILE MINT DIPPING SAUCE
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Soak the rice vermicelli in lukewarm water to cover in a bowl, until rehydrated and softened, about 15 minutes. Drain and squeeze the noodles to get rid of the excess water. Bring a pot filled with water to a boil over high heat. Place the rice vermicelli in a sieve and lower it into the boiling water for 5 seconds. Remove the vermicelli and transfer to a bowl. When cool enough to handle, divide the vermicelli into 12 equal portions. In the same boiling water, cook the shrimp until they turn opaque, about 1 minute. When cool enough to handle, cut in half lengthwise and de-vein. Pour lukewarm water, about 1 inch deep, into a square or rectangular dish. Separate and soak 4 wrappers at a time until pliable, about 5 minutes. Place a clean kitchen towel on your work surface, then place each rice paper on the towel. With another kitchen towel, gently blot each wrapper until it is no longer wet but remain sticky. Leaving 1 inch uncovered on the side closest to you and the adjacent sides, place a lettuce leaf, vermicelli portion on top, 3 shrimp halves (overlapped), 2 avocado and 2 mango slices (overlapped), 2 mint leaves, and some cilantro sprigs. Fold wrapper once over the filling, then fold in the sides, and continue rolling tightly to the end. Repeat this process with the remaining ingredients to make 12 rolls. Wrap in a damp towel or with plastic wrap until ready to eat. Serve with Chile-Mint Dipping Sauce.
- Combine all ingredients when syrup is cold. The sauce should be tangy, sweet, and spicy.
SALAD ROLLS WITH MANGO AND AVOCADO
Make and share this Salad Rolls With Mango and Avocado recipe from Food.com.
Provided by Alia55
Categories < 30 Mins
Time 30m
Yield 25 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a large skillet over medium high heat, add garlic and ginger and cook until just beginning to brown.
- Line up avocado, carrot, cucumber, mango, red pepper, rice noodles, cashews and coriander.
- Fill a baking dish or shallow bowl with hot water.
- Line the cutting board with a dry towel.
- Soak a rice paper in water until soft and pliable.
- Lay on towel and pat dry.
- Repeat with second rice paper.
- Along bottom third of the wrapper, line up a small amount of coriander, noodles, mango, red pepper, cucumber, carrot, avocado and cashews.
- Keeping the wrapper taut, tightly roll up into cylinder. Reserve completed roll in damp towel.
- Repeat with remaining ingredients and salad rolls, dividing ingredients equally.
- To serve, cut each roll into 5 pieces, and place, cut side up on serving platter.
- For dipping sauce, in a bowl, combine soy sauce, sesame oil, rice wine vinegar, garlic, ginger, chilies, green onion and sugar.
Nutrition Facts : Calories 62, Fat 4, SaturatedFat 0.6, Sodium 664.2, Carbohydrate 5.6, Fiber 1.1, Sugar 2.7, Protein 2.1
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MANGO AVOCADO SPRING ROLLS • VEGGIE SOCIETY
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- Start by preparing the sauces you would like to serve the rolls with. I love this Mango Avocado Sauce and the Sweet & Spicy Chili, I also included a peanut sauce variation below. I say make them all ;-)
- Heat up a cast iron skillet over medium high flame. Make sure it is seasoned well or you’ll have to add a drop of oil to coat it all over.Cut the tofu into 1/2 inch thick sticks and sprinkle with a pinch of sea salt all over. Dredge them in the tapioca flour making sure to get all sides then add them to the hot skillet. Sear the tofu for about 2 minutes per side until nicely golden all over. Transfer to a paper towel lined plate until needed. (Alternatively you can air fry the tofu oil free in a toaster style air fryer for 15 to 18 minutes at 375"F).
- Add all the sauce ingredients to a medium bowl and whisk together until smooth. Add more water to thin out the sauce to your liking and adjust seasonings to your taste. Refrigerate until ready to serve.
- Prepare your veggies and fruit by slicing them into thin long slices. Shred cabbages and carrots. After slicing the avocado make sure to hit it with a squeeze of fresh lime right away to keep it from oxidizing and browning.
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