Low Sodium Herbed Brown Rice Food

LEMONY HERBED RICE

Steps:

• In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients.

HERBED BROWN RICE

Steps:

• Bring bouillon cubes and water to boil in large saucepan; stir in rice. Cover; simmer on medium-low heat 5 min. Remove from heat.
• Let stand 5 min. or until rice is tender and water is absorbed.
• Add lemon zest and dill; mix lightly.

LOW SODIUM HERBED BROWN RICE

Steps:

• Combine the cumin and broth in a medium saucepan and bring to a boil. Add the rice, reduce the heat, cover, and simmer for 10 minutes.
• Combine the remaining ingredients and pour over the cooked rice, stirring to combine.

HERBED CHICKEN AND VEGETABLES ON BROWN RICE

Steps:

• In a large mixing bowl, add the lemon juice, olive oil, salt, oregano, thyme, and pepper; stir to combine.
• Add the chicken pieces and turn to coat; cover and marinate for 15-30 minutes.
• Add rice to a 13x9 inch baking dish that has been coated lightly with non-stick cooking spray; spread rice out evenly.
• Bring the chicken stock to a boil in a saucepan.
• Pour stock over the rice and stir.
• Sprinkle the onions, zucchini, and celery over the rice.
• Add the chicken pieces and marinade on top of the vegetables.
• Cover and bake in a 350° oven for 1 hour.
• Uncover and bake about 15 minutes more or until the chicken is not pink in the middle and the vegetables and rice are tender.

HEALTH NUT BROWN RICE

Steps:

• Add the rice to the broth, bring to a boil.
• Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
• Allow the rice to sit covered for 10 minutes.
• When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
• Add sunflower kernnels, almonds and pepper flakes.
• Cook over medium-high heat until the almonds are browned.
• Add rice and parsley; stir until heated.

HERBED BROWN RICE

Steps:

• Preheat oven to 350 degrees. Heat oil in a 3-quart, ovenproof, saucepan over medium heat. Add onion & saute, stirring frequently, for 5 minutes. Add the rice; cook, stirring for 2 minutes. Stir in remaining ingredients.
• Cover & transfer to the oven. Bake 40 minutes or until rice is tender.

HERBED BROWN RICE

Steps:

• In a 2-quart heavy saucepan bring 4 cups water, seasoned with salt and pepper, to a boil. Stir in rice; cook, covered, over moderately low heat until water is completely absorbed, about 40 minutes.
• Remove from the heat; fluff with a fork. Stir in chopped parsley and cilantro. Taste and adjust for seasoning. Serve immediately.

SAVORY BROWN RICE

Steps:

• In a saucepan over medium heat, melt butter.
• Add in vegetables; stir/saute until slightly soft, about 6 minutes.
• Stir in rice; add broth and seasonings, except parsley; bring to a boil.
• Decrease heat to low; cook, covered, until liquid is absorbed, about 45-50 minutes.
• Stir in parsley; serve.