EASY SWEET & SOUR CHICKEN
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
- Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium
EXTREME LOW FAT SWEET-AND-SOUR SKILLET CHICKEN
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)
Provided by Kittencalrecipezazz
Categories < 60 Mins
Time 33m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, bring chicken and stock to a simmer over med-high heat.
- Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
- Mix together the juice, brown sugar, vinegar and soy sauce until blended.
- Stir into skillet; bring to a boil.
- Cook, stirring for about 2 minutes, or until glossy and thickened.
- Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
- Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
More about "low sugar sweet and sour chicken food"
HEALTHY SWEET AND SOUR CHICKEN RECIPE - THE CLEAN …
From thecleaneatingcouple.com
Ratings 10Calories 403 per servingCategory Main Course
- Add vegetables to the pan that the chicken cooked in and saute for 3-5 minutes until softened. Don’t over cook, we don’t want them to be mushy!
HEALTHY SWEET AND SOUR CHICKEN - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
5/5 (11)Total Time 20 minsCategory Main MealCalories 249 per serving
SUPER SKINNY SWEET AND SOUR CHICKEN
From skinnykitchen.com
SWEET AND SOUR CHICKEN RECIPE | ZERO CALORIE …
From splenda.com
SWEET AND SOUR CHICKEN WITH PINEAPPLE - BOWL OF DELICIOUS
From bowlofdelicious.com
SWEET AND SOUR BAKED CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
SWEET AND SOUR CHICKEN - CREME DE LA CRUMB
From lecremedelacrumb.com
SUGAR FREE SWEET AND SOUR CHICKEN - THE SUGAR FREE DIVA
From thesugarfreediva.com
THE BEST SWEET AND SOUR CHICKEN RECIPE | KITCHN
From thekitchn.com
HEALTHY SWEET AND SOUR CHICKEN | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
4.8/5 (4)Total Time 20 minsCategory DinnerCalories 317 per serving
- Chop chicken into 1 inch chunks. Season fish lightly with salt and pepper, tossing lightly to coat.
- Add soy sauce, vinegar, pineapple juice and tomato sauce/tomato ketchup, cornflour and water. Whisk and set aside.
- Add onion, capsicum, snow peas and zucchini to wok on high heat with 2 tablespoons tap water. Move about in the wok for 3 minutes or until vegetables are almost tender.
- Add chicken back into pan. Give the sauce another whisk, then pour over chicken/vegetables whilst still on high heat. Stir to combine. Sauce will thicken quickly.
HEALTHY KETO SWEET AND SOUR CHICKEN - WHOLESOME YUM
From wholesomeyum.com
4.9/5 (9)Calories 375 per servingCategory Main Course
SWEET AND SOUR CHICKEN | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SWEET AND SOUR CHICKEN - DINNER, THEN DESSERT
From dinnerthendessert.com
THE BEST SWEET AND SOUR CHICKEN RECIPE! - CHEF SAVVY
From chefsavvy.com
EASY SWEET AND SOUR CHICKEN WITHOUT BREADING - DELIGHTFUL MOM
From delightfulmomfood.com
KETO SWEET AND SOUR CHICKEN - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
HEALTHY SWEET AND SOUR CHICKEN RECIPE - BBC FOOD
From bbc.co.uk
BAKED SWEET AND SOUR CHICKEN (KETO-FRIENDLY) - LOW CARB YUM
From lowcarbyum.com
SWEET AND SOUR CHICKEN - CHICKEN RECIPES | RECIPE IN 2023
From pinterest.com
LOW CALORIE SWEET AND SOUR CHICKEN RECIPE - 185 CALORIES
From under500calories.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love