Make Believe Middle Eastern Chicken Food

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MIDDLE-EASTERN CHICKEN



Middle-Eastern Chicken image

A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.

Provided by DailyInspiration

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 18

1 lb chicken breast (boneless,skinless, cut into 6-7 large pieces)
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 3/4 cups low-fat chicken broth
1 green bell pepper, seeded and diced (I prefer red)
2 cups fresh tomatoes, chopped
1 (15 ounce) can garbanzo beans, well drained
1/2 cup raisins
1 large bay leaf
1 1/2 teaspoons dried thyme leaves
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon black pepper
1 cup couscous (uncooked)
salt, to taste
chopped parsley (to garnish)

Steps:

  • Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside.
  • To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth.
  • Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard.
  • Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired.
  • Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley.

MIDDLE EASTERN CHICKEN



Middle Eastern Chicken image

This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Recipe #113983.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 (5 ounce) skinless boneless chicken breasts
2 tablespoons fresh lemon juice
1/2 teaspoon cumin
1/2 teaspoon dried coriander
1/2 teaspoon cinnamon
2 -4 garlic cloves, slivered
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can diced cut tomatoes
1/4 cup chopped fresh cilantro

Steps:

  • Preheat oven to 400 degrees.
  • Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
  • Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
  • Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
  • Serve with couscous or rice.

MIDDLE EASTERN STYLE FRIED CHICKEN



Middle Eastern Style Fried Chicken image

From Saad Fayed, who doesn't love fried chicken, except for vegetarians of course. Fried chicken has become an American staple, especially for summer gatherings. In the Middle East, we eat fried chicken, too. Although prepared a little differently, it produces a taste like no other!

Provided by Nana Lee

Categories     Chicken

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 whole roasting chickens, cut up (or whatever pieces of chicken desired)
1 onion, quartered
1 garlic clove, crushed
1 teaspoon turmeric
1 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon pepper
flour
vegetable oil (for frying)

Steps:

  • Place chicken in a large pot and cover with water.
  • Add onion, garlic, coriander, tumeric, salt and pepper and stir.
  • Allow to simmer for 20-25 minutes.
  • This process allows the chicken to absorb the spices.
  • In a frying pan or deep fryer, bring vegetable oil to 350ºF degrees.
  • Strain chicken from water and roll in flour.
  • When oil is hot, fry chicken pieces until golden brown and done.
  • Legs and thighs generally take about 15-20 minutes.
  • Breasts take 7-10 minutes for strips.
  • Cutlets, larger, thicker breast may take up to 15 minutes.
  • Serve with a salad, rice, and olives.

Nutrition Facts : Calories 220.8, Fat 15.5, SaturatedFat 4.5, Cholesterol 71.3, Sodium 261.2, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 17

MIDDLE EASTERN CHICKEN MARINADE/RUB



Middle Eastern Chicken Marinade/Rub image

Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.

Provided by NYCook

Categories     Poultry

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 9

5 chicken breasts, halved
3 garlic cloves, minced (or 1 teaspoon granulated garlic)
1/2 teaspoon salt
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon hungarian hot paprika
1/2 teaspoon black pepper
1/8 teaspoon cayenne

Steps:

  • Mix all ingrediants together, or blend with a food processor.
  • Pour mixture into freezer bag and add meat. Marinade for 3 hours.
  • Cook on grill or bake at 350F for 45 minutes.

Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2

CHICKEN KABOBS IN A MIDDLE EASTERN MARINADE



Chicken Kabobs in a Middle Eastern Marinade image

This recipe was featured in an email from LifeScript Healthy Advantage. Their website address is: www.lifescript.com

Provided by senseicheryl

Categories     Chicken Breast

Time 20m

Yield 18 chicken kabobs, 9 serving(s)

Number Of Ingredients 16

4 garlic cloves
1 small onion, chopped
1 tablespoon paprika
1 teaspoon cinnamon
1 teaspoon turmeric
1/2 teaspoon cardamom
1/4 teaspoon cayenne pepper
1 teaspoon fresh ground black pepper
1/4 cup lemon juice
1 cup plain yogurt
18 boneless skinless chicken thighs (or 12 boneless, skinless breasts, cut in 1-inch cubes)
olive oil, as needed
salt
Italian parsley, chopped
lemon wedge
18 bamboo skewers (soaked in water, or metal skewers)

Steps:

  • Puree the garlic, onion, spices, lemon juice and yogurt in the container of a blender or food processor.
  • Place the chicken in a non-aluminum container and cover with the marinade. Turn well to coat evenly. Cover and refrigerate for at least 4 hours and up to 12 hours.
  • Preheat the broiler or make a charcoal fire.
  • Thread the chicken on skewers, brush with a little oil and sprinkle with salt and pepper. Cook about 4 to 5 minutes per side for thigh meat, 3 to 4 minutes per side for breast meat. Sprinkle with parsley and serve with lemon wedges.

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