Low Sodium Chili Cornbread Casserole Food

TASTY LOW SODIUM CHILI

Steps:

• Brown ground beef, rinse under water.
• Brown peppers, onion and garlic.
• Mix all ingredients in crock pot.
• Let cook at low heat for 4- 8 hours.
• Ready when you get home from work!

SPICY CHILI AND CORNMEAL CASSEROLE

Steps:

• Preheat the oven to 400 degrees F. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft, about 5 minutes. Lower the heat to medium; add the cumin, garlic, oregano, chipotles, adobo sauce, tomato paste and a few grinds of pepper and stir until combined. Add the turkey and cook, breaking it up with a spoon, until cooked through, about 8 minutes. Stir in the black beans, tomatoes and chicken broth and cook until the broth is reduced, 8 minutes more. Stir in 1/4 cup of the Parmesan. Remove from the heat and keep warm.
• Meanwhile, cook the polenta according to package instructions. Remove from the heat and stir in the Cheddar and chopped jalapenos. Spray a 3-quart flameproof casserole dish with cooking spray. Spread the chili in the bottom of the casserole and top with the polenta, spreading evenly to cover the chili completely. Sprinkle the top with the remaining 1/4 cup Parmesan. Cover with foil and bake until bubbling, 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes. Serve hot, with toppings.

LOW SODIUM CHILI CORNBREAD CASSEROLE

Steps:

• Brown beef with onions and peppers until no longer pink.
• Add beans, tomatoes, corn, and spices and simmer 5 minutes.
• Stir together flour, cornmeal, sugar, and baking powder.
• Combine milk, egg, and oil.
• Pour milk mixture into flourm ixture, stirring until just moistened.
• Spread beef mixture in a greased 8x8 baking dish.
• Spread cornbread over top of beef.
• bake at 425 until cornbread is done, about 10-12 minutes.

CHILI CORNBREAD CASSEROLE

Steps:

• Preheat oven to temperature according to cornbread mix.
• Mix Jiffy cornbread mix according to directions for 8x8 pan.
• Spray pan with Pam cooking spray.
• Spread chili in the bottom of the 8x8 pan, then spread the cornbread batter overtop.
• Bake as directed for cornbread.

CORNBREAD LOW SODIUM

Steps:

• Preheat oven to 400 degrees F.
• Grease 8 inch square pan and set side.
• In a large bowl, combine dry ingredients.
• In a medium bowl, whisk sour cream, milk and eggs together.
• Quickly stir in butter.
• Pour liquid mixture over dry ingredients.
• Stir with rubber spatula just to blend.
• DO NOT OVER MIX.
• Scrape batter into pan.
• Bake 20 minutes or until toothpick comes out clean.
• Cool and cut into squares.

CHILI CORNBREAD CASSEROLE

Steps:

• Brown the hamburger and onions.
• Mix in the taco seasoning mix and water according to the directions on the mix.
• Layer the hamburger, cornbread batter, and corn in a 9x13 casserole and bake at 350 for 20 to 25 minutes.

NO-SALT CHILI POWDER

Steps:

• Mix together well and store in a tightly capped glass jar.