Lowfat Carrot Banana Zucchini Muffins Recipe 455 Food

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LOWFAT CARROT, BANANA, ZUCCHINI MUFFINS RECIPE - (4.5/5)



Lowfat Carrot, Banana, Zucchini Muffins Recipe - (4.5/5) image

Provided by Pattywak

Number Of Ingredients 16

1 tablespoon canola oil
2 large egg whites
1/2 cup light or dark brown sugar, packed
1 tablespoon pure maple syrup
1 very ripe banana
3/4 cup reduced fat sour cream
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 1/2 cups unpeeled zucchini, finely shredded
1/2 cup carrots, finely shredded

Steps:

  • Grease and flour 18 muffin cups or place liners in pan. Heat oven to 350°F. In a mixing bowl smash the banana with a fork. Mix with oil, egg whites, maple syrup, sour cream, applesauce, brown sugar, and vanilla extract. Combine the flours, soda, baking powder, salt and cinnamon; add to the wet ingredients; stirring until blended. Fold in the shredded zucchini and carrots. Fill muffin cups about 3/4 full; Bake for 25 minutes.

HEALTHY CARROT ZUCCHINI MUFFINS



Healthy Carrot Zucchini Muffins image

I think this came from allrecipes.com, but I don't remember for sure. This is yet another recipe I haven't tried, but plan to whenever I get a food processor to shred the carrots.

Provided by qotw13

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1/4 cup canola oil
1/2 cup brown sugar
1 egg
3/4 cup applesauce
1 cup carrot, grated
1 cup zucchini, grated
1 cup whole wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt

Steps:

  • Preheat oven to 400*.
  • In large bowl, whisk together oil and sugar. Beat in egg, then applesauce. Stir in carrots and zucchini.
  • In another large bowl, whisk together flours, baking powder, cinnamon, nutmeg, and salt.
  • Fold dry ingredients into wet until just mixed. Spoon batter to the very top of sprayed, paper lined muffin cups and bake 18-20 minutes or until toothpick comes out clean.

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW-FAT SUGAR-FREE ZUCCHINI BREAD/MUFFINS



Low-Fat Sugar-Free Zucchini Bread/Muffins image

Make and share this Low-Fat Sugar-Free Zucchini Bread/Muffins recipe from Food.com.

Provided by Karen Anne Newton RN

Categories     Quick Breads

Time 25m

Yield 24 cupcakes

Number Of Ingredients 12

2 cups Equal sugar substitute or 2 cups Splenda granular
3 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
1/2 cup chopped walnuts
3 eggs
2 cups finely grated zucchini
1/4 cup oil
3/4 cup applesauce
1 tablespoon pure vanilla extract

Steps:

  • Mix dry ingredients in large bowl.
  • Then mix other ingredients in smaller bowl.
  • Gently mix other ingredients into dry ingredients, just until moist. (Mix gently, and only until mixed; otherwise the muffins will be tough and dry).
  • Spoon into cupcake liners in pan.
  • Bake about 15-18 minutes at 400°F degrees.
  • (Or pour into 3 loaf pans or 2 if you want larger loaves and bake at 350°F for about 60 minutes).

Nutrition Facts : Calories 163.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 23.2, Sodium 92.8, Carbohydrate 27, Fiber 1, Sugar 11.8, Protein 3.2

MOIST ZUCCHINI CARROT BANANA CAKE



Moist Zucchini Carrot Banana Cake image

I have been making this veggie & fruit packed cake since my daughter's first birthday. It is super moist and full of good things for you. It freezes well so you can make it ahead of time or make cupcakes and freeze for snacks.

Provided by colleenfitzgerald_1

Categories     Dessert

Time 40m

Yield 24 muffins/cupcakes, 24 serving(s)

Number Of Ingredients 20

4 eggs
4 tablespoons butter, melted and cooled
1/2 cup yogurt
2 teaspoons vanilla extract
3/4 cup sugar
2 bananas, ripe & mashed
2 carrots, grated
1 medium zucchini, grated
2 medium tart apples, grated (such as Granny Smith)
1/2 cup raisins
1/4 cup desiccated coconut
1 1/2 cups white flour
1 1/2 cups wheat flour
1/2 cup wheat germ (optional)
1/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon, ground
1 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground

Steps:

  • Preheat oven to 350 degrees.
  • Grease and flour cake pan or muffin tins.
  • Beat eggs well in large bowl, mix in butter, yogurt, vanilla and sugar.
  • Add banana, mix well.
  • Stir in carrot, zucchini, apples, coconut and raisins.
  • Sift together dry ingredients in separate bowl breaking up all lumps.
  • Stir dry ingredients into wet, without over mixing.
  • Pour mixture into baking sheet, cupcake tins, or even bread pans.
  • Baking time will vary according to pan style, bake until toothpick inserted in center comes out clean and top is nicely colored.
  • Yields: 24 muffins/cupcakes or 12 muffins & 1 8-inch cake.

