Lower Fat Higher Fibre Beef Bolognese Sauce Food
FETTUCCINE BOLOGNESE
Provided by Ellie Krieger
Categories main-dish
Time 40m
Yield 4 servings, about 2 1/2 cups pasta and sauce each
Number Of Ingredients 14
Steps:
- Set a large pot of water on the stove to boil, and cook the fettuccine according to the directions on the box.
- In the meantime, heat the oil in a large skillet over a medium-high heat. Add the onion, carrots, and celery and cook for 5 minutes, stirring occasionally. Add the mushrooms and cook for 5 minutes more, stirring occasionally. Add the garlic, ground beef, and thyme and cook until the meat is browned, breaking it up into small pieces as it cooks, about 5 minutes.
- Stir in the tomatoes and broth and cook for 5 minutes, or until sauce is thickened. Stir in the milk and cook for 1 minute more. Season with salt and pepper.
- When the pasta is done, drain it, put it back in the pasta pot, add the sauce and stir the sauce and pasta together. Put into serving bowls and top with Parmesan cheese.
Nutrition Facts : Calories 585 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 62 milligrams, Sodium 335 milligrams, Carbohydrate 84 grams, Fiber 14 grams, Protein 43 grams, Sugar 15 grams
VEGETARIAN BOLOGNESE SAUCE (LOW-FAT)
Veggie additions are added to an already prepared marinara sauce for a healthy thick rich delicious vegetarian bolognese sauce, the portobello mushroom takes the place of ground beef, all amounts may be doubled --- this sauce tastes even better the next day --- using a good-quality marinara sauce will only improve the flavor :)
Provided by Kittencalrecipezazz
Categories Sauces
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat about 3 tablespoons olive oil in a saucepan over medium-high heat.
- Add in onion, diced carrots, celery, both bell peppers, chopped portobello mushroom, dried oregano and crushed red pepper flakes; cook stirring for 4-5 minutes.
- Add in garlic and cook for 2 minutes.
- Add in wine and prepared marinara sauce, bring to a simmer stirring.
- Reduce heat to low and simmer uncovered for 35-40 minutes stirring occasionally.
- Season sauce with salt and fresh ground black pepper to taste.
Nutrition Facts : Calories 52, Fat 0.2, Sodium 17.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.6, Protein 1.1
ALMOST FAT - FREE SPAGHETTI BOLOGNESE
I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.
Provided by Newiegirl
Categories Spaghetti
Time 25m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
- Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
- Serve over hot pasta and garnish with grated cheese of your choice.
LOWER FAT, HIGHER FIBRE BEEF BOLOGNESE SAUCE
This is a healthier version of bolognese sauce. I wanted to come up lower calorie versions of some of my family's favourites to help my DH with his diet. It can seem a little convoluted but we like the results. As my children love this I also omit the salt and let people season to their own taste when it gets to the table. I also tend to make this a couple of hours in advance and let it rest so the flavours come through a bit more, but it still tastes great without the resting time. It also freezes well and can be made in bulk for OAMC.
Provided by dreamweavers
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put hot water in pan add steak seasoning, onion salt and mince. Bring to boil and let it cook till mince is cooked through. This removes the fat from the beef.
- Take cooked mince from pan with a slotted spoon and put to one side. Then remove the fat from the top of the "stock" left.
- Take dried mushrooms and rinse them throughly to remove any gritty bits. Then place these into the stock. Bring to the boil, then turn the heat down and simmer till mushrooms are soft.
- Take approximately half to three quaters of the cooked mushroms, a little hot water if needed and whiz them in a blender / magic bullet till you get a fine mushroom paste. Put to one side.
- Chop onion and crush garlic. Add these to a pan with a tiny amount of olive oil, I use an olive spray and give it a few squirts. Saute the onion and garlic gently until soft.
- Add the precooked mince, mushroom paste and tinned chopped tomatoes and let it heat through.
- As the above is warming, whiz the carrots with a little water till you get a carrot paste, then add this to the mix.
- Add tomato puree, dried basil, dried oregano to taste. Then the natural wheat bran and the mushrooms not blended earlier. Stir, bring to the boil and then let it simmer for 5 minutes
- Add wine to taste simmer for another minute.
- Serve with pasta, Enjoy.
Nutrition Facts : Calories 310.2, Fat 19, SaturatedFat 7.4, Cholesterol 85, Sodium 107.3, Carbohydrate 9.4, Fiber 2.4, Sugar 5, Protein 24.8
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