Fudgy No Guilt Brownies Food

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GUILT-FREE BROWNIES



Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Time 50m

Yield Makes 16

Number Of Ingredients 9

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg, plus 1 large egg white
1 container (2.5 ounces) prune puree (1/4 cup)
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour, (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g

THE BEST FUDGY BROWNIES



The Best Fudgy Brownies image

We've created the perfect brownie by employing a few tips and tricks. Using both semisweet chocolate and cocoa powder gives us the deep and complex chocolate flavor we crave. Cooking the butter until golden brown adds a toasted nuttiness, while the pop of cream provides luscious texture.

Provided by Food Network Kitchen

Categories     dessert

Time 4h30m

Yield 24 brownies

Number Of Ingredients 12

Nonstick baking spray
3 sticks (1 1/2 cups) unsalted butter
6 ounces bittersweet chocolate (64-percent cacao), chopped
1/4 cup heavy cream
1 cup all-purpose flour (see Cook's Note)
1 1/4 cups Dutch-process cocoa
1 3/4 cups granulated sugar
1/2 cup packed dark brown sugar
1 3/4 teaspoons kosher salt
1 tablespoon pure vanilla paste or extract
2 teaspoons instant espresso powder
6 large eggs, chilled

Steps:

  • Arrange a rack in the center of the oven and preheat to 350 degrees F. Spray a 13-by-9-inch baking pan, preferably metal, with nonstick baking spray. Line the pan with parchment paper leaving a 2-inch overhang on the longer sides. Lightly coat with nonstick spray.
  • Melt the butter in a large saucepan over medium heat, swirling occasionally, until the butter is a deep golden color, about 5 minutes; the butter will hiss and spit as the whey evaporates so be careful. As the foam subsides the butter will go from a canary yellow color to golden. When it does, take it off the heat. Add the chocolate and cream to the butter and let it sit, stirring occasionally, until the chocolate is melted.
  • Sift the flour and cocoa powder through a fine-mesh sieve into a medium bowl. Beat the granulated sugar, brown sugar, salt, vanilla, espresso powder and eggs in the bowl of a stand mixer fitted with the whisk attachment. Start on low speed and gradually increase to high speed until the eggs are pale, very thick and fluffy, about 8 minutes (start your timer when you get to high speed). Do not be tempted to skimp on the mix time; this step is key to getting the signature shiny, crackled brownie top. Reduce the speed to low and slowly pour the warm chocolate into the eggs; beat until completely incorporated. Gradually add the dry ingredients and beat until just combined; do not overmix. Use a rubber spatula to scrape the sides and bottom of the bowl and fold until the batter is completely combined.
  • Scrape the batter into the prepared pan. Bake until the brownies are glossy and just barely firm, and an instant-read thermometer inserted into the center registers 205 degrees F, 25 to 35 minutes. Don't let the thermometer touch the bottom of the pan or you will get a much higher reading. (The cook time will be at the higher end of the range if using a glass or ceramic baking dish.)
  • Let the brownies cool completely to allow the crumb to set before slicing, about 3 hours.
  • Use an offset spatula to loosen the brownies from the sides of the pan. Use the parchment overhang to lift the brownies out of the pan. Remove the parchment and cut into 24 squares.

NO-GUILT BROWNIES



No-Guilt Brownies image

Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 16 brownies.

Number Of Ingredients 9

3 large egg whites, room temperature
3/4 cup 1% cottage cheese
1 teaspoon vanilla extract
3 ounces unsweetened chocolate, melted and cooled
1 cup sugar
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 teaspoons confectioners' sugar

Steps:

  • Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.

Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges

HEALTHY SUGAR-FREE FUDGY DARK CHOCOLATE BROWNIES



Healthy Sugar-Free Fudgy Dark Chocolate Brownies image

These simple brownies are perfect for any chocoholic! They taste like a cross between brownies and fudge, with a flavor similar to 75% dark chocolate. They'll keep for at least one week if stored in an airtight container in the refrigerator, and the freeze really well, too!

Yield 16 brownies

Number Of Ingredients 10

¾ cup (90g) white whole wheat flour or gluten-free* flour (measured like this)
¾ cup (60g) unsweetened cocoa powder (measured like this)
¼ tsp baking powder
¼ tsp salt
1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
1 tsp vanilla extract
1 ¼ tsp vanilla stevia, or adjusted to taste
¼ cup (60g) plain nonfat Greek yogurt
¾ cup (180mL) nonfat milk

Steps:

  • Preheat the oven to 300°F, and lightly coat an 8"-square baking pan with nonstick cooking spray.
  • In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, vanilla, and vanilla stevia. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in the milk. Add in the flour mixture, stirring just until incorporated.
  • Spread the batter into the prepared pan. Bake at 300°F for 13-16 minutes. Cool completely to room temperature in the pan, and let the brownies sit for at least 6 hours at room temperature for the fudgiest texture before serving.

FUDGY "NO-GUILT" BROWNIES



Fudgy

Recipe is from August 2007 edition of Cuisine at Home. The recipe calls for walnuts, as usual, I use pecans. For the diabetic, these work very well with 1/2 Splenda and 1/2 sugar with a light dusting of Recipe #241843.

