Green Machine Smoothie Food
GREEN MACHINE SMOOTHIE
Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.
Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g
GREEN MACHINE JUICE RECIPE BY TASTY
Here's what you need: medium cucumber, green apple, celeries, lemon, ginger, kale
Provided by Rachel Gaewski
Categories Drinks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the cucumber, apple, celery, lemon juice, ginger, and kale to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep up to 3 days).
- Enjoy!
Nutrition Facts : Calories 486 calories, Carbohydrate 105 grams, Fat 6 grams, Fiber 31 grams, Protein 28 grams, Sugar 47 grams
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