Low Sodium Soy Sauce Substitute Food
MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
Provided by Nana Lesa
Time 29m
Yield 0.5 cup
Number Of Ingredients 7
Steps:
- In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
Nutrition Facts :
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
LOW SODIUM SOY SAUCE SUBSTITUTE
Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com
Provided by Mee-Mee
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, combine all ingredients.
- Bring to boil and boil gently, uncovered for
- about 5 minutes or till liquid has been reduced to about 1/2 cup.
- Store in refrigerator in glass container.
- Shake well before using.
- Makes 1/2 cup sauce.
Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1
SOY SAUCE REPLACEMENT -LOW SODIUM
I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)
Provided by HEP MEP
Categories Sauces
Time 5m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
- It lasts about a month in the fridge.
- Warm and shake well before using.
- *Note:.
- You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.
Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
LOW SODIUM SOY SAUCE
From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute of the 4 or 5 I have tried. Just don't compare it with the real stuff! I used instant coffee granules to darken it up. Ingredients can be added or omitted, as desired. Could be doubled, or more for large amount.
Provided by Jim in Washington
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small sauce pan combine wet ingredients to dry.
- whisk briskly, bring to a boil.
- simmer, uncovered, for about 5 minutes, or until mixture is reduced to about 1/2 cup.
- Cool, and store in refrigerator. Since posting, I have discovered no need for storing under refrigeration. If you want to, fine, I no longer do. This is the second year I have left it out. No problem to date.
Nutrition Facts : Calories 4, Sodium 0.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 0.1
SOY SAUCE SUBSTITUTE
This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.
Provided by PaulaG
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl, mix together the bouillon and boiling water.
- Stir in the remaining ingredients.
- Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.
Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4
More about "low sodium soy sauce substitute food"
WHAT'S THE BEST SUBSTITUTE FOR SOY SAUCE? 10 OPTIONS TO …
From purewow.com
Author Katherine Gillen
- Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten-free.
- Worcestershire sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses.
- Coconut aminos. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 milligrams per teaspoon compared to 290 milligrams in soy sauce) and gluten-free.
- Liquid aminos. Liquid aminos (such as Bragg) is a liquid protein concentrate that’s made from soybeans but not fermented. Like coconut aminos, it’s gluten-free, but it does contain soy and has a similar sodium content.
- Dried mushrooms. If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the mushrooms in water, then use that soaking liquid in place of the soy sauce.
- Fish sauce. This flavorful condiment is made from fish or krill that’s fermented in salt for up to two years. Fish sauce has a savory, umami quality like soy sauce, but you probably won’t want to substitute it in equal amounts, since it’s more pungent than shoyu.
- Miso paste. Like soy sauce, miso paste is a fermented ingredient made from soybeans, salt and kōji (although there are many varieties made with other grains like barley or rice).
- Maggi seasoning. Maggi sauce is a Swiss condiment made from fermented wheat proteins, which means it has a ton of savory umami flavor. (It’s almost like a liquid version of Vegemite.)
- Anchovies. Swapping anchovies for soy sauce won’t work in every recipe, we’ll admit. But the tiny, chef-approved tinned fishes can add a punch of savory flavor, and they really don’t taste fishy—promise.
- Salt. Just like salt, soy sauce is a seasoning for food. And while its flavor is much more complex than plain old Diamond Crystal (our preferred brand of kosher salt), you can use salt as a substitute in a pinch.
LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE EATS
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From thespruceeats.com
3.9/5 (46)Calories 24 per serving
From thespruceeats.com
3.9/5 (46)Calories 24 per serving
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In general, reduced sodium soy sauce refers to soy sauce that, following the brewing process, has had around 40 percent of the salt removed.To put it another way, if one tablespoon of ordinary soy sauce has around 1000 milligrams of sodium, then one tablespoon of the reduced sodium kind contains approximately 600 milligrams.Remember that there are …
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Nov 16, 2014 - I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.ca
From pinterest.ca
SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE
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From pinterest.com
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Posted by: Snhelly. February 22, 2016. 54598 views. 3 Comments. I have a recipe that calls for low-sodium soy sauce but I only have regular soy sauce. I was wondering if I could just add water to the regular soy sauce. Flag Inappropriate.
