Make Ahead Keto Egg Breakfast Sandwich Food
MAKE-AHEAD KETO EGG BREAKFAST SANDWICH
A satisfying, make-ahead keto meal for mornings when you are short on time but still want some sausage and eggs. The keto egg breakfast sandwich will meet all your early morning food demands.
Provided by Annie Lampella
Categories Breakfast
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- To make the keto muffins, combine the wet ingredients in a small bowl. Slowly add the dry ingredients to the egg mixture.
- Pour the batter evenly into 8 greased muffin top tins or ramekins.
- Bake at 350 for 7 minutes. If you are using ramekins and want to cook them in the microwave, cook for 1 - 1.5 minutes per ramekin.
- Prepare eggs your favorite way or anyway mentioned above.
- Assemble the breakfast sandwich.
Nutrition Facts : Calories 393 calories, Carbohydrate 3.7 carbs, Protein 12 grams of protein, Fat 35.7 grams fat
KETO BREAKFAST SANDWICHES RECIPE BY TASTY
Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!
Provided by Betsy Carter
Categories Breakfast
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a liquid measuring cup, lightly beat the eggs.
- Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3-4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
- Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
- Trim the cheddar cheese slices to fit the size of the mason jar lid.
- To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 337 calories, Carbohydrate 1 gram, Fat 24 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams
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