Maltese Minestra Our Wonderful Vegetable Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!



Maltese Minestra - Our wonderful vegetable soup! image

Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.

Provided by www.amaltesemouthful.com

Time 2h

Yield 1

Number Of Ingredients 20

2 onions finely diced
2 garlic cloves
2 tablespoons tomato paste
1 potato diced
2 celery sticks chopped
1 kohl rahbi diced or 1 turnip diced
1 marrow or courgette chopped
1 choko chopped
400 grams pumpkin chopped
Small bunch spinach chopped
2 handfuls broad beans (use frozen if fresh is unavailable)
¼ cauliflower chopped (use leaves also)
¼ cabbage chopped
1 vegetable stock cube crushed
Boiled water to fill pot
Small bunch parsley chopped
100 grams brown lentils (already cooked)
Olive oil and salt and pepper
150 grams small pasta
Hard cheese to serve (optional)

Steps:

  • For complete instructions, visit the original site at http://www.amaltesemouthful.com/maltese-minestra-wonderful-vegetable-soup/

Nutrition Facts : ServingSize serving, Sugar 34 g, Sodium 429 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 894 kcal, Carbohydrate 170 g, Protein 28 mg, Fat 18 g

MINESTRONE SOUP (ITALIAN VEGETABLE SOUP)



Minestrone Soup (Italian Vegetable Soup) image

Make and share this Minestrone Soup (Italian Vegetable Soup) recipe from Food.com.

Provided by divashylight07

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 cups low sodium chicken broth
1 (14 1/2 ounce) peeled canned Italian tomatoes
1 small onion, chopped
1 stalk celery (cut into 1 in. pieces)
2 tablespoons chopped parsley
1/2 teaspoon oregano
1 dash pepper
1 garlic clove
1 cup canned chick-peas, rinsed and drained
1/2 cup cubed zucchini
1/2 cup fresh peas or 1/2 cup defrosted frozen peas
1/2 cup diced carrot
1/2 cup chopped cabbage
1 cup uncooked pasta

Steps:

  • In a dutch oven combine broth, tomatoes, onion, celery, parsley, oregano, pepper, and garlic. Simmer, stirring occasionally for 20-30 minutes.
  • Add all other ingredients and continue to cook until all vegetables are tender.
  • Thirty minutes before serving, Add uncooked pasta.
  • **Serve with grated parmesan cheese**.

More about "maltese minestra our wonderful vegetable soup food"

6 MALTESE SOUPS TO WARM YOUR SOUL THIS WINTER
6-maltese-soups-to-warm-your-soul-this-winter image

From guidememalta.com
  • Minestra. One of the oldest local soup recipes on the islands, minestra was also previously referred to as the poor man’s meal, and has formed part of the culinary experience of many a Maltese child.
  • Kawlata. The kawlata is very similar to minestra – just add pork or sausage and let the mixture simmer for a long time on low heat. Rice or barley is also added towards the end as with the vegetarian version, to create a one-pot meal in which you get your seven-a-day, with some added carbs and protein.
  • Soppa ta’ l-armla. Soppa ta’ l-armla (widow’s soup) is another vegetable-packed soup, and a meal in a bowl. As tradition has it, the soup derives its name from the story of a widow who depended wholly on her husband’s income for buying food stock.
  • Kusksu bil-ful. The filling soup known as kusksu bil-ful (small pasta beads with broad beans) is also seasonal, requiring the eponymous ful (broad beans) and local peas to make it complete.
  • Aljotta. This speciality – a fish soup similar to the French bouillabaisse – may be one of the most recognised of Maltese soups since it is ubiquitous in traditional restaurants.
  • Brodu. There is literally no end to the many pleasures of the brodu. A heart-warming broth – usually made from simmering a tough-cut of meat on a low flame for a minimum of four hours with some onions, carrots and marrows – this has to up there with the most delicately yet intensely flavoured Japanese kaiseki miso soups or haute French cuisine.


