Mackerel Potato Salad With Lemon Caraway Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING



Mackerel & potato salad with lemon caraway dressing image

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Provided by Good Food team

Categories     Lunch, Main course

Time 25m

Number Of Ingredients 8

175g small new potato
200g smoked mackerel fillets, skin removed
4 spring onions , finely sliced
140g small cooked beetroot , sliced into wedges
small bunch dill , finely chopped
2 tbsp olive oil
juice 1 lemon , zest of half
¼ tsp caraway seeds

Steps:

  • Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
  • Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
  • In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.

Nutrition Facts : Calories 558 calories, Fat 43 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.1 milligram of sodium

More about "mackerel potato salad with lemon caraway dressing food"

MACKEREL WITH LEMON DRESSING | TESCO REAL FOOD
mackerel-with-lemon-dressing-tesco-real-food image
Web Method. Cook the potatoes in a pan of boiling water for 10-12 minutes, until tender. Then drain and set aside. Melt the butter in a large pan and add the potatoes and spring onions. Season well. When ready to serve, combine …
From realfood.tesco.com


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
mackerel-potato-salad-with-lemon-caraway-dressing image
Web 200 g smoked mackerel fillets or hot-smoked salmon fillets, skin removed. 4 spring onions, finely sliced. 140 g small cooked beetroots, sliced into wedges. 1 small bunch dill, finely chopped. 2 tbsp olive oil. juice 1 …
From newideafood.com.au


PAN-FRIED MACKEREL WITH POTATO WATERCRESS SALAD | CHATELAINE
Web Bring to a boil and cook until just tender, 10 to 12 min. Drain. COOK bacon in a large cast iron frying pan over medium until crispy, 7 to 8 min. WHISK vinegar, shallot, Dijon and …
From chatelaine.com


MILK.ORG | GREEN GODDESS POTATO SALAD WITH SMOKED MACKEREL
Web Green Goddess Dressing: In a blender or food processor, combine sour cream, yogurt, mayonnaise, parsley, chives, tarragon, lemon juice, garlic, salt and pepper. Blend until …
From new.milk.org


WARM POTATO SALAD WITH SMOKED MACKEREL | DINNER RECIPES | GOODTO
Web 2020-03-20 Method. Add the potatoes to a pan of boiling water and cook for 10 minutes, then add the broccoli florets and cook for 2-3 minutes. Whisk the vinegar and mustard …
From goodto.com


RECIPES | RECIPE COLLECTION TO HELP YOU TO DECIDE BETTER COOKING PLANS
Web Recipe Roulette. Recipes; Cuisines. African; Indian; French; British; European; Italian; Australian; Jewish
From reciperoulette.tv


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
Web Jan 15, 2015 - Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing, from BBC Good Food.
From pinterest.co.uk


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
Web Apr 24, 2014 - Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing, from BBC Good Food.
From pinterest.co.uk


NEW POTATO AND MACKEREL SALAD WITH LEMON SOURED CREAM …
Web Method. Boil the potatoes for 15 mins or until tender. Drain and set aside in the colander for 2 mins. Meanwhile, mix the soured cream with the gherkins, lemon zest and juice, and …
From realfood.tesco.com


BBC GOOD FOOD MACKEREL & POTATO SALAD WITH LEMON CARAWAY …
Web Keto & Health Insights for Bbc Good Food Mackerel & Potato Salad With Lemon Caraway Dressing Recipe. Net Carbs are 5% of calories per serving, at 21g per serving.This meal …
From ketofoodist.com


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING RECIPE | EAT …
Web Save this Mackerel & potato salad with lemon caraway dressing recipe and more from BBC Good Food Magazine, June 2012 to your own online collection at EatYourBooks.com
From eatyourbooks.com


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
Web Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill. STEP 3 In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds …
From cookerapp.com


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
Web Cool and cut into thick slices. 2)Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill. 3)In a separate bowl, whisk together the olive …
From goldfm.lk


MACKEREL RECIPES - BBC GOOD FOOD
Web Scandi smoked mackerel on rye 0 ratings 0.0 out of 5 star rating Open sandwiches make a lovely light lunch or dinner - try topping dark rye bread with Scandinavian-style fish, …
From bbcgoodfood.com


SMOKED MACKEREL RECIPES - BBC GOOD FOOD
Web Smoked mackerel recipes. 24 Recipes. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, …
From bbcgoodfood.com


MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING
Web Apr 24, 2014 - Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing, from BBC Good Food. Apr 24, 2014 - Pack your lunchbox …
From pinterest.co.uk


12 CARAWAY IDEAS | RECIPES, FOOD, COOKING - PINTEREST
Web May 19, 2014 - Explore SeedsNow.com's board "Caraway", followed by 9,374 people on Pinterest. See more ideas about recipes, food, cooking.
From pinterest.com


THOMASINA MIERS’ RECIPE FOR CHARGRILLED MACKEREL WITH A WARM NEW …
Web 2022-06-27 Prep 10 min Cook 30 min Serves 4-6. 600-900g new potatoes, scrubbed 5-6 tbsp extra-virgin olive oil Salt and black pepper 1 lemon, quartered 1 red chilli 1 fat garlic …
From theguardian.com


Related Search