Low Fat Wholesome Baked Oatmeal With Agave Food

LOW - FAT WHOLESOME BAKED OATMEAL WITH AGAVE

Steps:

• Preheat oven to 375 --.
• Spray Pam on inside of dish.
• In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
• In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
• Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
• Cover fruit with oat mixture.
• Pour the liquid mixture from other bowl on top of oats evenly.
• Top your caserole with rest of berries and nuts.
• Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
• Let rest around 10 minutes, as it is very hot !

HEALTHY BAKED OATMEAL

Steps:

• Mix together oil, sugar and eggs.
• Add rest of the ingredients and thoroughly mix together.
• Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
• Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.

HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL

Steps:

• Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
• Preheat oven to 375.
• Bake 30-45 minutes.
• Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.