Mango And Ginger Smoothie Food
GINGERY MANGO & BERRY SMOOTHIE
Steps:
- To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
- Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
- Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
- Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.
Nutrition Facts : ServingSize 1 smoothies, Calories 376 kcal, Carbohydrate 76 g, Protein 6.6 g, Fat 10.2 g, SaturatedFat 7.7 g, Sodium 39 mg, Fiber 13.8 g, Sugar 51.5 g
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
MANGO GINGER DETOX SMOOTHIE
Steps:
- Using a sharp knife, cut off the skin of the ginger. With a microplane, grate about 1-2 teaspoons of fresh ginger and set aside.
- Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more non-dairy milk. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and banana.
Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 62 mg, Fiber 4 g, Sugar 29 g, ServingSize 1 serving
TURMERIC GINGER SMOOTHIE
This smoothie is sweet, creamy, vibrant, and a little spicy, thanks to the zingy ginger and turmeric.
Provided by Anne
Categories Recipes
Time 5m
Number Of Ingredients 7
Steps:
- Toss all the ingredients into a blender, blend until smooth, and serve! If you have a strong blender, you can just peel hunks of the fresh ginger and turmeric, estimate the amounts, and toss them in. Otherwise, you'll want to chop them up a bit to make sure they get fully incorporated!
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
MANGO & BANANA SMOOTHIE
Cool down this summer with a fresh and fruity smoothie
Provided by Good Food team
Categories Breakfast, Snack
Time 5m
Yield Makes 1 litre
Number Of Ingredients 4
Steps:
- Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
- Peel and chop the banana.
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
Nutrition Facts : Calories 107 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 26 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium
MANGO, ORANGE AND GINGER SMOOTHIE
Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.
Provided by Martha Rose Shulman
Categories breakfast, easy, for one, quick, weekday, dessert
Time 5m
Yield One large serving or two small servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
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