Make Your Own Energy Bars Food

MAKE YOUR OWN ENERGY BARS

Make Your Own Energy Bars image

A great little fruit and nut bar. These are so much better for you then those from the store. Original recipe called for regular flour I sub whole wheat.

Provided by Ceezie

Categories < 60 Mins

Time 40m

Yield 24 bars

Number Of Ingredients 12

Ingredients

1 cup quick-cooking oats
1/2 cup whole wheat flour
1/2 cup grape nuts cereal
1/2 teaspoon ground ginger
1 beaten egg
1/3 cup applesauce
1/4 cup honey
1/4 cup brown sugar, packed
2 tablespoons oil
16 ounces mixed dried fruit (or dried fruit cut up)
1/4 cup sunflower seeds
1/4 cup chopped walnuts

Steps:

Preheat oven to 325 degrees. Line an 8x8x2 inch baking pan with aluminum foil. Spray foil with nonstick cooking spray. Set pan aside.
In a large bowl combine oats, flour, grape nuts cereal and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well. Stir in fruit bits, sunflower seeds and walnuts.
Spread mixture evenly in prepared pan. Bake 30-35 minutes or until lightly browned around the edges. Cool on a wire rack. Use edges of foil to lift from pan.

Nutrition Facts : Calories 120.5, Fat 3.3, SaturatedFat 0.4, Cholesterol 7.8, Sodium 8.7, Carbohydrate 23, Fiber 2.4, Sugar 5.2, Protein 2

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