Provided by PaulaG

Categories     Bar Cookie

Time 45m

Yield 12 serving(s)

Number Of Ingredients 12

4 ounces bittersweet chocolate or 4 ounces semisweet chocolate, chopped
4 tablespoons unsalted butter, cubed
2 tablespoons unsweetened cocoa (Dutch Process if you have it.)
1 teaspoon instant coffee granules
1/2 cup sugar
1/2 cup unsweetened applesauce
3 egg whites
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder
1/2 cup walnuts or 1/2 cup pecans, toasted, chopped
powdered sugar

Steps:

  • Preheat oven to 350 deg.; line the inside of an 8" baking pan with foil and spray with nonstick cooking spray.
  • Place the chocolate, butter, cocoa and coffee granules in a microwave safe bowl and microwave on high power, until melted; stir every 45 seconds of cooking time.
  • Stir in sugar, applesauce and egg whites.
  • In a small bowl mix together the flour, salt and baking powder until thoroughly combined, stir into chocolate mixture just until mixed well.
  • Fold in toasted nuts and pour the batter into prepared pan.
  • Bake for 25 to 30 minutes or until a toothpick inserted in center comes out clean.
  • Cool brownies in the pan, then life out and remove the foil.
  • Cut into 12 bars and dust lightly with powdered sugar.

Nutrition Facts : Calories 121.8, Fat 7.2, SaturatedFat 2.8, Cholesterol 10.2, Sodium 70.8, Carbohydrate 13.4, Fiber 0.8, Sugar 8.5, Protein 2.2

NO-BAKE FUDGE BROWNIES



No-Bake Fudge Brownies image

These easy peanut-and-coconut-laced fudge brownies are sure to become your go-to recipe for chocolate cravings.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Time 2h25m

Yield Makes 2 dozen

Number Of Ingredients 8

12 ounces bittersweet chocolate, chopped
1 1/4 cups evaporated milk (from one 12-ounce can)
1 teaspoon pure vanilla extract
3 cups finely ground chocolate wafer cookies (from two 9-ounce packages)
2 cups plus 2 tablespoons sweetened shredded coconut
1 cup plus 2 tablespoons salted cocktail peanuts
1/2 cup confectioners' sugar
Salt

Steps:

  • Line a 9-inch square baking dish with plastic wrap, leaving a 1-inch overhang on all sides.
  • Heat chocolate and evaporated milk in a saucepan over medium heat, stirring, until chocolate melts and is smooth. Remove from heat. Stir in vanilla. Set aside 1/3 cup.
  • Combine cookies, 2 cups coconut, 1 cup peanuts, the sugar, and 1/2 teaspoon salt in a bowl. Pour in chocolate mixture; stir until combined.
  • Spread mixture evenly into dish. Spread reserved 1/3 cup chocolate over top. Finely chop remaining 2 tablespoons coconut and 2 tablespoons peanuts; sprinkle evenly over chocolate. Refrigerate until set, about 2 hours. Remove brownies from pan by lifting plastic wrap. Remove plastic, and cut into 24 brownies.

MARTHA STEWART'S GUILT-FREE BROWNIES



Martha Stewart's Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), some of the eggs and butter were replaced with prune puree. Helpful hint: Look for the puree in the baby-food or baking section at the grocery store.

Provided by MechaFusion

Categories     Bar Cookie

Time 1h10m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 10

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg
1 large egg white
1/4 cup prune puree
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 129.2, Fat 5.8, SaturatedFat 3.5, Cholesterol 17, Sodium 82.9, Carbohydrate 20.2, Fiber 1.9, Sugar 12.7, Protein 2.5

NO GUILT, FUDGY BLACK BEAN BROWNIE



No Guilt, Fudgy Black Bean Brownie image

Lowfat, No sugar, Lower carb, High protein Vegan snack. With just 5 ingredients! A brownie so delicious, but healthy, you can eat it for dinner, without guilt. Brownies made in the food processor with no bowl required! Bake and slice into the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat!

Provided by www.nynomads.com

Categories     Dessert

Time 40m

Yield 6 brownies, 6 serving(s)

Number Of Ingredients 6

15 1/2 ounces of goya black beans
ghirardelli 100% unsweetened baking cocoa
1/2 teaspoon baking powder
1/2 cup unsweetened soymilk
1/2 cup flour
1 small tsps Splenda sugar substitute

Steps:

  • Directions.
  • Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.
  • Toss all ingredients into a Nutri-Bullet or some other blender.
  • Spread batter in dish.
  • Bake 30-35 minutes. You'll know it's done when brownie is puffy and the top forms a firm crust.
  • Let cool for 20 minutes.
  • Keep any leftovers in a tupperware in your fridge to keep them fresh.

Nutrition Facts : Calories 118.9, Fat 0.7, SaturatedFat 0.1, Sodium 41.3, Carbohydrate 21.9, Fiber 5, Sugar 0.8, Protein 6.4

NO GUILT BROWNIES (DIABETIC)



No Guilt Brownies (Diabetic) image

Unbelievably rich and delicious! Of course, the sugars mentioned in this recipe are diabetic sugars such as Splenda!

Provided by Northern_Reflectionz

Categories     Bar Cookie

Time 28m

Yield 24 serving(s)

Number Of Ingredients 12

3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup unsweetened cocoa
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup oil
2 teaspoons chocolate flavoring
2 eggs
3/4 cup powdered sugar
1 tablespoon unsweetened cocoa
1 tablespoon skim milk
1/8 teaspoon butter flavoring

Steps:

  • Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
  • Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
  • Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.

Nutrition Facts : Calories 74, Fat 2.9, SaturatedFat 0.5, Cholesterol 17.6, Sodium 38.3, Carbohydrate 11.6, Fiber 0.5, Sugar 7.9, Protein 1.2

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