M Cafes Curried Cauliflower Salad Food

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ROASTED CURRIED CAULIFLOWER



Roasted Curried Cauliflower image

An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

1 1/2 tablespoons extra-virgin olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3/4 teaspoon curry powder
3/4 teaspoon coarse salt
1 large head cauliflower (about 2 pounds), cut into large florets
Nonstick olive-oil cooking spray

Steps:

  • Preheat oven to 375 degrees. Coat a rimmed baking sheet with cooking spray. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder, and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.
  • Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes. Serve hot.

Nutrition Facts : Calories 88 g, Fat 6 g, Fiber 4 g, Protein 3 g, Sodium 404 g

ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE



Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère image

You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.

Provided by Melissa Clark

Categories     easy, weekday, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower, cut into bite-size florets
6 tablespoons extra virgin olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon pepper
1 tablespoon sherry vinegar
2 bunches watercress, large stems removed
1/4 pound Gruyère, diced or grated (about 1 cup)
2/3 cup toasted walnuts

Steps:

  • Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
  • In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
  • In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams

CAULIFLOWER SALAD



Cauliflower Salad image

This is a potato salad recipe that use cauliflower in place of potatoes. This can be vegetarian as the bacon is optional. This is best chilled 24 hours.

Provided by Debbwl

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, trimmed and cut into bite-size florets
3/4 cup low-fat mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper
3 hard-boiled eggs, chopped
1 onion, chopped
1/4 cup dill pickle, chopped
3 slices bacon, crisply cooked and crumbled (optional)

Steps:

  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, dill pickles, and bacon (if using) to the dressing and stir until well coated.
  • Cover and refrigerate for 2 to 24 hours.
  • The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 73, Fat 3, SaturatedFat 0.9, Cholesterol 93.2, Sodium 529.2, Carbohydrate 7.2, Fiber 2.4, Sugar 3, Protein 5.4

CURRIED CAULIFLOWER SALAD



Curried Cauliflower Salad image

For this salad the vegetables are first roasted to maximize their flavor, then served with a lemony yogurt dressing. It is relatively fast to make, but you can still make the components a day ahead and store separately. From "Food and Wine" magazine. Sometimes I like to make this with frozen sugar snap peas, which I cut in half, crosswise, then roast without bothering to thaw first.

Provided by threeovens

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/4 lbs cauliflower, cut into 1-inch florets
1 red onion, sliced into thin wedges
1/4 cup extra virgin olive oil
kosher salt
fresh ground black pepper
1/2 lb green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces
1 tablespoon vegetable oil
2 slices sandwich bread, torn into bite-sized pieces
1 teaspoon curry powder, use a mild one such as Madras
1 cup plain Greek yogurt
1 tablespoon fresh lemon juice
1/2 cup fresh cilantro, chopped
1 garlic clove, grated

Steps:

  • Preheat oven to 425 degrees F.
  • In a large mixing bowl, toss cauliflower and onion wedges with 2 tablespoons of the olive oil; spread out on a large rimmed baking sheet, season with salt and pepper and place in oven.
  • In the same bowl, toss green beans with remaining olive oil, season with salt and pepper, spread out on a smaller baking sheet and place in the oven; roast vegetables until they are crisp tender and slightly browned, tossing once or twice, about 15 minutes.
  • Return all the vegetables to the mixing bowl and let cool.
  • Meanwhile, heat the vegetable oil in a skillet over medium heat, and toast the bread until golden and crisp, about 5 minutes; remove to a plate, season with salt, and let cool.
  • Toast the curry powder in the skillet until fragrant, about 2 minutes; scrape out of the skillet and onto the vegetables, toss, season with salt and pepper to taste.
  • To prepare the dressing: Combine yogurt, lemon juice, cilantro, and garlic; season with salt and pepper.
  • Sprinkle croutons over vegetables and serve with the dressing.

IDEAL CURRIED CAULIFLOWER SALAD



Ideal Curried Cauliflower Salad image

Make and share this Ideal Curried Cauliflower Salad recipe from Food.com.

Provided by Member 610488

Categories     Cauliflower

Time 1h10m

Yield 8 cups

Number Of Ingredients 24

2 cups cashews
1 tablespoon maple syrup, preferably grade B
3/4 teaspoon curry powder
1 pinch salt
1/4 cup extra-virgin olive oil
2 tablespoons extra-virgin olive oil
2 tablespoons curry powder
3/4 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 pinch dry mustard
2 tablespoons peeled and julienned fresh ginger
3 heads cauliflower, trimmed and cut into small florets (about 8 cups)
3 tablespoons agave syrup or 3 tablespoons honey
1 1/2 teaspoons fresh lemon juice
1 1/2 teaspoons extra-virgin olive oil
prepared curried cauliflower
1 cup fresh peas or 1 cup frozen peas, thawed
1/2 cup diced red bell pepper
1/4 cup diced dried apricot
1/2 cup curried cashews
1/2 cup fresh cilantro, chopped
3/4 teaspoon salt

Steps:

  • NUTS: Heat the oven to 350 degrees F. Place the cashews on a baking sheet and roast for 5 minutes.
  • While the cashews are roasting, in a medium bowl, combine the maple syrup, curry powder and salt.
  • Toss the cashews with the spiced maple syrup, then spread again on the baking sheet.
  • Roast the cashews for 15 more minutes, tossing every 5 minutes, until toasted and aromatic. Remove from heat and cool well. This makes more cashews than are needed for the remainder of the recipe; the cashews can be stored at room temperature in an airtight container. They make great gifts.
  • CAULIFLOWER: Heat the oven to 400 degrees.
  • In a large bowl, whisk together the olive oil, curry powder, salt, cumin, coriander, mustard and ginger. Add the cauliflower florets and toss to combine and evenly coat.
  • Spread the florets in a single layer on a baking sheet and roast until golden-brown and aromatic, about 20 minutes, tossing every few minutes for even cooking. Remove from heat and cool completely.
  • ASSEMBLY: In a small bowl, whisk together the agave syrup, lemon juice and olive oil to form a finishing syrup. Set aside.
  • In a large bowl, toss together the cauliflower, peas, bell pepper and apricot. Pour over half of the finishing syrup and toss to combine. Stir in the cashews, cilantro and salt. Taste, adding additional finishing syrup if desired and adjusting the seasoning as needed.
  • Cover and refrigerate a couple of hours to give the flavors time to marry before serving.

Nutrition Facts : Calories 440.1, Fat 31.9, SaturatedFat 5.6, Sodium 872.2, Carbohydrate 33.9, Fiber 7.8, Sugar 11.6, Protein 12.3

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