Low Sodium Ground Turkey Meatloaf Food

LOW-SODIUM GROUND TURKEY MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
• Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

LOW SODIUM TURKEY MEATLOAF RECIPE

Steps:

• Pre-heat the oven to 375F.
• In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
• In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
• In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
• Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
• Slice and enjoy!

LOW SODIUM MEATLOAF

Steps:

• Saute onion, celery and carrot in olive oil until tender; cool slightly.
• In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
• Combine sauce ingredients in small bowl; spread over meatloaf.
• Bake in preheated 350° oven for 1 hour.

GROUND TURKEY MEATLOAF

Steps:

• Preheat oven to 375 degrees. Line a baking pan with foil and lightly spray with non-stick cooking spray.
• Add the olive oil to a medium skillet. Saute the bell pepper, onion and the garlic until tender ( about 6 minutes). Stir in the thyme, basil, salt and the pepper and continue to saute for another minute. Add the Worcestershire sauce, ¼ cup of the ketchup and the chicken broth; stir until blended and set aside to cool. For faster cooling transfer mixture to a bowl. Mixture can still be warm when used, just not hot.
• Meanwhile, in a large bowl, combine the ground turkey, eggs and the bread crumbs. Stir in the green pepper mixture a little at a time until well blended.
• Put the mixture onto the prepared pan. Shape into a loaf about 9 to 10 inches in length. Add the remaining ketchup to the top. Bake for one hour or until the internal temperature reaches 165 degrees. Let stand for 10 minutes before slicing.

HEALTHY TURKEY MEATLOAF

Steps:

• Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
• Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
• Add white wine to pan and cook for 1 minute Remove from heat.
• In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
• Place meat mixture in casserole/baking dish and form into loaf form.
• In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
• Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

TURKEY MEATLOAF

Steps:

• Preheat the oven to 350F.
• In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
• In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
• In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
• Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
• Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

22 EASY LOW-SODIUM RECIPES

Steps:

• Choose your favorite low sodium dish!
• Prepare ingredients according to the recipe.
• Be ready in 30 minutes or less!

10 EASY LOW-SODIUM RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a low-sodium recipe in 30 minutes or less!

LOW SODIUM MEATLOAF

Steps:

• Preheat oven to 350°(F)
• In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
• Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
• Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).