Low Fat Vegan Pineapple Pie Food

LOW-FAT VEGAN PINEAPPLE PIE

Steps:

• First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
• Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
• Turn on the oven to 180°C.
• In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
• Cut 1/3 piece from the dough and set aside.
• Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
• Pit the bottom of the pie crust with a fork.
• Fill with the thick pineapple cream.
• Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
• Close evenly the edges of the pie crust.
• With a knife cut four long lines on the top of the pie.
• Brush lightly with 1 tbsp of soy yogurt.
• Bake in the preheated oven about 40-45 minutes, or until well browned on top.
• Allow to cool comleteley, then slice in triangles and serve.
• Usually, I make these pies the evening before and serve the next morning for breakfast.

YUMMY LOW CAL-LOW FAT PINEAPPLE BREAD PUDDING

Steps:

• Coat a medium-size casserole dish with nonstick spray.
• Place the bread cubes in the casserole dish and set aside.
• In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
• Add the pineapple and juice and mix thoroughly.
• Pour over the bread cubes in the casserole dish.
• Cover and place in refrigerator for at least two hours-- or overnight.
• When ready to bake, preheat oven to 325 degrees.
• Uncover the casserole dish and pour the melted butter evenly over the top.
• Bake for about 50 minutes or until the top is lightly browned.
• Serve warm.
• Refrigerate leftovers.