Low Sodium Brisket Rub Food
BEEF BRISKET RUB #1
Steps:
- Mix ingredients together in bowl. Prepare meat by brushing the surface with oil before applying rub. Apply rub 2 to 4 hours before cooking. The rubbed meat can be refrigerated overnight, as this will increase the flavor slightly.
LOW AND SLOW TEXAS OVEN BRISKET
For years R. B. could not stop falling for the latest food magazine pitch for perfectly smoked, tender beef brisket. Finally, after a twelve-hour ordeal of tending the fire and at least six episodes of wrapping and unwrapping and mopping, Min led him from the patio and into the kitchen and showed him around. Since that breakthrough, brisket is what's for dinner much more often. Whether you're cooking indoors or out, the brisket's best friend is heavy-duty aluminum foil to trap moist heat and smoke. R. B.'s reformed oven method for brisket is to wrap it once, tuck it in a warm oven, and go to bed. Who needs melatonin with the aroma of a brisket wafting through the house in the wee hours? Be prepared to wake up ravenous.
Yield makes 8 to 10 servings
Number Of Ingredients 6
Steps:
- HEAT the oven to 250°F.
- SCATTER the onion and garlic in the middle of a sheet of heavy-duty aluminum foil large enough to generously wrap around the meat. Lay the brisket on top and rub all sides with the dry rub. Pour the bottled smoke and Worcestershire over the meat.
- SEAL the foil around the meat. Carefully place the foil pack in a large roasting pan. Roast the brisket for 7 to 9 hours, until the internal temperature is at least 190°F and the meat is pull-apart tender.
- REMOVE the brisket from the oven. Open the foil and allow the juices to collect in the pan. Move the brisket to a cutting board and thinly slice it against the grain. Serve with the warm meat juices.
LOW SODIUM SLOW COOKER BRISKET
This is something I came up with. I am on a low fat, low sodium diet. I'm not sure as to how long to cook the brisket it depends on your slow cooker. You can make gravy with the broth in the bottom of the cooker when brisket is done.
Provided by Born Burris
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place beef broth into slow cooker.
- Add brisket.
- Place onion on the top of brisket
- Cook until brisket is tender.
- Use the juice on the bottom of cooker to make gravy when brisket is done.
Nutrition Facts : Calories 719.2, Fat 60.2, SaturatedFat 24.2, Cholesterol 165.6, Sodium 146, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 38.7
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- Place a Crock-Pot on the stove with 1-2 tablespoons of oil and bring it to a sizzle over medium-high heat. When hot, throw in the brisket, fat side down, and let it brown for 5 minutes. Then turn to the other side and brown again, adding more oil if necessary. Take out the meat, let it rest on a plate, and repeat if you have two cuts of meat.
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