Mahi Mahi On A Bed Of Spinach For 2 Food

MAHI MAHI

Steps:

• Use a pan large enough to lay all of the filets inches.
• Cover bottom with a thin layer of olive oil.
• Stir in butter and cook over medium to low heat until butter is melted.
• Stir in onions and shallots. Cook until they are soft.
• Using a garlic press add in the garlic cloves.
• Stir in sour cream.
• Mix together and cook until sour cream is melted inches.
• Spread all ingredients evenly in pan and lay the filets over this.
• Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
• Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
• You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.

MAHI MAHI ROCKEFELLER

Steps:

• Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.
• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
• Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.

MAHI-MAHI ON A BED OF SPINACH FOR 2

Steps:

• Marinate fish for 1 hr in lime juice, allspice, ozark seasoining, paprika, and italian seasoining. Bake fish for 10-15 min at 350 degrees or until done. Serve fish on bed of baby spinach with chopped zucchini, tomatoes, and sprinkles of cheese. Top with small amount of balsamic vingerette dressing. I tend to make my own dressing with olive oil and balsamic vinegarette but you can use store bought if that's easier.

PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE

Steps:

• Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
• At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
• Serve over wild rice.