Mac And Cheese Lightened Up Food

LIGHTENED-UP MACARONI AND CHEESE

Steps:

• Coat an 8x8-inch baking dish with cooking spray and set aside.
• Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.
• Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.

LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE

Steps:

• Special equipment: a broiler-safe 2-quart baking dish
• Position an oven rack at the center of the oven, and preheat the broiler.
• Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
• Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
• Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

LIGHTENED UP MACARONI AND CHEESE

Steps:

• 1. Melt butter in medium sized saucepan. Stir in flour, salt, pepper (I usually make mine without pepper, as I prefer it that way), and dry mustard. Cook a minute or two on medium heat.
• 2. Gradually stir in milk. Stir constantly at medium heat for 10 minutes, or until thick. Remove from heat.
• 3. Stir in 1 1/2 cups cheese. Stir in hot cooked elbow macaroni and cubed ham.
• 4. Pour into a 2 quart baking dish. Sprinkle remaining 1/2 cup cheddar cheese over top, and then sprinkle bread crumbs.
• 5. Bake at 375 for 25 minutes, until hot and bubbly.