LOW-SODIUM DRY ONION SOUP MIX
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all the ingredients. Use immediately or store in an airtight container at room temperature for up to 6 months. Makes the equivalent of one envelope of purchased dry onion soup mix.
DRIED ONION SOUP MIX
Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. This is a low sodium recipe which contains 5.7mg of sodium compared to 3560.0mg of sodium from a store bought 1.25 ounce packet.
Provided by Charlotte J
Categories Onions
Time 5m
Yield 3 1.25 ounce packages of soup mix
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Place in a storage container with a tight-fitting lid and seal tightly.
- Store in a cool, dry place for up to 6 months.
- Stir or shake well before each use.
- Measure about 1/3 cup dry mix to use as a substitute for one 1.25-ounce package of purchased dry onion soup mix.
LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
DRY CREAM SOUP MIX
This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.
Provided by Charlotte J
Categories Free Of...
Time 5m
Yield 7 cans of soup
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Place in a storage container with a tight-fitting lid and seal tightly.
- Store in a cool, dry place for up to 6 months.
- Stir or shake well before each use.
- To use as a substitute for one can condensed soup, mix 1/3 cup dry mix and 1 1/4 cup water.
- Stovetop:.
- Cook and stir with whisk until thickened.
- Microwave:.
- Using a large microwave safe bowl, cook on high 2-3 minutes, stirring with whisk every 30 seconds, until thick.
Nutrition Facts : Calories 182.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.9, Sodium 185, Carbohydrate 31.7, Fiber 0.4, Sugar 18.3, Protein 12.6
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