Mango And Avocado Skewers Food
MANGO AND AVOCADO SALAD
Steps:
- In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.
BBQ MANGO & AVOCADO SKEWERS
The number of servings will vary depending on the size of the avocados & mangos. This can be served as an appetizer or a side dish for a great BBQ - Try it with Chicken kebobs
Provided by Bergy
Categories Fruit
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak wooden skewers for 1 hour in water.
- Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well
- Thread Avocado & Mango alternately on the skewers
- Baste with the sauce
- BBQ over medium heat for apprx 4 minutes per side
- Serve with remaining sauce on the side
Nutrition Facts : Calories 743.1, Fat 49.4, SaturatedFat 8.7, Cholesterol 18.2, Sodium 1524.8, Carbohydrate 73.3, Fiber 18.4, Sugar 48, Protein 16.9
TANDOORI PANEER SKEWERS WITH MANGO SALSA
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa
Provided by Katy Gilhooly
Categories Dinner, Main course, Supper
Time 30m
Yield Serves 4 (makes 4 large or 8 small skewers
Number Of Ingredients 10
Steps:
- Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
- Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.
Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 30 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium
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