Nutrition Facts : Calories 145.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 36.8, Sodium 191.9, Carbohydrate 26.2, Fiber 2.2, Sugar 12, Protein 3.5

BANANA ZUCCHINI MUFFINS



Banana Zucchini Muffins image

This is my healthy twist on recipe #39997, originally posted by JellyBeans. I hoped with a little tweaking here and there I could make it even healthier than it already was. I really enjoy these after they cool.

Provided by mumoftwo

Categories     Quick Breads

Time 45m

Yield 18 muffins

Number Of Ingredients 10

1 cup zucchini, grated (I leave the skins on and use the food processor)
1 1/2 cups bananas, mashed (about 3 bananas, I leave it a little lumpy)
1 egg
1/2 cup unsweetened applesauce
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 cups whole wheat flour
1 cup quick-cooking oatmeal
1/2 cup walnuts, chopped
1/2 teaspoon salt

Steps:

  • Oven at 350°F.
  • Spray muffin tin with non-stick cooking spray.
  • Mix banana and zucchini. Add egg and applesauce. Combine well.
  • In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, salt and walnuts.
  • Add dry ingredients to wet ingredients, stirring until just combined.
  • Bake 25-30 minutes, or until a toothpick comes out clean.
  • Let rest for 5 minutes, and then cool on rack.

Nutrition Facts : Calories 91.6, Fat 3, SaturatedFat 0.4, Cholesterol 10.3, Sodium 205, Carbohydrate 14.6, Fiber 2.2, Sugar 2.5, Protein 3

LOW-FAT CARROT CAKE MUFFINS (THAT DON'T TASTE LOW-FAT!)



Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!) image

Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my recipe#78579 --- for more low fat muffin recipes visit www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour (or use half white and whole wheat)
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2-3/4 cup brown sugar (or to taste, or can use brown sugar Splenda)
1 egg, slightly beaten
3 tablespoons oil
2 teaspoons vanilla
1/2 cup nonfat milk (or use low-fat milk)
1 (8 ounce) can crushed pineapple, well drained
1 1/2 cups grated carrots (squeeze out some of the moisture with hands)
1/2 cup raisins

Steps:

  • Set oven to 350 degrees.
  • Line 12 muffin tins with paper liners or spray tins with non-stick cooking spray.
  • In a large bowl mix together first 7 ingredients.
  • In a small bowl whisk together egg, oil, milk and vanilla.
  • In a medium bowl mix the shredded carrots with the crushed pineapple.
  • Add in the oil/egg mixture into the carrot/pineapple mixture; mix well to combine, then add to the dry ingredients; mix JUST until combined.
  • Add in the raisins and chopped nuts.
  • Divide the mixture between the 12 muffin tins.
  • Bake for about 20-25 minutes, or until the muffins test done.

LOW FAT FULL TASTE MUFFINS



Low Fat Full Taste Muffins image

These nutritious muffins are packed with flavour, and satisfy the hungry kid, spouse and baker in you.

Provided by PrincessCalynn

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups shredded zucchini
3 -5 ripe bananas
1/2 cup firmly packed brown sugar
1 egg
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups all-purpose flour
1 cup quick-cooking oatmeal
1/2 teaspoon salt (optional)
3/4 cup raisins (optional)

Steps:

  • In a large bowl, mix together flour, oatmeal, soda, powder and salt.
  • In a separate bowl combine zucchini and banana to equal 2 1/2 cups.
  • Add sugar and eggs.
  • Add wet to dry and mix until well incorporated.
  • Stir in raisins.
  • Fill greased or lined muffin pan and bake in a 350 degree oven for 25-35 minutes.

Nutrition Facts : Calories 152.4, Fat 1.1, SaturatedFat 0.3, Cholesterol 15.5, Sodium 213.4, Carbohydrate 32.9, Fiber 2, Sugar 13, Protein 3.5

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