Low Sodium Dry Onion Soup Mix Food

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LOW-SODIUM DRY ONION SOUP MIX



Low-Sodium Dry Onion Soup Mix image

Time 5m

Yield 1

Number Of Ingredients 5

3 tablespoons minced dehydrated onion
3 teaspoons sodium-free beef bouillon granules
2 teaspoons onion powder
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Combine all the ingredients. Use immediately or store in an airtight container at room temperature for up to 6 months. Makes the equivalent of one envelope of purchased dry onion soup mix.

DRIED ONION SOUP MIX



Dried Onion Soup Mix image

Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office. This is a low sodium recipe which contains 5.7mg of sodium compared to 3560.0mg of sodium from a store bought 1.25 ounce packet.

Provided by Charlotte J

Categories     Onions

Time 5m

Yield 3 1.25 ounce packages of soup mix

Number Of Ingredients 4

3/4 cup dried onion flakes
1/3 cup sodium-free beef bouillon granules
4 teaspoons onion powder
1/4 teaspoon sugar

Steps:

  • Combine all ingredients and mix well.
  • Place in a storage container with a tight-fitting lid and seal tightly.
  • Store in a cool, dry place for up to 6 months.
  • Stir or shake well before each use.
  • Measure about 1/3 cup dry mix to use as a substitute for one 1.25-ounce package of purchased dry onion soup mix.

LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE



Low Sodium/Low Fat Cream of Soup Mix Substitute image

I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.

Provided by WindLass

Categories     < 15 Mins

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups skim milk powder
1 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules (Use vegetarian mock-chicken bouillon to make this recipe vegetarian.)
2 tablespoons dried onion flakes
1/2 teaspoon pepper

Steps:

  • Combine all ingredients and store in airtight container.
  • To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
  • Whisk well, and cook and stir over medium heat until thickened.
  • Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.

Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2

DRY CREAM SOUP MIX



Dry Cream Soup Mix image

This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.

Provided by Charlotte J

Categories     Free Of...

Time 5m

Yield 7 cans of soup

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup sodium-free chicken flavor instant bouillon
2 tablespoons dried minced onion flakes
1 teaspoon dried thyme leaves
1 teaspoon dried basil leaves
1/2 teaspoon white pepper

Steps:

  • Combine all ingredients and mix well.
  • Place in a storage container with a tight-fitting lid and seal tightly.
  • Store in a cool, dry place for up to 6 months.
  • Stir or shake well before each use.
  • To use as a substitute for one can condensed soup, mix 1/3 cup dry mix and 1 1/4 cup water.
  • Stovetop:.
  • Cook and stir with whisk until thickened.
  • Microwave:.
  • Using a large microwave safe bowl, cook on high 2-3 minutes, stirring with whisk every 30 seconds, until thick.

Nutrition Facts : Calories 182.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 6.9, Sodium 185, Carbohydrate 31.7, Fiber 0.4, Sugar 18.3, Protein 12.6

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