Lower Fat Chicken And Broccoli Casserole Food

BROCCOLI LOW-CALORIE CASSEROLE

Steps:

• Combine the first 7 ingredients in a medium saucepan.
• For 4 min or until the cheese melts, cook over low heat.
• Stir constantly to prevent any sticking.
• Add the broccoli and cook another 2 min.
• or so until it is thoroughly heated through.
• Coat a 2 qt.
• casserole with the spray.
• Spoon the mixture in.
• Bake at 350* for 30 min.

LOW FAT CHICKEN STUFFING CASSEROLE

Steps:

• Cook chicken in a skillet with broccoli.
• Prepare stovetop stuffing, without butter or margarine.
• Mix chicken, broccoli and cheese in a 2 quart casserole dish, cover with stuffing.
• Bake at 400 degrees for 20 minutes, covered.

LOW CARB CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Cut chicken breasts into chunks.
• Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
• While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
• Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
• Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
• Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
• Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
• Yum! Hope you enjoy this easy chicken casserole recipe.

BROCCOLI CHICKEN RICE CASSEROLE - LOW FAT

Steps:

• Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
• Steam broccoli and carrots until tender.
• Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
• In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
• Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.

CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 400°.
• Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 3-5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to bowl with broccoli.
• Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. If the sauce is too thick, add milk to thin it out until it has reached the desired consistency. Add mayonnaise mixture to broccoli mixture; stir gently until combined. Season with salt and pepper.
• Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 30-40 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9X13-inch baking dish with buttered flavored cooking spray.
• Set aside.
• Spray a medium skillet with butter flavored spray.
• Saute celery and onion over medium heat until onion is clear.
• Transfer onion and celery to a large mixing bowl.
• Add soups and cheese.
• Stir until well blended.
• Add remaining ingredients and pour into prepared pan.
• Bake uncovered 35-40 minutes or until bubbly and golden brown.