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SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM RECIPE - FOOD.COM
Jan 10, 2013 - I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.ca
From pinterest.ca
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From eatingwell.com
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From aminoco.com
From aminoco.com
SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE
Instructions. Add all of the ingredients into a small saucepan, give it a good stir and bring the mixture to a boil. Lower the heat to medium and simmer for approximately 20 minutes until the liquid is reduced to one cup. Remove from the heat and let the mixture cool in the pan for about 15 minutes.
From thehonoursystem.com
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6 BEST LOW-SODIUM SOY SAUCES IN 2022 (REGISTERED …
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From my-best.net
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HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)
How to Make a Soy Sauce Substitute. Combine the ingredients. Add the beef bone broth, balsamic vinegar, honey, ground ginger, garlic powder, water, and salt to a saucepan. Boil the mixture. Bring the mixture to a boil over medium heat. Let it simmer until the liquid has reduced. Reduce the heat and simmer for between 15-20 minutes or until the ...
From healthysubstitute.com
From healthysubstitute.com
RECIPE INFO SOY SAUCE SUBSTITUTE - THE LOW SODIUM LIFE
Beef broth =105mg. Balsamic or Rice Wine vinegar =0mg. Unsulphured or Blackstrap molasses =30mg. Sesame oil =0mg. Garlic powder =0mg. Black pepper =0mg. This recipe will make approx. 1 cup per batch. The sodium total per 1 cup of Soy Sauce Substitute is 135mg per cup.
From thelosolife.com
From thelosolife.com
MODIFYING CHINESE FOOD TO FIT A RENAL DIET - KIDNEY COMMUNITY …
Take Chinese food for example. Chinese food is known to contain high sodium sauces (soy sauce, black bean sauce, fish sauce…) however Chinese food can also be modified to be low in sodium, potassium and phosphorus. Here are some tips: When cooking at home: Use sodium reduced soy sauce that does not contain potassium or phosphorus …
From kidneycommunitykitchen.ca
From kidneycommunitykitchen.ca
NO SALT SOY SAUCE RECIPE - ALEX BECKER MARKETING
Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium) Jan 07, 2021 · How to Make a Soy Sauce Substitute. Combine the ingredients. Add the beef bone broth, balsamic vinegar, honey, ground ginger, garlic powder, water, and salt to a saucepan. Boil the mixture. Bring the mixture to a boil over medium heat. Let it simmer until the liquid has ...
From alexbecker.org
From alexbecker.org
IT'S NOT HARD TO MAKE A SUBSTITUTE FOR SOY SAUCE - PINTEREST
The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of ...
From pinterest.ca
From pinterest.ca
EASY LOW SODIUM SOY SAUCE RECIPE [38MG SODIUM PER SERVING]
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From cukebook.org
From cukebook.org
HOMEMADE SOY SAUCE NO SOY RECIPES - EASY RECIPES
One alternative to soy sauce is to make your own low-sodium sauce. Stir together 4 tsp. of low - sodium unseasoned beef broth with 1 1/2 cups of simmering water, 1 tbsp. of apple cider vinegar, 4 tsp. of molasses, 1 tsp. of sesame oil and a pinch of pepper.
From recipegoulash.cc
From recipegoulash.cc
12 EASY SOY SAUCE SUBSTITUTES - A SPECTACLED OWL
1. Oyster Sauce (Our Top Pick) Sweeter than soy sauce but with great umami flavor, oyster sauce is an excellent option to use in place of soy sauce. Just note that your dish may have a bit of a sweet taste. 2. Tamari. Essentially a gluten-free version of soy sauce, tamari is the most similar in taste to soy sauce.
From aspectacledowl.com
From aspectacledowl.com
LOW SODIUM SOY SAUCE SUBSTITUTE (WITH OPTION TO FERMENT)
To make the sauce without fermenting: 1) In a small sauce pan (mine is 1.5 quarts), combine all the ingredients except for the vinegars, 4 cloves of pressed garlic, and sesame oil. Bring the mixture to a boil and then cover and simmer on low heat for 1 hour, stirring occasionally.
From sans-salt.com
From sans-salt.com
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