7 FOODS TO AVOID WITH SWOLLEN LYMPH NODES - ICY HEALTH
From icyhealth.com Author Ayushi MahajanPublished 2021-01-02
Gluten. Gluten is said to have some side effects on the body including bloating, cramping and decreased immune response. As a person having swollen lymph nodes would already be subjected to these problems, eating gluten rich foods would further aggravate the issue.
Low Fiber Foods. Low fiber foods need to be avoided as they cause decreased bowel movements and lead to constipation. The functioning of the digestive system is co relating with the lymphatic system.
High sodium food. High sodium foods to avoid with swollen lymph nodes comprises of foods that have large amounts of preservatives in them like pickles, sauces and packaged foods.
Processed Dairy. Processed dairy such as cheese, cottage cheese and buttermilk contain high amounts of sodium in them along with fats. As carrying away of food lipids is a function of the lymphatic system, due to its inability, these foods may cause an increase in fat storage of the body.
Beer. Beer is a carbonated and fermented beverage that causes bloating and digestive problems as it has increased sodium quantity and a lot of flavoring.
Processed meats. Here is some bad news for all you meat lovers suffering from lymphedema. All the processed meat products like sausages, pepperoni, hot dogs, bacon, ham and canned tune contain a large amount of sodium in them.
Junk Foods and Ready-To-Eat Foods. Let’s be honest, these foods have never done anybody any favor. One can agree that they taste good and satisfy our taste buds big time but is it really worth your health?
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