MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
MAHI MAHI Y MANGO SALSA
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
- Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g
MAHI MAHI WITH NECTARINE SALSA
A ripe nectarine inspired me to put together a fruity salsa to serve with fish fillets. I received six thumbs up from our three children for this easy, nutritious main dish. -Michelle Augustine, Cincinnati, OH
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving., Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa.
Nutrition Facts : Calories 247 calories, Fat 8g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 520mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
More about "mahi mahi with peach cucumber salsa food"
GRILLED CHIPOTLE FISH TACOS WITH PEACH SALSA - FEASTING AT …
From feastingathome.com
5/5 (16)Total Time 1 hr 15 minsCategory MainCalories 394 per serving
- In a food processor, blend all the marinade ingredients into a fine paste. Rub fish (or portos or tofu) generously with marinade and let marinate at least 20 minutes, or overnight in the fridge. ( You could also freeze fish in the marinade in a ziplock bag and save for later or take it camping with you).
- While fish is marinating make the Peach Salsa. Very gently, rub the peaches with a towel to remove fuzz, keeping the skin intact. Dice and place in medium bowl. Half and seed the habanero, and mince as small as possible. Sprinkle only 1 teaspoon of habanero, over the peaches ( about 1/3 of the habanero). You can always add more, so start conservatively. Add the rest of the ingredients, and gently fold them together. Obviously you want to spread the habanero evenly through the salsa, but at the same time, try not to over mix.
- Grill the fish ( or portos or tofu) over high heat to get a nice sear on both sides. Make sure grate is clean and oiled and use a metal spatula. After a few minute on each side, move to a cooler spot, or turn heat down to medium, cover grill and finish cooking until its cooked to your desired done-ness. You could also finish in the oven. Give a good squeeze of lime, and taste for salt, adding if necessary.
MEDITERRANEAN MAHI MAHI W/ PEACH SALSA | OLIVELLE THE …
From olivelle.com
Servings 4Estimated Reading Time 40 secsCategory FishTotal Time 20 mins
- Whisk together the vinegar, olive oil, rub, salt and pepper in a small shallow baking dish. Add the Mahi Mahi and turn to coat.
RECIPE FOR MAHI MAHI WITH PEACH-CUCUMBER SALSA
From joesproduce.com
Estimated Reading Time 40 secs
GRILLED MAHI MAHI WITH GRILLED AVOCADO PEACH SALSA
From cookincanuck.com
MAHI-MAHI WITH PEACH SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
GRILLED MAHI MAHI TACO BOWLS WITH PEACH MANGO SALSA
From fithappyfree.com
BLACKENED MAHI MAHI FISH TACOS WITH PEACH SALSA …
From natteats.com
BROWN BUTTER LIME MAHI MAHI WITH AVOCADO SALSA
From therecipecritic.com
GRILLED MAHI WITH GRILLED CALIFORNIA AVOCADO PEACH SALSA
From californiaavocado.com
GRILLED MAHI-MAHI WITH MANGO SALSA - SAVOR THE BEST
From savorthebest.com
MAHI MAHI TACOS WITH MANGO SALSA - THE REDHEAD BAKER
From theredheadbaker.com
GRILLED MAHI-MAHI WITH PEACH AND PINK GRAPEFRUIT SALSA - KISS MY …
From kissmysmoke.com
MAHI-MAHI WITH SALSA - THE WASHINGTON POST
From washingtonpost.com
MAHI-MAHI WITH PEACH SALSA | BON APPETIT | WVNEWS.COM
From wvnews.com
MAHI MAHI WITH PEACH-CUCUMBER SALSA | PUNCHFORK
From punchfork.com
20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD
From insanelygoodrecipes.com
MAHI MAHI WITH PEACH-CUCUMBER SALSA | RECIPE | FOOD …
From pinterest.com
MAHI MAHI WITH PEACH-CUCUMBER SALSA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MAHI MAHI WITH PEACH-CUCUMBER SALSA – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love