Low Sodium Potato Side Dish Food

LOW SODIUM SCALLOPED POTATOES

Low Sodium Scalloped Potatoes image

Easy Low Sodium Scalloped Potatoes classic recipe, bubbly with a crisp golden top. A filling side dish for any holiday dinner or weeknight leftovers.

Provided by Bill

Time 2h20m

Number Of Ingredients 12

Ingredients

3 large russet potatoes sliced about ⅛" thick
3-4 tablespoons butter unsalted
1 large onion diced
1 Tablespoon garlic pre-minced (add extra if you like garlic)
¼ cup all-purpose flour
1 1/4 cups 2% milk
1 cup no salt added chicken broth
½ teaspoon paprika (preferably smoked)
1 teaspoon Mrs. Dash Original blend no salt
1 teaspoon ground mustard
¼ teaspoon poultry seasoning (optional)
1 teaspoon black pepper (or more to taste)

Steps:

Preheat oven to 350˚F.
Slice potatoes to about 1/8" thickness. A food processor or mandolin will make quick work of this. Chop the onion.

Nutrition Facts : Calories 139 kcal, Carbohydrate 19.1 g, Protein 3.9 g, Fat 5.9 g, SaturatedFat 3.6 g, Cholesterol 16 mg, Sodium 23 mg, Fiber 1.5 g, Sugar 2.5 g, ServingSize 1 serving

HEALTHIER CREAMY AU GRATIN POTATOES

Healthier Creamy Au Gratin Potatoes image

These potatoes are so creamy, even with reduced-fat cheese and milk. This is a great side dish to a low-fat meat entree. Just add a green salad to complete the meal!

Provided by MakeItHealthy

Categories Side Dish Potato Side Dish Recipes Potatoes Au Gratin Recipes

Time 2h

Yield 4

Number Of Ingredients 8

Ingredients

4 russet potatoes, sliced into 1/4 inch slices
1 onion, sliced into rings
salt and ground black pepper to taste
3 tablespoons butter
¼ cup all-purpose flour
½ teaspoon salt
2 cups low-fat (1%) milk
1 ½ cups shredded reduced-fat Cheddar cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly butter a 1-quart baking dish.
Layer half the potatoes into the bottom of prepared baking dish. Top with onion slices and add remaining potatoes. Season with salt and pepper.
Melt butter over medium heat in a saucepan. Mix in flour and salt, stirring constantly with a whisk, for one minute. Stir in milk. Cook until mixture has thickened. Add Cheddar cheese and continue stirring until melted, 30 to 60 seconds. Pour cheese sauce over potatoes and cover dish with aluminum foil.
Bake in the preheated oven until cheese sauce is bubbling and potatoes are tender, about 1 1/2 hours.

Nutrition Facts : Calories 463.9 calories, Carbohydrate 53.5 g, Cholesterol 62.2 mg, Fat 20.1 g, Fiber 5.4 g, Protein 21.2 g, SaturatedFat 12.1 g, Sodium 840.5 mg, Sugar 8.9 g

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