American Lite Fried Rice Food

AMERICAN LITE FRIED RICE

American Lite Fried Rice image

I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!

Provided by JacToo

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup dry jasmine rice
3 tablespoons vegetable oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup cauliflower florets
5 green onions, chopped
1 (10 ounce) package shredded carrots
3 cups shredded cabbage
1 (8 ounce) can water chestnuts, drained
¼ cup soy sauce, or to taste
¼ cup water as needed
1 tablespoon chili sauce

Steps:

In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.

Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g

WESTERN FRIED RICE

Western Fried Rice image

Since this is a combination of American Chinese takeout and the ingredients of a Western/Denver Omelette, the name seems to work. NOTE: When I make this, I never measure anything, having it come out a little different each time, is what makes it fun. Feel free to modify this according to your own tastes.

Provided by Kana K.

Categories Meat

Time 16m

Yield 1-2 serving(s)

Number Of Ingredients 12

Ingredients

2 cups rice, cold, pre-cooked
2 tablespoons cooking oil, I use peanut, doesn't burn at high heat
1/8 teaspoon sesame oil
1/4 cup ham steak, diced
1/4 cup sweet onion, chopped
1/4 cup red bell pepper, chopped
1/2 green onion, for garnish
1 -2 egg, to taste
1 -2 tablespoon light soy sauce
1/2 teaspoon black pepper, to taste
1/2 teaspoon salt, to taste
1/2 teaspoon sugar, to taste

Steps:

To prepare cooked rice, wet your fingers and break it up in the bowl. Preheat a large skillet or wok to medium to high heat. Add some cooking oil in the bottom. Add the egg and fry until easy, soft,cook. Remove from pan and set aside. I usually will cook a very small omelette, and chop it up right before I add it at the end.
Add a touch more oil. Add onion and peppers and fry until tender.
Remove onions and peppers to a separate bowl or push to the side, add diced ham and stir fry for about 30 seconds.
Add oil, add rice and stir fry making sure to constantly chop and move rice around so the grains separate, lumps are what we are fighting people ;-) 'Bout 3-5 minutes depending on the heat.
When rice is almost done, add the ham, peppers and onion and give it a toss/stir, chop up the egg and add that too. To season remove from heat to avoid overcooking. Add the salt, pepper, sugar and lastly a healthy splash of light soy sauce and a drop of Sesame oil (use a very light hand, too much Sesame oil ruins dishes), Cook for an additional 40 seconds and it's eatin' time!

Nutrition Facts : Calories 1772.7, Fat 35, SaturatedFat 5.8, Cholesterol 186, Sodium 2247.7, Carbohydrate 320.2, Fiber 7.5, Sugar 6, Protein 35

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