MACADAMIA CRUSTED MAHI-MAHI WITH FRESH MANGO GINGER CHUTNEY
Fresh mahi mahi steaks are marinated in soy sauce and rice vinegar then breaded with panko crumbs and macadamia nuts and pan-fried. The spicy sweet chutney tops it off for an exciting main course.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 13
Steps:
- Place mahi mahi in a wide, shallow bowl. Drizzle with 1/4 cup Nakano® Seasoned Rice Vinegar - Original and soy sauce. Refrigerate 30-60 minutes, turning fish over once.
- Meanwhile, prepare chutney in a medium serving bow by combining mango, 2 tablespoons Nakano® Seasoned Rice Vinegar - Original, red onion, ginger, mint and coconut. Add more seasoned rice vinegar, to taste, if desired. Let chutney sit at room temperature until ready to serve.
- Combine macadamias and panko bread crumbs in a shallow bowl.
- Beat egg in another shallow bowl.
- Melt butter in a 10 to 12-inch nonstick skillet over medium heat. Drain fish and pat dry. Dip each piece of fish in egg, then in macadamia mixture; place in skillet.
- Cook over medium heat approximately 8 minutes per side, or until cooked as desired. Serve with Mango Ginger Chutney.
Nutrition Facts : Calories 414 calories, Carbohydrate 21.4 g, Cholesterol 186.6 mg, Fat 21.9 g, Fiber 2.7 g, Protein 35.6 g, SaturatedFat 7.1 g, Sodium 931.5 mg, Sugar 14.3 g
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
MANGO GINGER-GLAZED MAHI-MAHI
A new twist to ginger-glazed mahi-mahi. I made it based on suggestions to add mango, and I used an old recipe and kicked it up a notch. Crowd- pleaser! Mahi mahi fillets cook 4-8 minutes, when seared. Thick cuts take at least 6 minutes over nedium heat.
Provided by jay.mcgow
Categories Brazilian
Time 18m
Yield 4 Fillets, 2 serving(s)
Number Of Ingredients 10
Steps:
- Directions.
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic, mashed mango and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, garnish with sliced mango and serve immediately.
Nutrition Facts : Calories 652.3, Fat 23, SaturatedFat 3.5, Cholesterol 248.2, Sodium 1811.7, Carbohydrate 46.1, Fiber 2.2, Sugar 41.7, Protein 66.5
GRILLED MAHI MAHI W. HONEY-MACADAMIA CRUST AND PINEAPPLE-GINGER
I found this recipe and can't wait to try it. From the West Hawaii Today newspaper. Chris Schlesinger and John Willoughby, authors of "Big Flavors of the Hot Sun", suggest serving the fish with coconut rice.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Rub fillets lightly with oil; sprinkle with salt and pepper.
- Place fish on grill over a medium-hot fire; cook for 5 to 6 minutes per side.
- While second side is cooking, coat the exposed side lightly with honey and sprinkle with crushed mac nuts.
- Flip again; cook another minute or until crust is golden brown.
- Check for doneness by cutting into a piece; it should be completely opaque all the way through.
- Remove fish from grill, cut each in half, and serve.
- Pineapple-Ginger Relish:.
- Combine all ingredients in a small bowl; mix well.
- Refrigerate until ready to use.
- Makes about 1 1/2 cups.
Nutrition Facts : Calories 1103.9, Fat 41.4, SaturatedFat 6.9, Cholesterol 441.2, Sodium 541.2, Carbohydrate 70.7, Fiber 6.1, Sugar 56.6, Protein 116.8
MACADAMIA-CRUSTED MAHI MAHI
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.
MAI-KAI'S MACADAMIA NUT-ENCRUSTED GROUPER OR MAHI-MAHI
Make and share this Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi recipe from Food.com.
Provided by R. Warren Meddoff
Categories Mahi Mahi
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine fruits and Grand Marnier; let macerate 30 minutes to 1 hour.
- Mix vinegar, brown sugar and 1/2 cup orange juice in a nonreactive saucepan. Cook over medium heat until sugar melts. Add fruit and heat through. Dissolve cornstarch in remaining orange juice and stir into sauce. Heat, stirring, until boiling and thickened. Keep warm.
- Place macadamia nuts, garlic, basil and cilantro in blender or food processor fitted with the metal blade. Blend to chop fine (do not overprocess or you will have nut butter) and place on a plate. Season fish with salt, pepper and squeeze a wedge of lemon over each fillet. Place flour on a plate and eggs in a wide bowl. Dredge fillets in flour, then in egg and finally in macadamia mixture.
- Heat about 1/8-inch oil in a skillet over medium-high heat. Add the fish fillets, do not crowd, this may have to be done in batches. Cook about 3 minutes until golden. Turn once and cook through. Be careful to regulate temperature as nut coating will burn easily. Serve with fruit sauce.
Nutrition Facts : Calories 1133.9, Fat 81.3, SaturatedFat 13.5, Cholesterol 189.6, Sodium 170.2, Carbohydrate 54.3, Fiber 11.5, Sugar 30.4, Protein 57.1
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