AUTHENTIC CHICKEN MADRAS
There is nothing quite like authentic Indian food prepared using a traditional recipe. This authentic chicken Madras dish is a must for those of you who enjoy a good old curry. You can cook this curry in the morning and leave it to infuse throughout the day to make it even more delicious.
Provided by Myree
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Heat oil in a large nonstick pan over medium heat. Add cloves and cardamom pods and wait until they sizzle, about 1 minute. Add onions and fry until dark brown, 7 to 10 minutes. Add chile peppers, ginger, and garlic; cook until fragrant, about 30 seconds. Add ground chile pepper, turmeric, cumin, coriander, and salt. Cook, stirring frequently, until blended in, about 1 minute more.
- Stir chicken and water into the pan with the spice mixture. Cook, while stirring, until water is incorporated, 2 to 3 minutes. Add tomato puree and nutmeg and cover the pan with a lid. Cook until chicken is tender over medium heat, about 20 minutes. When ready to serve, sprinkle with garam masala and cilantro.
Nutrition Facts : Calories 423 calories, Carbohydrate 18.4 g, Cholesterol 96.9 mg, Fat 22.1 g, Fiber 4.1 g, Protein 38.4 g, SaturatedFat 4.1 g, Sodium 334.5 mg, Sugar 7.7 g
POTATOES MADRAS
This dish makes a colorful main dish for a dinner party. Potatoes, cauliflower florets, and red lentils combine with onions, garlic, curry powder, ginger, tomatoes, malt vinegar, and chutney.
Provided by DARKSTORM406
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 62.9 g, Fat 11.4 g, Fiber 16.7 g, Protein 14 g, SaturatedFat 1.8 g, Sodium 272.4 mg, Sugar 9.3 g
POTATOES MADRAS RECIPE
Potatoes Madras is a delicious South-Indian recipe prepared with potatoes, masoor dal, onion, cauliflower and spices. The tangy yet spicy flavours of this mild dish caters makes it a perfect choice for untimely hunger pangs. This recipe is easy to cook and high on fibre. Potatoes are a pack of nutrients and this easy recipe is a healthy and interesting way to serve potatoes to your guests. Try this delectable dish on occasions like anniversaries, pot luck or buffet. You can serve this lip-smacking delicacy with tandoori rotis to your loved ones.
Provided by TNN
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- First, wash masoor dal and keep it aside. Now, place potatoes in a pressure cooker and pour water in it. Boil the potatoes until tender. Once boiled, let them cool and peel. Place them on a chopping board and dice them into pieces. Then, slice the onions and crush the garlic cloves. Also, chop tomatoes and parsley and keep them aside. Now, cut cauliflower into florets and keep them in a separate bowl.
- Next, place a frying pan over medium flame and pour oil in it. Once the oil is heated, add diced potatoes, cauliflower florets, sliced onions and garlic and stir them well. Cook the mixture until the garlic turns brown in colour.
- Now, add curry powder and ginger into the pan and cook the mixture for 5 minutes. Then, add masoor daal, tomatoes, vegetable stock, vinegar and mango chutney or pulp into the pan. Stir the mixture well.
- Next, sprinkle salt and black pepper into the pan and cover the pan with a lid. Cook the dish for 20-22 minutes until the dal gets tender. Garnish the dish with chopped parsley and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 381 cal
WEST INDIAN SWEET POTATO CURRY
Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 18
Steps:
- Heat the oil in a very large nonstick frying pan, add the onions and ginger, and cook for 5 mins. Add the curry powder and allspice, then pour in the tomatoes plus a can of water, the coconut milk, thyme and bouillon.
- Add the sweet potatoes, cabbage and peppers, cover the pan and simmer for 20-25 mins or until all the vegetables are tender but with a little bite, topping up with a little water if looking dry.
- Meanwhile, tip the rice into a pan with the onion, garlic, thyme and bouillon. Pour in 600ml water, cover and cook for 25 mins or until the liquid has been absorbed and the rice is tender - check towards the end to make sure it isn't catching. Stir in the beans and heat through. If you're following our Healthy Diet Plan, serve half the rice with half the curry (saving the leftovers for a second meal later in the week). Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like.
Nutrition Facts : Calories 543 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 29 grams sugar, Fiber 18 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
MADRAS SWEET POTATOES
Make and share this Madras Sweet Potatoes recipe from Food.com.
Provided by Turd Mandale
Categories Yam/Sweet Potato
Time 32m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- chop sweet potatoes into 1 inch squares.
- steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
- place in bowl and mash with butter until almost smooth.
- add salt and curry powder. continue to mash until blended.
- add honey to sweeten to your liking.
Nutrition Facts : Calories 248.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 444.9, Carbohydrate 35.4, Fiber 4.2, Sugar 14.1, Protein 2.3
LENTIL STEW WITH COCONUT AND MADRAS CURRY
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large stock pot over medium heat. Add the onion, garlic, madras curry, salt and pepper. Cook, stirring occasionally, until the onions start to soften, about 1 minute. Add the parsnips, sweet potatoes and red lentils and cook until warm, 1 to 2 minutes.
- Add the vegetable stock and coconut milk. Simmer until the vegetables are tender and the lentils are cooked, 25 to 30 minutes. Stir in the vinegar and spinach and cook until the spinach is wilted, about 1 minute more. Ladle the stew into bowls and garnish with the Fresno chile, fresh mint and a lime wedge. Serve with grilled naan if desired.
VEGETABLE MADRAS
Sweet potato, courgette, red pepper & spinach curry
Provided by aurora_b12
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Put shallow casserole or deep frying pan on heat with splash of oil. When pan has heated, add onions to pan and let cook slowly for about 20 minutes until they first soften, then start to slightly caramelise and catch on the base. Keep an eye on them and stir occasionally. The idea is to bring out the sweetness in the onions to add flavour. While the onions are cooking put the sweet potato's on to steam for about 10 minutes or until they just start to soften. In a seperate pan fry the red pepper, initially with the lid on to soften them. When you think the onions are ready, add the garlic and ginger and cook the rawness out but don't let it burn.
- Add the Madras curry paste to the pan with the onion/garlic/ginger and let it cook out a bit on a low heat. Then add the courgette and mix around so it gets coated in the paste. Then add the red pepper. Then the sweet potato.
- Swirl around the hot water in the pan that the red pepper cooked in and add the stock cube to dissolve. Add to main pan. Add the chopped tomotoes. Top up with hot water if it looks too dry.
- After about 10 minutes add the spinach in gradual handfuls. Let it bubble away on a low heat for about another 10 minutes or until it starts to thicken. Some of the smaller pieces of sweet potato should break down a bit and help to thicken the sauce.
- When the sauce gets to a medium consistency, taste it and adjust the flavouring to your liking by adding garam masala, ceyenne, chutney, coriander etc. Serve with rice or nan bread.
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- Bake: Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes - 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.
- Peel: Cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place it into a blender or food processor, adding in the mild curry powder and liquid.
- Blend: Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured.
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- Add the onion and chopped celery and fry for around 3 minutes, taking care not to burn, then add the curry powder and continue for another two minutes until you can smell all the flavours and the onion mix is coated.
- Add the sweet potato and continue to fry. If the mixture feels too dry you can add a little more oil, or use fry light to coat the sweet potato.
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