Mac And Cheese With Spinach Food

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SPINACH MAC AND CHEESE



Spinach Mac and Cheese image

Mac and cheese might be old school, but face it, as the ultimate comfort food, it's hard not to get the occasional craving. Give in. This spinach mac and cheese is creamy, cheesy and delicious. With some added nutrition.

Provided by Cheryl

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 8

8 ounce elbow macaroni - 2 cups (I use 1/4-1/2 cup less to make the mac and cheese more saucy) )
2 cups frozen chopped spinach ((or 4-5 cups fresh baby spinach, roughly chopped))
3 tablespoon butter
2 tablespoon flour
2 cups whole milk (or 2% if preferred) ((use 2% if preferred or any combination of milk - any type - and cream))
1/2 teaspoon salt or more, to taste ((depends on saltiness of cheese))
1 teaspoon Dijon mustard (optional) (prepared mustard is ok too)
3 cups (338g, 12 oz) shredded cheese. I use half American cheese (or gruyere) and half sharp cheddar cheese

Steps:

  • HEAT OVEN TO 400F/204C. Line 2 quart casserole with parchment paper (for easy cleanup) or spray casserole dish with oil.
  • BOIL MACARONI AND SPINACH: Bring salted water to a boil in a large saucepan and add macaroni. Cook as per package directions. 3 minutes before macaroni is cooked, add frozen or fresh chopped spinach. This will slow the boil, so increase heat to medium high to finish cooking pasta to al dente which is what you want. Drain in colander and set aside.
  • MAKE CHEESE SAUCE: Heat butter in saucepan on medium heat. Add flour and whisk to blend. Cook for 2 minutes. Add milk. Whisk to blend. Add salt and mustard (if using). Cook for about 5-7 minutes until thickened. Turn off heat. Mix in 2 1/2 cups (~280g) cheese, reserving remaining 1/2 cup (56g) of cheddar for topping.
  • COMBINE SAUCE AND MACARONI: Add cooked macaroni and spinach to cheese sauce. Mix to combine well. Transfer to 2 quart casserole. Sprinkle remaining 1/2 cup shredded cheese casserole.
  • BAKE AND SERVE: Bake for 15-20 minutes until cheese is golden brown on top. Serve with slaw, baked beans or tomato salad.

Nutrition Facts : Calories 482 kcal, Carbohydrate 37 g, Protein 24 g, Fat 27 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 81 mg, Sodium 682 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

SPINACH MAC AND CHEESE



Spinach Mac and Cheese image

Gruyère-loaded creamed spinach that's saucy enough to accommodate some elbow macaroni. Dig in!

Provided by Sarah Wharton

Categories     Dinner     Side Dish     Pasta

Time 50m

Yield 8

Number Of Ingredients 14

Cooking spray
1 teaspoon kosher salt plus more for salting the pasta water
1 pound small elbow macaroni
1/4 cup unsalted butter
1 large shallot, minced
1/4 cup all-purpose flour
4 cups cold milk
12 ounces Gruyère cheese, grated
1 cup shredded Parmesan, divided
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cayenne pepper
3 (10 ounce) boxes frozen chopped spinach, thawed and squeezed very dry
3/4 cup panko breadcrumbs
1/4 cup olive oil

Steps:

  • Prepare a baking dish, turn on broiler, and boil water: Lightly coat a 9- by 13-inch baking dish with cooking spray. Place an oven rack in the top third of the oven and set the broiler to high. Bring a large pot of salted water to a boil.
  • Cook the pasta: Add the pasta to the boiling water and cook, about 5 minutes. Drain well, reserving 3/4 cup of pasta water.

Nutrition Facts : Calories 561 kcal, Carbohydrate 39 g, Cholesterol 79 mg, Fiber 4 g, Protein 29 g, SaturatedFat 16 g, Sodium 878 mg, Sugar 8 g, Fat 33 g, UnsaturatedFat 0 g

SPINACH MAC 'N' CHEESE



Spinach mac 'n' cheese image

Your favourite comfort food revamped with fewer calories and more veggies. This vegetarian mac 'n' cheese with spinach and tomatoes is an easy meal for two

Provided by Sara Buenfeld

Categories     Dinner, Main course, Pasta, Supper

Time 35m

Number Of Ingredients 9

85g wholewheat penne
½ tbsp rapeseed oil
2 leeks , washed and sliced
50g spelt flour
2 tsp English mustard powder
200ml semi-skimmed milk
80g baby spinach
50g extra mature cheddar , finely grated
2 tomatoes , quartered if large

Steps:

  • Cook the pasta following pack instructions. Meanwhile, heat the oil in a medium non-stick pan. Add the leeks, stir well, then cover and cook for about 6 mins or until softened.
  • Put the flour and mustard powder in a small bowl and gradually whisk in the milk. Pour into the pan with the leeks and stir with a wooden spoon until thickened. Continue stirring over a low heat while the pasta cooks. It will seem thick but will be diluted later.
  • Drain the pasta, reserving the cooking water, then stir the paste into the sauce. Add the spinach and 1-11/2 ladlefuls of the water to make a spoonable sauce, then stir over the heat until the spinach has wilted. Stir in most of the cheese and taste for seasoning.
  • Heat the grill. Tip the pasta mixture into a casserole dish, arrange the tomatoes over the top and scatter over the remaining cheese. Grill for 5-10 mins or until bubbling and golden.

