Cilantro Lime Chickpea Salad Food
CILANTRO LIME CHICKPEA SALAD
Light and delicious salad chockfull of protein. From: http://www.heathersdish.com/1/cilantro-lime-chickpea-salad/
Provided by KatieMurch
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).
- Add the chickpeas, onion, and spinach to a large bowl. In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil. Process til it comes together into a dressing, about 30-45 seconds.
- Pour over the chickpea mixture and stir to combine.
- Add salt and pepper to taste.
- Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry. Enjoy!
CILANTRO-LIME CHICKEN SALAD
This is a recipe I developed and submitted to another website, Chicken breasts are cubed, stir-fried and added to a cilantro, lime juice, honey, and garlic dressing. Serve on a salad of mixed field greens, or over Jasmine Rice. Wrap in a flour tortilla or lettuce leaves for a lunch on-the-go. The prep time includes marinating time.
Provided by emmalee1942
Categories Salad Dressings
Time 1h16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the lime peel strip, soy sauce, and chicken cubes. Place in a resealable plastic bag and marinate 1 hour, or longer.
- Heat the olive oil over medium-high heat. Remove the chicken from the marinade and discard the marinade.
- Stir-fry the chicken cubes in the olive oil, until opaque and slightly browned.
- In a separate bowl, whisk together the lime juice, olive oil, honey, garlic, salt, and pepper. Stir in the chopped cilantro. Mix well, pour over the chicken.
Nutrition Facts : Calories 109.4, Fat 6.8, SaturatedFat 1.4, Cholesterol 23.2, Sodium 363.1, Carbohydrate 4.5, Fiber 0.6, Sugar 1.9, Protein 8.2
AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY
Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot
Provided by Pierce Abernathy
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
- In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
- Serve and garnish.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams
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- Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into the water. Add the chickpeas and soak for 8 to 24 hours. Drain, rinse and place in a pot with the remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at a gentle simmer until the chickpeas are cooked through — this can take 45 minutes (or less) or over an hour. As noted above, it is important the chickpeas are completely cooked through. Be sure to taste a few. Let the chickpeas cool in their cooking liquid. Store the chickpeas in their cooking liquid.
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