MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE
Steps:
- In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
- Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
- Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g
MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE
My husband and I fell in love with sea bass after we made this recipe.
Provided by Deanna Passero Suppes
Categories Fish Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
- Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
- Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g
MACADAMIA AND HONEY CRUSTED CHILEAN SEA BASS
I had this in Maui 8 years ago and fell in love with it. The macadamia nut is mild enough not to over power the fish as Chilean sea bass is very mild. I made some adjustments for proper flavor blending.
Provided by Chef stevemib
Categories Bass
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Crush macadamia nuts to desired consistency.
- Crush Ritz crackers to same consistency.
- Melt butter over low heat.
- Add nuts and crackers and honey and mix well.
- Place mixture in a bowl and refrigerate for 1 hour giving it a stir every 15 minutes (until butter is coagulated and not runny).
- Spread mixture over fillets evenly.
- Squeeze juice of 1/2 lemon evenly over fillets.
- Place fillets on baking sheet and broil 3-4 minutes. (until top is lite golden brown).
- Bake 375°F for 15-20 minutes.
- Slice remaining 1/2 lemon for garnish.
- Serve hot and enjoy!
Nutrition Facts : Calories 623.5, Fat 50.8, SaturatedFat 19.2, Cholesterol 107.6, Sodium 244.1, Carbohydrate 24.8, Fiber 4.2, Sugar 18.8, Protein 24.2
MACADAMIA-CRUSTED HALIBUT WITH MANGO CREAM SAUCE RECIPE
Provided by Laken
Number Of Ingredients 13
Steps:
- In a food processor, combine macadamia nuts, bread crumbs (Pretzels), 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 400 degrees F. Season fish with salt and black pepper. Using a brush, spread a thin layer of the egg whites on top of the fish and then sprinkle over the chopped macadamia nut mixture. You kind of have to smash it into the fish. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear Halibut, macadamia side down, cook 3-4 minutes (if your oil is popping and going crazy, turn your heat down a bit), then turn over and sear the other side for 3 minutes. I use my handy fish spatula, that "Santa" brought me for Christmas. Once the fish is seared, place fish in a baking dish and cook in the oven for another 10-12 minutes. In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened. This sauce is a little tart, but it compliments the sweet coconut rice very well. I put the sauce into the blender to make it smooth, I think you taste more mango flavor if you blend it. However, you can leave it as is.
MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE
My husband and I fell in love with sea bass after we made this recipe.
Provided by Deanna Passero Suppes
Categories Fish Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
- Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
- Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g
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