Nutrition Facts : Calories 482 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium

KRAFT SPINACH MAC & CHEESE WITH BACON



KRAFT Spinach Mac & Cheese with Bacon image

Make mac and cheese even better with KRAFT Spinach Mac & Cheese with Bacon! You and the kids will love this delicious mac and cheese with bacon dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 4

1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner
2 cups packed baby spinach leaves
1/8 tsp. ground red pepper (cayenne)
4 slices cooked OSCAR MAYER Bacon, crumbled

Steps:

  • Prepare Dinner as directed on package.
  • Stir in spinach and pepper; cook and stir 2 min. or just until spinach is wilted.
  • Stir in bacon.

Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1120 mg, Carbohydrate 43 g, Fiber 2 g, Sugar 4 g, Protein 15 g

QUICK & CREAMY MACARONI & CHEESE WITH SPINACH



Quick & Creamy Macaroni & Cheese with Spinach image

We don't think of this creamy mac and cheese as a dastardly trick to get kids to eat spinach. We think of it as a clever (and very effective) ruse.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 5 servings, about 1 cup each

Number Of Ingredients 8

2 cups elbow macaroni, uncooked
3 Tbsp. olive oil, divided
4 cups loosely packed baby spinach leaves
2 cloves garlic, minced
2 Tbsp. flour
2 cups milk
1 pkg. (8 oz.) KRAFT Shredded Sharp Cheddar Cheese
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook macaroni as directed on package, omitting salt.
  • Meanwhile, heat 1 Tbsp. oil in large saucepan on medium heat. Add spinach and garlic; cook and stir 3 min. or until spinach is wilted. Spoon into bowl; set aside.
  • Heat remaining oil in same saucepan. Whisk in flour; cook and stir 1 min. Gradually whisk in milk; cook and stir 3 to 5 min. or until thickened. Add cheeses; cook and stir 2 to 3 min. or until shredded cheese is melted.
  • Drain macaroni. Add to cheese sauce along with the spinach; cook and stir 3 min. or until heated through.

Nutrition Facts : Calories 530, Fat 28 g, SaturatedFat 13 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 47 g, Fiber 3 g, Sugar 7 g, Protein 23 g

SPINACH MAC AND CHEESE



Spinach Mac and Cheese image

Add a bit of green goodness to basic mac and cheese with fresh spinach, stirred into the sauce until just wilted.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 8

3 tablespoons unsalted butter
1/2 cup minced yellow onion
1/3 cup all-purpose flour
4 cups whole milk, room temperature
Coarse salt and ground pepper
2 bunches curly- or flat-leaf spinach (about 1 3/4 pounds total), trimmed, washed, and cut crosswise into 1/2-inch-thick strips
5 ounces Gruyere cheese, grated (2 cups)
3/4 pound elbow macaroni, cooked according to package instructions

Steps:

  • In a large saucepan, melt butter over medium. Add onion and cook until translucent, 6 minutes. Whisk in flour and cook, stirring frequently, until mixture is pale golden and has a slightly nutty aroma, about 2 minutes. Whisking constantly, add 2 cups milk. Add remaining 2 cups milk, raise heat to medium-high, and whisk until smooth; season with salt and pepper. Cook, whisking constantly, until sauce comes to a boil, 8 to 10 minutes. Reduce heat to low and simmer gently, stirring occasionally, until sauce thickens, 13 to 15 minutes.
  • Add spinach and cook, stirring constantly, until wilted, about 3 minutes. Add cheese and stir until melted, about 2 minutes. Add cooked macaroni and stir to combine. Serve immediately.

Nutrition Facts : Calories 511 g, Fat 20 g, Fiber 5 g, Protein 24 g

LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE



Lightened-Up Spinach and Artichoke Macaroni and Cheese image

This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper

Steps:

  • Special equipment: a broiler-safe 2-quart baking dish
  • Position an oven rack at the center of the oven, and preheat the broiler.
  • Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
  • Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
  • Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

SPINACH-MACARONI & CHEESE



Spinach-Macaroni & Cheese image

Fresh spinach and a dash of nutmeg give this from-scratch mac and cheese great color and a tantalizing aroma.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings, 1 cup each

