Madhur Jaffreys Prawn Shrimp Curry Food

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FRAGRANT COURGETTE & PRAWN CURRY



Fragrant courgette & prawn curry image

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

2 tbsp sunflower oil
500g courgettes , thickly sliced
½ tsp cumin seeds
2 tbsp ginger , finely chopped
6 garlic cloves , crushed
1 red chilli , deseeded and finely chopped
1 tsp ground coriander
¼ tsp ground turmeric
500g tomato , chopped
150ml hot vegetable stock
225g pack raw peeled frozen jumbo prawn , thawed
½ small bunch coriander , roughly chopped

Steps:

  • Heat the oil in a large wok and stir-fry the courgettes for 5-6 mins until softened. Lift from the pan with a slotted spoon, leaving the oil behind.
  • Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices. Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a few mins more.
  • Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the courgettes are tender, but not too soft. Stir in most of the coriander, saving some to sprinkle over the top. Serve with basmati rice and mango chutney, if you like.

Nutrition Facts : Calories 305 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.41 milligram of sodium

MADHUR JAFFREY'S PRAWN (SHRIMP) CURRY



Madhur Jaffrey's Prawn (Shrimp) Curry image

A simple prawn curry, not too hot. Lovely served atop steamed basmati rice with a side of cucumber raita. May use scallops or other seafood in place of the prawns. Recipe adapted from Madhur Joffrey.

Provided by BecR2400

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon cayenne pepper
1 tablespoon bright red paprika (noble-sweet)
1/2 teaspoon ground turmeric
4 garlic cloves, peeled and crushed
1 inch piece fresh gingerroot, peeled and finely grated
1 tablespoon ground coriander (or 2 tablespoons coriander seeds)
1/2 teaspoon ground cumin (or 1 teaspoon cumin seeds)
14 1/2 ounces coconut milk, well stirred (may use a smaller 6.5 ounce can)
3 pieces kokum (or 1 tablespoon tamarind paste)
1 lb peeled and deveined medium-sized uncooked prawns (shrimp)
salt and pepper

Steps:

  • In a large saucepan, combine 1-1/4 cups water with the cayenne pepper, paprika, turmeric, garlic and ginger. Mix well. Grind the coriander seeds and cumin seeds in a clean coffee grinder and add to mixture.
  • Bring the spice mixture to a simmer over medium-high heat. Turn the heat to medium-low and simmer for 10 minutes, stirring occasionally, until the sauce thickens and is reduced somewhat.
  • Add the coconut milk, salt, kokum or tamarind paste, and bring to a simmer.
  • Add the prawns (shrimp) and simmer, stirring occasionally, until they turn opaque and are just cooked through. Add salt and pepper to taste.
  • Serve while hot.

Nutrition Facts : Calories 480.3, Fat 19.3, SaturatedFat 16.8, Cholesterol 142.9, Sodium 683.3, Carbohydrate 61.3, Fiber 1.6, Sugar 55.5, Protein 17.4

MADHUR JAFFREY'S SHRIMP IN THE MAHARASHTRIAN MANNER



Madhur Jaffrey's Shrimp in the Maharashtrian Manner image

This recipe has served me well for many years. It is a very lovely mixture of flavors, aromas and textures and seems like it should have been much more work than it actually is. Ms. Jaffrey describes the dish as a "quick dish which you can make with prawns (shrimps) or any firm fleshed fish that can be cut into thick steaks or chunks. Serve with rice and vegetables suchas stuffed Okra, carrots with Dill and Puréed Vegetables." I have also substituted drained pressed tofu for the shrimp and it was equally but differently delicious. I have given the ingredient list in avoirdupois and skipped the metric measurements which she used in her book.

Provided by CityGirl

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb prawns medium-sized shrimp, unpeeled (no heads) or 12 -13 ounces peeled uncooked shrimp
1 garlic clove, finely crushed
1 teaspoon finely grated peeled fresh ginger
3 tablespoons tamarind paste
1/8 teaspoon ground turmeric
3/4 teaspoon salt
1/4 teaspoon hot red red chili powder (cayenne pepper)
2 tablespoons vegetable oil
3 garlic cloves, peeled, mashed lightly, but left whole
4 ounces unsweetened coconut milk
1 teaspoon finely chopped fresh coriander
2 fresh hot green chili peppers, finely chopped

Steps:

  • Peel and devein shrimp if necessary.
  • Put them in a bowl.
  • Add crushed garlic, ginger, tamarind paste, turmeric, salt and chili powder (cayenne).
  • Mix well and set aside for 10 minutes (not longer , as raw ginger tends to affect the texture of the shrimp).
  • Heat the oil in a frying pan or wok over medium high heat.
  • When hot, put in the whole mashed cloves of garlic.
  • Stir until they brown lightly.
  • Now put in the shrimp.
  • Stir for 1 minute so that they also brown lightly.
  • Turn the heat to medium-low.
  • Put in the coconut milk, fresh coriander, and green chilies.
  • As soon as the sauce begins to simmer, turn off the heat and serve.

Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 6.4, Cholesterol 142.8, Sodium 1087.7, Carbohydrate 8.7, Fiber 0.8, Sugar 4.4, Protein 16.8

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