MINESTRA - THICK VEGETABLE SOUP - CULTURE MALTA CULTURE …
Add the tomato puree and salt and pepper. Cover, bring to a boil then simmer very gently for about two hours, stirring occasionally. You may prefer to add the cauliflower or cabbage later …
From culturemalta.org
Estimated Reading Time 1 min


MEMORIES OF MALTA ~ MINESTRA (NATIONAL VEGETABLE SOUP)
This is Malta's National vegetable soup. Different from Italy's minestroni, it contains more veggies. You can also add small pasta, potatoes, cabbage and eve...
From youtube.com


50 MALTESE RECIPES IDEAS | MALTESE RECIPES, RECIPES, MALTESE
See more ideas about maltese recipes, recipes, maltese. Apr 24, 2021 - Explore Tracka_68's board "Maltese recipes" on Pinterest. See more ideas about maltese recipes, recipes, …
From pinterest.ca


COMFORT FOODS ARCHIVES - PAGE 2 OF 6 - A MALTESE MOUTHFUL
Food inspiration from the Maltese Islands - Shared by an Australian Maltese home cook and food writer living in London ... April 16th, 2016 by [email protected]. Jerusalem …
From amaltesemouthful.com


WHAT IS ITALIAN MINESTRA? - FOOD05.COM
Minestra is Italian for “soup” and this hearty bowl is filled with beans, pork and noodles. Top this outstanding soup with grated romano cheese and serve hot. Place beans in a large Dutch …
From food05.com


HOME SWEET KITCHEN & GARDEN.: MINESTRA - MALTESE …
Nov 13, 2018 - homemade soup, homemade stock, minestra, maltesse soup, Nov 13, 2018 - homemade soup, homemade stock, minestra, maltesse soup, Pinterest. Today. Explore. …
From pinterest.ca


HOW TO MAKE TRADITIONAL MALTESE MINESTRA - AIR MALTA
Chop all the vegetables and place them in a big pot. Add 750ml of water into the pot, as well as the tomato puree’ and bring to a boil. Reduce the heat and leave vegetables to simmer until …
From airmalta.com


MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP! │ COME TO …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz


VEGETARIAN DISHES ARCHIVES - A MALTESE MOUTHFUL
A Maltese Mouthful. Food inspiration from the Maltese Islands - Shared by an Australian Maltese home cook and food writer living in London ... Maltese Minestra – Our wonderful vegetable …
From amaltesemouthful.com


SPRING VEGETABLE MINESTRA RECIPE | GOOD FOOD
Method. 1. To make the chicken stock, place all of the ingredients into a large pot and cover with cold water. Bring to a simmer over a high heat, skimming any impurities as they rise to the surface. Reduce the heat to low-medium and simmer gently for 1 …
From goodfood.com.au


MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!
Jun 8, 2022 - Maltese Minestra - Our wonderful vegetable soup! Jun 8, 2022 - Maltese Minestra - Our wonderful vegetable soup! Pinterest. Today. Explore. When autocomplete …
From pinterest.com


34 MALTESE FOOD IDEAS | MALTESE RECIPES, FOOD, MALTESE
Apr 25, 2017 - Explore Charlene Calleja's board "Maltese food", followed by 111 people on Pinterest. See more ideas about maltese recipes, food, maltese.
From pinterest.com


[email protected], AUTHOR AT A MALTESE MOUTHFUL
Kwarezimal – A Maltese lenten sweet which is dairy free February 28th, 2016 by [email protected] Our traditional Maltese Lenten sweet is dairy free (although …
From amaltesemouthful.com


51 MALTESE FOOD IDEAS | MALTESE, MALTESE RECIPES, FOOD
Feb 8, 2018 - Explore Tanyaaa L's board "Maltese Food" on Pinterest. See more ideas about maltese, maltese recipes, food. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca


Related Search