Make Your Own Energy Bars Food
MAKE YOUR OWN ENERGY BARS
A great little fruit and nut bar. These are so much better for you then those from the store. Original recipe called for regular flour I sub whole wheat.
Provided by Ceezie
Categories < 60 Mins
Time 40m
Yield 24 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. Line an 8x8x2 inch baking pan with aluminum foil. Spray foil with nonstick cooking spray. Set pan aside.
- In a large bowl combine oats, flour, grape nuts cereal and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well. Stir in fruit bits, sunflower seeds and walnuts.
- Spread mixture evenly in prepared pan. Bake 30-35 minutes or until lightly browned around the edges. Cool on a wire rack. Use edges of foil to lift from pan.
Nutrition Facts : Calories 120.5, Fat 3.3, SaturatedFat 0.4, Cholesterol 7.8, Sodium 8.7, Carbohydrate 23, Fiber 2.4, Sugar 5.2, Protein 2
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