Lower Calorie Calzone Food

20 HOMEMADE CALZONES

20 Homemade Calzones image

Skip ordering pizza and make these tasty homemade calzone recipes! From buffalo chicken to lasagna to ricotta and spinach, calzones are where it's at.

Provided by insanelygood

Number Of Ingredients 20

Ingredients

Easy Calzone
Spinach and Artichoke Calzones
Green Calzones
Barbecue Chicken Calzones
Cheeseburger Calzones with Special Sauce
Bacon Mushroom Calzones
Healthy Calzone Recipe {Kale, Mushroom, and Ricotta}
Pinwheel Italian Calzones
Buffalo Chicken Calzones
Cheesy Lasagna Calzones
Muffuletta Calzone(s)
Low-Carb Cauliflower Calzone
Vegan Dessert Calzone
Campfire Grilled S'more Calzones
Summer Calzones with Corn, Tomatoes, u0026amp; Bacon
Philly Cheese Steak Calzones
Ricotta and Spinach Calzones
Ham and Cheese Calzone
Chicken Cordon Bleu Calzones
Calzones with Sausage and Peppers

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a calzone in 30 minutes or less!

Nutrition Facts :

LOWER CALORIE CALZONE

Lower Calorie Calzone image

Make and share this Lower Calorie Calzone recipe from Food.com.

Provided by navarrafam

Categories One Dish Meal

Time 27m

Yield 1 calzone, 4 serving(s)

Number Of Ingredients 12

Ingredients

5 ounces cooked chicken (cut)
2 ounces fresh spinach
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup part-skim ricotta cheese (sorrento)
1/2 cup fat free mozzarella cheese (kraft fat free)
1 pizza crust
1 egg white
1 teaspoon water

Steps:

Combine: chicken spinich seasonings and cheeses.
preheat the oven to 450.
fill the pizza crust with the mix.
close the crust.
beat the egg white and add 1 tsp water
brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

Nutrition Facts : Calories 153.8, Fat 6.1, SaturatedFat 2.9, Cholesterol 43.4, Sodium 215.6, Carbohydrate 4, Fiber 0.7, Sugar 0.6, Protein 20

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