Number Of Ingredients 10

1 pkg. (10 oz.) fresh spinach, stems removed
2-3/4 cups elbow macaroni, uncooked
3 Tbsp. margarine
1 onion, chopped
1 clove garlic, minced
1/4 cup flour
3 cups milk
3 cups KRAFT Finely Shredded Italian* Five Cheese Blend, divided
1/4 tsp. ground red pepper (cayenne)
1/8 tsp. ground nutmeg

Steps:

  • Heat oven to 350°F.
  • Bring large saucepan of water to boil. Add spinach; cook 1 to 2 min. or just until wilted. Drain. Use same pan to cook macaroni as directed on package, omitting salt. Meanwhile, melt margarine in large saucepan on medium heat. Add onions; cook 5 min., stirring frequently. Add garlic and flour; cook and stir 1 min. Whisk in milk; bring to boil, stirring constantly. Add 2-1/4 cups cheese; cook and stir until melted. Stir in pepper and nutmeg.
  • Squeeze excess water from spinach; chop finely. Drain macaroni. Add to cheese sauce; stir until evenly coated. Spoon half the macaroni mixture into 13x9-inch baking dish; cover with spinach. Top with remaining macaroni mixture and shredded cheese.
  • Bake 30 min. or until golden brown. Let stand 10 min. before serving.

Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 480 mg, Carbohydrate 43 g, Fiber 3 g, Sugar 7 g, Protein 20 g

LIGHT MACARONI AND CHEESE WITH SPINACH



Light Macaroni and Cheese with Spinach image

This updated recipe illustrates how you can lower the saturated fat, without sacrificing the rich, cheesy taste, in classic macaroni and cheese. A layer of spinach in the center adds flavor and nutritional value. From Cooking Club

Provided by TishT

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 3/4 cups low-fat milk, divided
3 tablespoons all-purpose flour
2 cups grated extra-sharp cheddar cheese (8 oz.)
1 cup low fat cottage cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground nutmeg
1 (10 ounce) package frozen spinach, thawed
8 ounces elbow macaroni
1/4 cup toasted wheat germ

Steps:

  • Heat oven to 400F.
  • Spray 8" square baking dish with nonstick cooking spray.
  • In small bowl, whisk 1/4 cup of the milk and flour until smooth.
  • In heavy medium saucepan, heat remaining 1 1/2 cups milk over medium heat until steaming.
  • Add flour mixture; cook 2-3 minutes or until sauce boils and thickens, whisking constantly.
  • Remove from heat; stir in cheddar cheese until melted.
  • Stir in cottage cheese, salt, pepper and nutmeg.
  • Cook spinach according to package directions; drain.
  • Rinse under cold running water; squeeze out excess moisture.
  • Cook macaroni in large pot of boiling lightly salted water 4-5 minutes or until not quite tender, stirring often.
  • (Macaroni will continue to cook while baking.) Drain; rinse with cold water.
  • Drain again.
  • In large bowl, stir together cheese sauce and macaroni.
  • Spread half of the macaroni mixture in baking dish; spoon spinach over top.
  • Spread remaining macaroni mixture over spinach layer; sprinkle with wheat germ.
  • (Dish can be made to this point and refrigerated for 2 days or frozen for 2 months. Thaw in refrigerator before baking.) Bake 35-45 minutes or until bubbly and golden.
  • TIP*If you can't find wheat germ, substitute an equal amount of Parmesan cheese, cracker crumbs or bread crumbs.
  • VARIATION: To make Southwestern Macaroni and Cheese with Peppers, substitute 1 cup grated pepper Jack cheese for 1 cup of the cheddar cheese.
  • Omit the nutmeg.
  • Add 1 (4 1/2-oz.) can chopped mild green chiles, 1/3 cup chopped fresh cilantro and dash cayenne pepper to cheese sauce.
  • Omit spinach.
  • Instead, cook 2 cups thawed frozen pepper stir-fry vegetables in 1 teaspoon olive oil 3 to 4 minutes or until tender.
  • Replace spinach with pepper mixture.

SPINACH MACARONI AND CHEESE



Spinach Macaroni and Cheese image

Make and share this Spinach Macaroni and Cheese recipe from Food.com.

Provided by Lori Mama

Categories     Macaroni And Cheese

Time 30m

Yield 4

Number Of Ingredients 10

2 cups macaroni pasta, cooked
1 cup chopped cooked spinach
2 cups hot milk
1/4 cup flour
1/4 cup butter
2 tablespoons horseradish
1 tablespoon Dijon mustard
2 cups grated sharp white cheddar cheese
salt and pepper, to taste
freshly grated nutmeg, to taste

Steps:

  • Preheat the oven to 425.
  • In medium sized pot, over medium heat, melt butter.
  • Add the flour and cook for 3 minutes.
  • Pour in the hot milk and cook until thickened.
  • Add the spinach, cheese, seasonings, horseradish and mustard.
  • Mix well.
  • Combine with the cooked pasta.
  • Place in a greased cassarole dish.
  • Bake in oven for 15 minutes or until bubbling.

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