Lower Carb Eggplant Pizza Food

LOWER-CARB EGGPLANT PIZZA

Lower-Carb Eggplant Pizza image

Sliced eggplant rounds give you a great crust on which to build a lower-carb pizza. You can add any pizza-type toppings that you like, just be sure they are pre-cooked if necessary.

Provided by LPEICHEL

Categories Fruits and Vegetables Vegetables Eggplant

Time 50m

Yield 3

Number Of Ingredients 7

Ingredients

2 teaspoons kosher salt
1 medium eggplant
2 teaspoons Italian seasoning
1 cup pizza sauce
2 cups shredded low-moisture mozzarella cheese
15 slices turkey pepperoni, or to taste
2 tablespoons sliced black olives, or to taste

Steps:

Slice ends off eggplant and cut into 3/4-inch rounds. Place on a baking sheet and sprinkle liberally on both sides with salt. Let sweat until most of the moisture seeps out, about 20 minutes.
Preheat the oven to 400 degrees F (200 degrees C).
Rinse eggplant completely, then pat dry. Return to the baking sheet and sprinkle with Italian seasoning.
Bake in the preheated oven for 15 minutes. Remove from the oven and top each slice with pizza sauce, cheese, pepperoni, and olives. Return to the oven and bake just until cheese is melted and sauce is heated through, about 5 minutes.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 22.1 g, Cholesterol 79 mg, Fat 15.9 g, Fiber 8 g, Protein 29.3 g, SaturatedFat 8.7 g, Sodium 2699.5 mg, Sugar 7.7 g

EGGPLANT PIZZA

Eggplant Pizza image

In a pathetic attempt to make eggplant parmigiana, I created this instead. It's very easy and uses basic ingredients that are probably already in your kitchen. I've made it about a dozen times in the past few months and my husband loves it. It's a very flexible recipe and I've tried it a few different ways already and it always tastes great and surprisingly like pizza. Goes well with any pasta dish or risotto.

Provided by California Girl in

Categories One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 -2 eggplant
1 -3 tablespoon olive oil
3 garlic cloves, chopped (or 1 tsp. minced garlic)
1/2 teaspoon basil
1/2 teaspoon oregano
1 (16 ounce) jar tomato sauce
1 cup cheese (the kind and amount is up to you!)

Steps:

Preheat oven at 375 degrees. Lightly oil a oven-safe dish. Wash and cut the eggplant into 1/2 inch slices. Place the eggplant slices evenly in the dish.
Mix the oil, garlic, basil, and oregano and drizzle over the eggplant evenly. Bake for 25-35 minutes, until the eggplants begin to brown. Remove from oven.
Flip over each slice of eggplant. Place cheese on top of each slice, then cover all the slices evenly with tomato sauce. Return to oven.
Cook for another 15-20 minutes until the cheese is melting and bubbling. Remove from oven. Serve alone or with pasta or risotto.

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