LYNN'S FAVORITE JERK CHICKEN
This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.
Provided by Lavender Lynn
Categories Chicken Breast
Time 55m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Mix all ingredients, except chicken, in a medium bowl.
- Cut each chicken breast into 4-6 long pcs.
- Add marinade to chicken breasts.
- Marinate at least 4 hours or overnight.
- Can be grilled on barbecue or in broiler.
- Cook just until done, do not overcook. This will dry out if overcooked.
Nutrition Facts : Calories 452.7, Fat 28, SaturatedFat 5.7, Cholesterol 116.2, Sodium 359.1, Carbohydrate 10.7, Fiber 1.2, Sugar 7.5, Protein 38.5
JERK CHICKEN
If you like hot-n-spicy, this is the recipe for you. It uses Scotch bonnet chilies, which are very hot. If you'd like to lower the heat, you can use jalapeno peppers instead of Scotch bonnet. The longer you marinate, the more flavorful and spicy the chicken. This recipes serves a lot. Feel free to adjust amounts to suit the number you are serving. Time does not include marinating. From Food & Wine. *The jerk marinade can be made and refrigerated overnight.* A mango or pineapple salsa would be lovely atop this chicken. The Caribbean is only a grill away....
Provided by LifeIsGood
Categories Poultry
Time 1h
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor, combine all of the ingredients up through the oil; process to a paste.
- Put the chicken in a bowl, pour the marinade over and coat the chicken.
- Cover and refrigerate overnight.
- Light a grill.
- Remove chicken pieces from the marinade, leaving on a coating of spice paste.
- Season the chicken pieces with salt and pepper.
- Grill the chicken oever moderately high heat, turning often, until the skin is nicely charred and the chicken is cooked through, about 30 minutes.
- Transfer to a platter and serve.
Nutrition Facts : Calories 965.7, Fat 69.3, SaturatedFat 19, Cholesterol 292.6, Sodium 681.5, Carbohydrate 11.6, Fiber 1.2, Sugar 7.5, Protein 70.3
LISA'S JERK CHICKEN
Got this on trip to Jamaica, it's the best jerk chicken I've eaten.
Provided by lisa
Categories World Cuisine Recipes Latin American Caribbean
Time 8h55m
Yield 8
Number Of Ingredients 17
Steps:
- Pour orange juice, vinegar, olive oil, soy sauce, and lime juice into a blender; add onions, Scotch bonnet chiles, garlic, sugar, thyme, allspice, salt, black pepper, cinnamon, nutmeg, and ginger. Pulse several times to mix ingredients, then blend until jerk marinade is pureed.
- Set 1/2 cup marinade aside in a small bowl and refrigerate. Place chicken breasts into a large nonreactive bowl and pour remaining jerk sauce over chicken; stir to coat. Refrigerate chicken in marinade 8 hours to overnight.
- Preheat grill for medium-low heat and lightly oil the grate.
- Remove chicken from marinade, discarding used marinade. Cook chicken on the preheated grill until meat is no longer pink inside, the skin is browned, and an instant-read meat thermometer inserted into the thickest part of a breast, not touching bone, reads at least 160 degrees F (70 degrees C), about 30 minutes. Baste chicken with reserved 1/2 cup of marinade as it cooks, turning chicken occasionally.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 20.4 g, Cholesterol 95.8 mg, Fat 23 g, Fiber 3.2 g, Protein 36.8 g, SaturatedFat 4.6 g, Sodium 2734.2 mg, Sugar 9.9 g
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