Mako Shark With Green Peppercorn Sauce Food

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CAJUN SHARK



Cajun Shark image

Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.

Provided by mandabears

Categories     Cajun

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs mako shark, cut into bite sized pieces
2 tablespoons olive oil
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon lemon juice
1/4 teaspoon crushed red pepper flakes

Steps:

  • Saute garlic in olive oil until light golden brown.
  • Discard garlic.
  • Pat shark dry with paper towels.
  • Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
  • Remove fish to a warm plate.
  • Add soy sauce and lemon juice to the pan.
  • Cook for 1 minute, stirring.
  • Add shark back to pan.
  • Sprinkle with crushed red pepper.
  • Cook for 1 minute.

Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1

MAKO SHARK WITH GREEN PEPPERCORN SAUCE



Mako Shark With Green Peppercorn Sauce image

Provided by Moira Hodgson

Categories     main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 mako shark steak (about 1 1/2 to 2 pounds)
Juice 1/2 lemon
2 tablespoons butter
1 tablespoon peanut or vegetable oil
3 shallots, minced
1/2 cup brandy
1/2 cup dry red wine
1 1/2 tablespoons green peppercorns, crushed
1/2 cup heavy cream
Coarse salt and freshly ground pepper to taste
Chopped parsley to garnish

Steps:

  • Wipe the steak dry with paper towels. Sprinkle on both sides with lemon juice and set aside.
  • Heat the butter and the vegetable oil in a large skillet. Add the steak and brown on both sides. Turn heat down and cook for about five minutes on each side, or until done. Remove to a heated platter and keep warm.
  • Add the shallots and saute for one minute. Add the brandy, wine and peppercorns and bring to boil, stirring. Add the cream and season with salt and pepper.
  • Pour the sauce onto the steak, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 568, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 816 milligrams, Sugar 5 grams, TransFat 0 grams

BAKED MAKO SHARK WITH POTATOES



Baked Mako Shark With Potatoes image

Make and share this Baked Mako Shark With Potatoes recipe from Food.com.

Provided by kymgerberich

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
6 medium potatoes, peeled, sliced thin
6 tablespoons parsley, chopped
3 lbs mako shark steaks
6 medium onions, peeled, sliced thin
1 1/2 teaspoons rosemary, crushed
black pepper
4 tablespoons olive oil
2 lemons, juice of

Steps:

  • Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
  • Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
  • Layer onions on top of fish.
  • Sprinkle with parsley, rosemary and pepper.
  • Drizzle on oil.
  • Bake 25 minutes at 350°F Add lemon juice.

Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7

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