Low Sugar Low Fat Low Cal Chocolate Fudge Food

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LOW-SUGAR, LOW-FAT, LOW-CAL CHOCOLATE FUDGE



Low-Sugar, Low-Fat, Low-Cal Chocolate Fudge image

Adapted from sparkpeople.com. I haven't tried it yet, but I it sounds like a winner! Calories: 38/ Fat: 2.2 g/ Carbohydrates: 5.8 g

Provided by Karen..

Categories     Candy

Time 20m

Yield 50 serving(s)

Number Of Ingredients 7

1 1/2 cups Splenda granular
2/3 cup evaporated 2% milk
2 tablespoons butter
1/4 teaspoon salt
2 cups miniature marshmallows
1 1/2 cups semi-sweet chocolate chips
1 teaspoon vanilla

Steps:

  • Combine Splenda, evaporated milk, butter and salt in a medium size heavy saucepan.
  • Bring to a full rolling boil over medium heat, stirring frequently.
  • Boil and stir 5 minutes. Remove from heat.
  • Stir in marshmallows, chocolate chips and vanilla until completely melted and smooth.
  • Pour mixture into foil-lined 8-inch square pan. Refrigerate at least 2 hours or until firm to the touch.
  • Remove foil from pan and fudge. Cut into squares.
  • Refrigerate any remaining fudge.

2 INGREDIENT FUDGE (LOW CARB, SUGAR FREE, THM-S)



2 Ingredient Fudge (Low Carb, Sugar Free, THM-S) image

Only 2 Ingredients, and you have rich, velvety, chocolate fudge - but without any guilt!

Provided by Sarah Hardy

Categories     candy     Dessert     holiday

Time 25m

Number Of Ingredients 2

1 Cup Low Carb Sugar Free Sweetened Condensed Milk
1 Cup Lily's Stevia Sweetened Chocolate Chips

Steps:

  • Combine both ingredients in a microwave safe container, and microwave for 1 minute.
  • Stir, and microwave in 10 second intervals until chocolate chips are completely melted.
  • Pour into molds and freeze until solid.

Nutrition Facts : ServingSize 1 Piece, Calories 112 kcal, Carbohydrate 1.3 g, Protein 1 g, Fat 8.5 g, Cholesterol 29 mg, Sodium 14 mg

REDUCED SUGAR CHOCOLATE FUDGE



Reduced Sugar Chocolate Fudge image

This recipe was in the December/January issue of Light & Tasty. I made this for DH and it really is good. Lots less sugar and lots less carbs!

Provided by PaulaG

Categories     Candy

Time 2h10m

Yield 81 serving(s)

Number Of Ingredients 6

1 (7 ounce) jar marshmallow creme
2/3 cup fat-free evaporated milk
1/2 cup butter, cubed
2 teaspoons vanilla
3 cups semi-sweet chocolate chips
2 cups chopped pecans

Steps:

  • Line a 9-in square pan with foil and spray the foil lightly with non-stick cooking spray; set aside.
  • In a large saucepan, combine the marshmallow creme, evaporated milk and butter.
  • Cook over medium heat stirring constantly until smooth.
  • Bring to a rapid boil and boil for 5 minutes while continuing to stir.
  • Remove from heat and add vanilla.
  • Stir in the chocolate until melted and smooth.
  • Add pecans and mix well.
  • Pour into prepared pan and refrigerate for 2 hours or until firm.
  • The cook time reflects the time need to thoroughly chill the fudge.
  • When firm remove foil from pan and peel away foil from fudge.
  • Using a pizza cutter; cut into 1-inch squares.
  • Store in a tightly covered container in the refrigerator.

Nutrition Facts : Calories 68.8, Fat 5, SaturatedFat 2, Cholesterol 3.1, Sodium 15.2, Carbohydrate 6.7, Fiber 0.6, Sugar 5, Protein 0.7

CREAMY GUILT-FREE FUDGE



Creamy Guilt-Free Fudge image

This creamy fudge is everything you would expect in a fudge; creamy, very chocolate-y, and addictive. It has reduced fat ingredients to take away some the guilt associated with a dessert of such proportions.

Provided by Juanita

Categories     Desserts     Candy Recipes     Fudge Recipes     Chocolate

Yield 25

Number Of Ingredients 4

⅔ cup low-fat sweetened condensed milk
1 ½ cups semi-sweet chocolate chips
¾ teaspoon vanilla extract
1 pinch salt

Steps:

  • In a medium-sized saucepan, melt chocolate chips in sweetened condensed milk over medium-low heat. Stir in vanilla and salt.
  • Pour chocolate mixture into ungreased 10 inch square pan. Chill several hours until set. Cut into squares.

Nutrition Facts : Calories 79.1 calories, Carbohydrate 11.5 g, Cholesterol 1.1 mg, Fat 3.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 2 g, Sodium 8.5 mg, Sugar 10.7 g

HEALTHY LOW CALORIE BROWNIES



Healthy Low Calorie Brownies image

Dairy Free Brownies!

Provided by Joe Duff

Categories     Dessert

Time 35m

Number Of Ingredients 10

1/2 Cup (60g) white whole wheat flour
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1/4 Tsp Salt
1/3 Cup (30g) unsweetened cocoa powder
Just less than 1/2 Cup (168g) of honey
1/2 Cup (121g) unsweetened apple sauce
2 Tbsps (28g) coconut oil
1/2 Tsp vanilla extract
1 Egg

Steps:

  • In a microwavable safe bowl add the honey
  • Microwave 30-45 sec (or until liquid-y)
  • Now add in the unsweetened cocoa powder and mix until combined
  • Set that bowl aside and get out a larger bowl for your dry ingredients
  • Add all dry ingredients to the bowl and combine well
  • Set that bowl aside and bring back your honey mixture
  • Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
  • Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
  • In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
  • Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1

SUGAR FREE CHOCOLATE FUDGE



Sugar Free Chocolate Fudge image

Rich, chocolatey, homemade sugar free chocolate fudge.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 5m

Number Of Ingredients 7

1/2 cup coconut butter ((120g))
1 overripe banana, (or 2/3 cup additional coconut butter (160g))
scant 1/8 tsp salt
pinch uncut stevia OR 2 tbsp pure maple syrup or honey
1/4 cup cacao or cocoa powder ((40g))
optional 1/2 tsp cinnamon
optional 1/2 tsp pure vanilla extract

Steps:

  • Make sure your coconut butter is melted before starting. Combine all ingredients in a food processor. Then smooth the fudge into a container or candy molds. Plastic containers work well, because you can pop the fudge right out. Place in the fridge for a few hours, or freeze for a few minutes. You can freeze it for longer periods of time; just be sure to thaw at least 15-20 minutes prior to eating.View Nutrition Facts

Nutrition Facts : Calories 56 kcal, ServingSize 1 serving

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