Low Sugar Banana Muesli Muffins Food

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SKINNY BANANA BREAD MUFFINS



Skinny Banana Bread Muffins image

SKINNY BANANA BREAD MUFFINS that are so flavorful and moist you would never know they are healthy (er). These banana muffins have no oil, are low sugar, and just over 100 calories each.

Provided by Lauren Allen

Categories     Snack

Time 25m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or whole wheat))
2 Tablespoons unsalted butter (, melted)

Steps:

  • Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.
  • Gently stir in melted butter. Don't over-mix the batter.
  • Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

Nutrition Facts : Calories 130 kcal, Carbohydrate 24 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 225 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

LOW-SUGAR BANANA MUESLI MUFFINS



Low-Sugar Banana Muesli Muffins image

Provided by simmerandsauce

Time 40m

Number Of Ingredients 17

For the Topping:
1 cup Bob's Red Mill Old Country Muesli Cereal
1 tablespoon brown sugar
1/4 cup unsweetened coconut chips
1/4 teaspoon cinnamon
3 tablespoons coconut oil, melted
For the Muffins:
1 cup almond flour
1 cup all-purpose flour
1 teaspoon baking soda
dash of salt
1/3 cup brown sugar
1/3 cup coconut oil, melted
2 eggs
2 bananas, mashed
1 teaspoon vanilla extract
1/2 cup cashew milk

Steps:

  • Step 1 Preheat the oven to 350 degrees F. Lightly oil the muffin pan and set aside.
  • Step 2 For the Topping: In a small mixing bowl add the muesli, brown sugar, coconut and cinnamon and mix well to incorporate. Add the melted coconut oil and mix. Set aside.
  • Step 3 For the Muffins: In a medium bowl add the almond flour, all-purpose flour, baking soda and dash of salt. Mix well to incorporate. Set aside.
  • Step 4 In the bowl of a kitchen mixer, such as a KitchenAid fitted with a paddle attachment, add the brown sugar and melted coconut oil and mix on low. With the mixer running, add the eggs, mashed bananas, and vanilla extract.
  • Step 5 With the mixer on low, add the flour-mixture and cashew milk in two additions. Mix until well incorporated.
  • Step 6 Pour the muffin batter into the prepared baking pan. Using a tablespoon, generously scoop a heaping spoonful of the muesli topping onto each muffin.
  • Step 7 Place the muffins on the middle rack in the oven and bake for 20-25 minutes until firm to the touch. Cool slightly before serving.

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

BANANA MUESLI MUFFINS



Banana Muesli Muffins image

These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!

Provided by Rhubarbarella

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 16

1 1/2 bananas, very ripe & mashed
2/3 cup safflower oil
2 eggs
2/3 cup sugar (sucanat or raw)
1/2 cup low-fat milk
2 teaspoons vanilla
1 cup whole wheat flour
1 cup unbleached white flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 banana, very ripe & coarsely chopped
2/3 cup muesli (homemade or store bought)
1/3 cup flax seed
12 banana chips, broken into pieces
2 tablespoons muesli (to taste)

Steps:

  • Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
  • In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
  • In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
  • Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
  • Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
  • Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
  • Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
  • Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
  • Enjoy!

Nutrition Facts : Calories 302.2, Fat 15.6, SaturatedFat 1.4, Cholesterol 35.8, Sodium 177.7, Carbohydrate 37.3, Fiber 3.7, Sugar 16.1, Protein 5.5

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